A few questions about running the 800 meters

If you want to run an 800-meter race, you need to run at least 1,000 meters in training to ensure that you have good endurance, a high average speed, and finally enough stamina to sprint.

It's easy to get a score in 800, but there are three things to master, that is, technique and endurance, and speed.

You can't just have the skills and no endurance, you can't run down at 800, you rush out at full speed for 50 meters first, run at 70% speed in the middle, and run to the remaining 150 meters when you rush up with all your strength and grit your teeth, and no one has the strength at that time.

In the 800-meter training of physical education candidates, the first stage gradually increases the exercise load, the second stage increases the exercise load intensity while increasing the exercise load, and the third stage only increases the intensity without increasing the exercise amount (or appropriately reducing the exercise amount).

You can go for the 800m, but the results depend on how well you train.

For 800 meters, the start is in their own track and the athlete cannot leave his or her own track until the athlete passes the demarcation line that is marked for crossing. In the first round of the group, the track on which track the athletes are ranked is freely arranged by the computer. In subsequent rounds, the selection of the track is based on the athletes' results in the previous round.

The goal of this rule is to allow the best athletes to be in the middle of the track, with the good track being track No. 1, which should be occupied by the top four athletes. The first and second lanes are occupied by the bottom 4.

The 800-meter run is a middle-distance run.

1. Sprinting: generally including: 50-meter run, 60-meter run, 100-meter run, 200-meter run, 400-meter run, 4 100-meter relay run and other items; Its athletic characteristics:

It is a project in which people run the specified distance on the track and field at the fastest speed at the same time, and the winner is the one who finishes first.

2. Middle-distance running: it is a track and field sport with a distance of more than 800 meters. The middle-distance running events that are currently Olympic events include men's and women's 800m and 1500m; The long-distance events include the men's and women's 5,000m and 10,000m (the women's 3,000m is a non-Olympic event), as well as the men's and women's marathons and the 3,000m steeplechase.

3. Long-distance running: The original events were 4-mile and 6-mile runs, which were gradually replaced by 5,000-meter runs and 10,000-meter runs from the middle of the 19th century. The Olympic events include 5,000 meters and 10,000 meters for both men and women.

Men's events were included in 1912; The women's 5,000-meter run was included in 1996 and the 10,000-meter run in 1988.

The 800-meter run is a long or sprint run.

Middle-distance running. The 800-meter run is a middle-distance run. 1. Sprint:

Generally, it includes: 50-meter run, 60-meter run, 100-meter run, 200-meter run, 400-meter run, 4 100-meter relay run, etc.; Its athletic characteristics: It is an event in which people sail at the same time to complete the specified distance on the track and field track at the fastest speed, and the first to finish is the winner.

2. Middle-distance running: it is a track and field sport with a distance of more than 800 meters.

"I Love the Olympics" 800-meter running rules and points, children, let's do sports together!

I used to practice, hehehe, 800 meters start if you have good physical fitness, you can be stuck in the position, that is, when you start to the inner circle card, squeeze others behind, 800 meters is not divided into runways, you can grab the road! The first round is recommended to be a little more practical, otherwise the second round will not be easy to do、、、

The 100m, 200m, 400m, 110m hurdles, 400m hurdles, 100m hurdles, 4 100m relay are lane separation events, and athletes must complete the race on their own track and cannot cross lanes.

800 meters, 1500 meters, 5000 meters, 10000 meters, 3000 meters of obstacles, are non-lane events, athletes can run in tandem (800 meters is a bit special, the first 100 meters are separated, and after 100 meters, they can be crossed).

4 400m relay, the first runner must complete the first runway, the first 100 meters of the second row, starting from the 100m parallel line, the athlete can run in the lane, and the last two runners can run in the lane.

800 meters is a non-lane event, athletes can run in tandem, the first 100 meters can be separated, and after 100 meters, they can be crossed.

Listen to the starting gun before the race.

It is not allowed to maliciously obstruct other runners from running during the race.

Take a deep breath and rest after the race.

When entering a corner, you can save a lot of effort by sticking to the inner circle, but if you want to overtake others in the corner, you can just run the second lap close to the inner circle.

The 800-meter start is a lane split, it uses the 200-meter method to draw one to eight starting lines, and there is a slash after the first 100 meters, respectively, there are two small red flags, and only after crossing the line can the road be rushed. [Note that north of the 1500-meter starting line, don't confuse the two].