Prefer yogurt or sweet milk? Which is better yogurt or milk?

I like yogurt, especially cheese yogurt, which is particularly rich and delicious, and sweet milk is too sweet to taste as good as plain milk.

I still like to drink kefir, because this kefirt also has a sweet taste in it, and the taste of this kefirt is also very good, I like it very much.

Hello, personally prefer yogurt.

This yogurt is delicious and good for the stomach.

Good for good health, a bottle of happy every day. Very good.

Of course, I like kefir, because kefir, which tastes better and is more nutritious.

Sweet milk is more beneficial to the body and is good for good health. Yogurt contains not only lactic acid bacteria, but also other added ingredients.

Now there are more people who advocate eating yogurt, because the beneficial bacteria in yogurt are helpful to the human body and gastrointestinal health, although sweet milk is also nutritious, relatively speaking, yogurt is more functional, and there are different hobbies for different ages, for reference only.

Hello, it depends on personal taste, some people prefer to drink kefir, some people prefer to drink sweet milk. It's up to you!

Do you like to eat yogurt, or sweet milkPersonal tasteSome people like to eat yogurt, and some people like to eat sweet milk. ，

I still like to eat sweet milk because the taste is very pure and kefirt will make me sick to my stomach.

Do you like yogurt or sweet milk, of course, you like yogurt, yogurt, yogurt is good for the body.

I love the sweet and sour taste of yogurt.

It depends on personal taste, generally like to drink yogurt more, sweet milk is more suitable for children.

I like yogurt because it's better.

Which is better yogurt or milk?

In terms of health benefits, yogurt is better. It has the effect of regulating immunity, preventing intestinal infections and diseases, and improving gastrointestinal function, and is recognized as a health food in the world.

There may be some reasons why yogurt is good for human health and longevity:

1 Yogurt can enhance the body's immune function;

2 Lowers serum cholesterol levels. It has been experimentally proven, even without the use of any drugs. About 24o grams of yogurt per meal was used, and a decrease in cholesterol was seen after one week.

3.Regular consumption of yogurt can promote intestinal movement, shorten the time of food transfer from mouth to anus, soften and ferment colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt is known as a longevity food abroad.

In terms of satiety, both are good. Drinking a glass of milk or yogurt when you're mildly hungry can be effective in relieving your cravings and reducing the amount of food you eat at the next meal. But drinking it after a meal has no ** effect.

From a TCM perspective, milk may make some people angry; There are also many people who drink milk and have an upset stomach, but yogurt is suitable for everyone and does not catch fire. As long as the yogurt is not too cold, it can be drunk all year round.

In terms of nutritional value, there is not much difference between the two, they both contain carbohydrates, proteins, fats, calcium, phosphorus and other nutrients, as well as rich in vitamin A and vitamin B. However, to elaborate, yogurt may be more nutritious, because yogurt is fermented on the basis of milk, and not only is there no loss of nutrients, but also good bacteria and vitamins produced by fermentation of good bacteria.

Efficacy and nutritional value of yogurt:

1. It can decompose the lactose and protein in milk, making it easier for the human body to digest and absorb.

2. Yogurt has the effect of promoting gastric juice secretion, improving appetite, and promoting and strengthening digestion.

3. Lactic acid bacteria can reduce the production of certain carcinogens, so they have anti-cancer effects.

4. It can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by putrefusal bacteria in the intestine.

5. It has the effect of lowering cholesterol, especially suitable for people with high blood lipids.

Whether it's milk or yogurt, they all have their own benefits, and we can't just say which one is better for the body.

First of all, let's talk about yogurt:

Yogurt can be said to be a derivative of the new era, it is a product that has undergone special processing one after another. It's sweet and sour, and it also has the effect that pure milk doesn't have, because it can help us promote intestinal peristalsis, help us with digestion, and relieve digestive problems. For example, when some people have constipation, they will immediately think of drinking yogurt, such as some probiotic yogurt, which can help us improve intestinal function, so that our intestines can stay healthy, promote bowel movements, and avoid some intestinal diseases.

However, it also has an effect that pure milk does not have, that is, in terms of calcium content, because it needs to be processed, so this also results in the calcium content of yogurt is not as much as that of pure milk.

And then let's talk about pure milk

The so-called pure milk is naturally the natural milk of the cow. This gift of nature can play an important role in the development of bones in our body. Especially for some friends with calcium deficiency in life, it is the best supplement.

Although there are various types of milk now, there is no doubt that people choose pure milk first, after all, this kind of milk has not undergone any special processing, so that the substances in the milk and vitamin D and other nutrients are greatly retained; In addition, it is easily absorbed by our body, and our body can absorb the nutrients of Dalian in a short time, thus helping our body to develop and grow more healthily.

In daily life, whether you choose to drink yogurt or pure milk, it is best to drink yogurt according to your own physique, if your intestines are not very good, you can choose to drink yogurt; If you are suffering from calcium deficiency, you can choose to drink pure milk. In addition, it should be noted that when we drink milk, they are also very particular about the time they are drunk. For example, one drink in the morning and one drink in the evening.

However, it is best to drink pure milk before we go to bed, because it has ingredients that promote our sleep and improve our sleep quality. Especially for those who often like to stay up late, drinking a glass of warm pure milk before going to bed is the best choice for good health.

Yogurt is a milk product that uses milk as raw material, pasteurizes it, adds beneficial bacteria (leavening culture) to the milk, ferments it, and then cools and fills it. At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories. Yogurt not only retains all the advantages of milk, but also makes some aspects of the process more suitable for human nutrition.

Milk has the effect of protecting, many ingredients in milk can make it smooth and tender, enhance elasticity, reduce wrinkles, many cosmetics, skin care products have milk and its products participated, and directly massage and wash your face with milk, which also has the effect of whitening and tenderness.

2.Hypnosis. For the hypnotic effect of milk, it has been recognized at home and abroad that drinking a glass of warm milk before going to bed can make people get a comfortable sleep all night, especially for people who are not easy to fall asleep when they wake up.

3.Anti-ulcer disease.

Milk contains a "surface-active" fat molecule, which is an active ingredient in anti-ulcer disease, so milk is a curative food for patients with peptic ulcer and chronic gastritis, gastric ulcer bleeding and gastric bleeding from other causes, taking chilled milk has a hemostatic effect and can protect the gastric mucosa.

4.Lowers blood pressure.

It is the calcium in milk that plays a role in lowering blood pressure. Studies around the world have confirmed that dietary calcium can help lower blood pressure, and children can not only prevent the occurrence of hypertension in childhood, but also may prevent them from developing hypertension in adulthood.

5.Lowers cholesterol.

Modern medicine believes that drinking milk not only does not increase cholesterol, but has the effect of reducing cholesterol in the body, American food experts have concluded that there is a kind of orotic acid in milk, which can effectively inhibit and excrete cholesterol in the body, and the milk factor 3-hydroxy-2-methylglutaric acid contained in milk can also inhibit the synthesis of cholesterol and reduce the content of cholesterol in the blood, so milk is very beneficial for the prevention and treatment of hyperlipidemia and arteriosclerosis.

6.Prevent tooth decay.

Milk contains peptides, a natural substance that not only acts as an additive to prevent food and drink, but also repairs damaged teeth, and this substance is added to chocolate and sweets so that eaters do not have to worry about damaging their teeth.

Patients with gastrointestinal diseases should not drink milk.

First of all, let's understand yogurt, yogurt is a product produced by fermentation of milk by lactic acid bacteria, so the taste is slightly sour. Many people think that this will lead to the loss of nutrients, but theoretically, there is no loss of nutrients from milk to yogurt. Because it is fermented, yogurt will have higher requirements for raw milk, and some lactose will be decomposed by lactic acid bacteria during yogurt production, and some lactase will also be produced, which is very helpful for lactose intolerant people to absorb, of course, it is better digested than milk.

From the perspective of the strict yogurt production process, yogurt is better than cow's milk, but in real life it is rare to meet such requirements, so it is more difficult to buy theoretically good yogurt. And these yogurts actually add more sugar, food additives, etc. to improve the taste and change the nutritional content, so yogurt is not necessarily better than milk. And yogurt is good.

First of all, understand what yogurt is: yogurt is a milk product that uses milk as raw material, pasteurizes it, and then adds beneficial bacteria (leavening culture) to the milk, ferments it, and then cools and fills.

Learn what milk is: Milk, as the name suggests, is expressed from female cows.

It can be known that yogurt is made on the basis of milk.

If we say which is better, we can understand the role of milk: milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare thing is that milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium.

There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

Most of the yogurt products are coagulated, stirred, and fruity with various fruit juices, jams and other accessories.

After comparison, it can be known that yogurt is a finished product, and additives will be added, so if you drink it for a long time, it is better to choose natural ones.

Yogurt has a higher nutritional value, and yogurt is easier to absorb than cow's milk, making it more suitable for people who are lactose intolerant.

The yogurt on the market has low lactic acid bacteria activity, so it is recommended to make yogurt at home.

Both have their own merits, so you can choose according to your habits and hobbies.

If you are lactose intolerant, it is good to eat yogurt.

Vary. Yogurt is fermented by adding lactic acid bacteria needed by our human body to milk, and it is these beneficial bacteria that help us decompose the nutrients in the milk in advance, which is more conducive to the absorption of milk nutrients by the human body.

Although the nutritional content of yogurt depends on the ** and composition of raw milk, it is generally said that the composition of yogurt is higher than that of raw milk. Yogurt is made by fermenting pure milk, which retains all the nutrients of fresh milk.

The nutritional value is about the same, depending on who drinks.

It is recommended to drink milk for children with long bodies, and yogurt for the elderly with weak stomachs to help digestion.

Chinese digestive system is actually not very suitable for pure milk, many people will drink diarrhea or flatulence. Drinking yogurt will be a little better.

It's all very good, depending on the personal taste, the value is about the same.

For people with poor digestion, it is recommended to drink yogurt.

Each has its own benefits.

Benefits of yogurt:1Promotes digestion, yogurt contains a variety of enzymes to promote digestion and absorption.

2.Protect the stomach and intestines, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

3.Anti-cancer and anti-cancer, by inhibiting the growth of saprophytic bacteria and certain bacteria in the intestine, thereby also inhibiting the carcinogenic factors produced by these bacteria, to achieve the purpose of cancer prevention.

4.Prevent constipation, by producing a large amount of short-chain fatty acids to promote intestinal peristalsis and bacterial growth to change osmotic pressure and prevent constipation.

5.For beauty, drinking yogurt often can moisturize the skin, brighten the eyes, fix the teeth, and strengthen the hair. Its original prisoner is that yogurt is rich in calcium, which is easier to digest and absorb, and has a high utilization rate.

6.To improve immunity, lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity and prevent diseases.

Benefits of Milk:1It can prevent dryness and dullness, and make it fair and shiny; 2.

It can promote the metabolism of **; 3.The whey in milk has an elimination effect on melanin, which can prevent and treat the spots caused by a variety of pigmentations; 4.Milk can provide sealing oil for the first time, form a thin film to prevent the water from evaporating, and also temporarily provide water to ensure the smooth and moist of the first class; 5.

May slow bone loss.

Hope to be adopted by you.

Yogurt or milk, which is better?

Yogurt is good! As we all know, fresh milk is a nutritious food, which not only contains high-quality protein, but also contains a variety of vitamins and minerals that our body needs, such as vitamins A, B1, B2, C, as well as calcium, zinc, iron, selenium, etc. Therefore, it is an indispensable nutrient in our daily diet, because milk is high in calcium (104mg 100ml) and well absorbed, so drinking milk is also the best way to supplement calcium.

Milk powder is milk processed into dry powder, its advantage is that it is easy to transport and preserve, convenient, and can be drunk when needed, but some nutrients are destroyed to varying degrees in the process of drying and processing, such as vitamin C, B2, B1, A and iron, etc., so the nutrition of milk powder is not as good as fresh milk in some aspects, and now some milk powder of better quality has added different nutrients according to the needs of different age groups, such as nucleotides, DHA, taurine, antioxidant nutrients, etc., and can also be selected according to the situation if necessary.

Yogurt is made of fresh milk as raw material, fermented by adding lactobacillus, the original lactose of milk after fermentation becomes lactic acid, easy to digest, so it has a sweet and sour flavor, its nutritional composition is roughly the same as fresh milk, it is a highly nutritious food, especially for the middle-aged and elderly people with gastrointestinal disorders and lactose intolerance, it is a suitable nutrition.