What do you think is the biggest takeaway from waking up early?

After it became a habit to insist on waking up early, my mental state also changed from negative and negative to proactive, energetic and willing to take on challenges.

Class starts at eight o'clock, and I have to sleep until half past seven. I don't have to go to class, I sleep until lunch. I've never enjoyed the fresh morning air, never seen the rising red sun. So the biggest takeaway for me should be waking up early to give me more time.

Get up early and get up early" so that work and life can think clearly, grasp the key points, have a sense of direction, and no longer be confused.

Waking up early has become a habit for me, whether at home or on a business trip, I don't need to set an alarm clock, I wake up in the morning, and I am full of energy throughout the day.

In the past six months, I have been reading books every morning, and I have read a lot of books, and some cognitions, visions, and ideas have changed, and I even feel that the epiphany is in an instant, which is what surprised me very much.

There are other times to exercise besides the early morning, but I've found that while it's enjoyable to work out after work, you may be canceling it for something else that is generally not distracted by anything else.

I can do things to improve my self-literacy and improve my quality of life. For example, insist on writing articles, learning English, taking online classes, listening to ** exercise and running, and so on.

Half a year ago, I never thought that I could actually get up before six o'clock every day! I also never thought about how nice life is to wake up early! Insisting on waking up early has made me love life even more.

It's my favorite part of the day, and I really like this quiet time, this time of my own, when I can think, I can read, I can breathe fresh air.

After insisting on going to bed early, my life has changed a lot, my ** is getting better and better, I don't lose my hair anymore, and I am more responsive and my thinking is clearer

The first point is to be quick to respond and clear in thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

The second point is that the state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

The third point, ** get better, dark circles become lighter.

If you go to bed early and get up early for a long time, first of all, your metabolism will be smooth, and your dark circles will become better if you stick to it for a long time. Compared with those who sleep late and stay up late and can't afford to live during the day, even if they also sleep 7 hours a day, look at those who go to bed late and get up late, the old man is written on his face.

Fourth, concentration is more efficient.

Studies have confirmed that people who go to bed early and wake up early have 30% higher anagram test scores compared to those who can't go to bed later. The key reason for this is that getting enough sleep improves the brain's concentration and memory, which can help people solve complex problems better.

By five o'clock, I can stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

By six o'clock, there is plenty of time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

After insisting on going to bed early, my life and body have changed a lot, mainly in the following aspects.

1. No longer sluggish, full of energy.

If you have a bad habit of staying up late for a long time, you will feel very tired when you get up the next day, and you will feel that you can't rest. In the course of a day's study and work, there will be malaise, and the quality and efficiency of work and study will be reduced. Insist on going to bed early and waking up early, and when you wake up in the morning, you will feel full of blood, very energetic, and you will be full of energy throughout the day.

2. Be more able to devote yourself to work and study.

Poor sleep quality, always want to sleep during the daytime when working and studying, naturally not enough to concentrate. If you rest well at night, the efficiency of work and study will be greatly improved the next day, and when facing situations that require divergent thinking, you can also have a spring of ideas.

3. Not easy to get sick.

Staying up late often will reduce people's immunity, and it will be difficult to avoid diseases such as influenza. After insisting on going to bed early and waking up early for a period of time, you will find that your physical fitness seems to have improved, and you are not easy to get sick, because a regular work and rest can improve the body's resistance and help various organs to eliminate nuclear poison and recuperate. In addition, if the mental outlook is good, people will have strong energy, and with the persistence of exercise, the body will become healthier and healthier.

I think the biggest reward for me to insist on waking up early is to save money, my family has to walk 15 minutes from the bus station, and then it is just three bus stops, and I have to wait for more than ten minutes every time I wait for the bus. After that, I insisted on getting up early and walking to work.

The biggest gain for me is that I have more time, and I can use the most energetic time to do something more meaningful, generally I will choose to memorize words while eating breakfast or see, maybe the harvest at that time will not be obvious, but after a long time, I will not only develop good habits, but also make myself more connotative.

Insist on getting up early every day, doing half an hour of yoga, dressing up in advance, eating a delicious breakfast, and just eight o'clock when I am busy with all this.

Go out leisurely and unhurriedly, and arrive at the company in a hurry, the time is just right.

My city is really a strange city, every year in the spring to start digging roads, all kinds of digging, three days and two ends of the digging, except for weekends are usually a big traffic jam.

So in order not to be deducted for being late, I had to insist on getting up early and going out before seven o'clock in the morning every day, that is, the road was smooth, and I was 100% late when I went out after half past seven.

So the biggest gain of insisting on getting up early is not to be deducted, and now I am used to getting up early, not because of my good perseverance, but mainly because I woke up poor.

After insisting on getting up early, the time will be significantly more abundant, and you no longer have to rush to eat breakfast, afraid that it will be too late to go to work, not only can you eat a reassuring breakfast, with good clothes to wear when you go out, you can also have extra time to clean the room, invisibly, the home is no longer messy, you are no longer panicked, but you will feel that life is much more practical.

It's good to insist on waking up early. Very healthy for my body. Because he can get you up and go to breakfast.

Nowadays, many young people are reluctant to get up early to go to breakfast. I usually don't go to eat until noon. That way our stomach will have a big impact.

I think the biggest reward for waking up early is that I can get up in the morning and eat early.

The biggest takeaway from sticking to the morning is that I save a lot of money.

I live in the same neighborhood as my mother, and I am a monkey spirit, and I take care of the time for my parents' breakfast every day.

I can happen to have a hot meal every morning, and I say I don't want to eat it, but I already have the fritters in my hand.

In the eyes of outsiders, I am still a filial child, I come to visit my parents early in the morning, and I am not less praised by others.

I think if a person insists on snowflakes, then the biggest benefit may be that they can exercise their will and make themselves more persistent and persevering, because getting up early is actually not such a very easy thing, if a person can insist on getting up early, then I believe that this person will also become an excellent person.