If you want to improve your quality of life and maintain your health scientifically, what kind of ex

Many people like to exercise because it is one of the best ways to maintain their health. But exercise also has to have the right time and the right method. It is important to emphasize here that it is important to be careful not to do a lot of exercise immediately after eatingLet's find out what exercises are not suitable to do after eating, and what exercises are suitable to do.

First of all, it is not advisable to play basketball, football, sanda and so on after meals. Because these are strenuous exercises. Exercising immediately after a meal has the greatest impact on digestion and absorption in the gastrointestinal tract, as blood is concentrated in the gastrointestinal tract after a meal.

If you exercise vigorously, the blood will be diverted elsewhere. Don't eat anything in the intestinal wall for an hour before or after exercising. Eating immediately after exercise can lead to a decrease in gastrointestinal digestion.

Also, don't drink water before or after your workout.

Secondly, the most suitable exercise after a meal is walking。During walking, the excitability, inhibition, and regulation processes of the cerebral cortex are improved, resulting in the elimination of fatigue, relaxation, calmness, and a clear mind. If you're stressed at work and have chronic stress, walking can be a great way to adjust.

When walking, due to the contraction of the abdominal muscles, the breathing deepens slightly, and the up and down movement of the diaphragm muscles is enhanced, which increases the "massage effect" of the abdominal wall muscle movement on the gastrointestinal tract, thereby enhancing the blood circulation of the digestive system, increase gastrointestinal motility and improve digestion . Take a walk after dinner and live to ninety-nine. That's what we're talking about.

After mastering the appropriate and inappropriate exercises after meals, I think you will definitely improve your quality of life, do a good job of scientific health, your body will be tougher, and your life will be better.

Of course, it is a walk, because compared with other sports, it can be said that there is no exercise intensity, and this is also in line with the exercise after meals, because after meals should not be strenuous exercise, walking is the most comfortable and leisure method, after eating, we can go down to the park for a walk, or walk back and forth in the hall, walking after meals can lower blood sugar during exercise, but also help digestion, pay attention to want to be satisfied with the effect, insist on walking for half an hour.

It is appropriate to rest enough time before running or doing other physical activity. Generally, a lot of water will be consumed during exercise, and at the same time, various inorganic salts will be taken away with the evaporation of sweat, so it is necessary to replenish water in time after exercise. If you can't do strenuous exercise, you may have an accident.

If you want to be satisfied, you should take a half-hour walk.

If you can't do strenuous exercise, you may have an accident.

Nowadays, more and more people suffer from gastritis, gastric ulcers and other stomach diseases, the incidence of gastric diseases is very high, and there will be many patients with gastric prolapse, so at this time the stomach function and internal health are relatively fragile, if we continue to exercise while eating, it is easy to make our stomach vibrate, thus bringing some uncomfortable feeling to the stomach. So for some people with a bad stomach, try not to exercise too hard after meals to avoid causing more damage to the stomach.

Half an hour after eating: During this half hour, we are still resting and being able to sit quietly and chat with family and friends after dinner, and talk about more happy topics, which can not only maintain our good mood but also ensure the best digestion of food.

1 to 1 hour after the meal: At this time, the peak of food digestion has basically passed, and general exercise is irrelevant. Exercises such as brisk walking, jogging, etc., can be taken slowly.

As the saying goes, "Take a walk after a meal, live to ninety-nine", a walk after a meal can promote digestion, but strenuous exercise should be moderate.

The stomach is full of food when you have a full meal, and if you exercise immediately, it will increase the burden on the stomach and intestines, and the food in the stomach will vibrate up and down with the movement, which can easily lead to stomach cramps, causing abdominal pain, heartburn, acid reflux and even vomiting.

If you exercise immediately after eating, the blood that should be concentrated in the stomach and intestines will be dispersed to all parts of the body, resulting in insufficient blood supply to the stomach and intestines, and functional disorders of digestion and absorption, which will lead to gastrointestinal diseases over time. Once the gastrointestinal disease is caused, it will not be cured in a day or two, and it is necessary to pay attention to every meal every day, and it is necessary to take good care of it in order to restore gastrointestinal health.

Walking after meals can effectively enhance physical fitness, relieve stress, and effectively prevent the occurrence of various diseases. But for the above three kinds of people, try not to exercise much after meals, you can exercise for about an hour after meals, but the exercise should not be too strong, and the exercise should be moderate.

Exercising after a meal can easily trigger indigestion. This is mainly because the human digestive organs need a large amount of blood supply to function normally after eating, if you exercise immediately after eating, the blood supply will be insufficient, and then lead to ischemia of the digestive tract and reduce the peristalsis of the stomach and intestines, so that the secretion of digestive juices will gradually decrease, and eventually cause indigestion.

It is healthier to go for proper exercise after dinner, you can go for a walk, brisk walking, tai chi, or do yoga and aerobics, these exercises are healthier.

After eating, you can go for a walk, ride a bike, or jog, do yoga, and aerobics, all of which are relatively healthy.

After meals, aerobic exercise combined with part of the lead source resistance exercise is the main aerobic exercise, which is running, cycling, swimming and the like. Or play table tennis, badminton, and other sports, generally about an hour, combined with a small amount of resistance exercises, such as stretching, weightlifting, dumbbell lifting and other sports.

Race walking, walking, running, stretching, chest expansion. These exercises can be done after meals.

I feel like there are running, walking, sit-ups, planks, push-ups and jumping rope.

Eat an egg sandwich after exercising. I believe that many people like to eat this kind of sports breakfast, because eggs are rich in protein, sandwiches can be a good supplement to the salt lost by our body during exercise, and then put some fresh vegetables and the like, so that the body does not consume many calories, and can also improve the body's immunity.

1. Homemade sports drinksIn fact, many people want to drink some sports drinks when they are thirsty after exercise, and that special sports drink is not suitable for us amateurs. This regular sports drink is best made by yourself, such as a drink made with bananas and milk. Such homemade sports drinks can replenish the body's hydration without causing the body to gain weight.

Eat more soy products. After exercising, you can eat more soy products, such as soy milk, tofu and the like, because they are rich in vegetable protein and carbohydrates, which can well meet the energy needs of our body and will not cause excessive calorie intake.

2. Eat more whole-grain wheat, which is rich in crude fiberEating a little of this whole grain wheat can fight hunger. Of course, it is relatively low in fat and calories, and it is a relatively healthy sports meal. After an hour of exercise, eat some fish.

Just after exercising, you can't eat fish, because the acidity of fish will make our body more and more tired. But after an hour of exercise, you can eat some fish, especially vegetables and rice, which can replenish the body's energy and carbohydrates, which is good for the body. Eat a little nut.

Generally, the various nuts we see now are basically rich in iron, so they are very helpful to the body. Then it is necessary to supplement more of this element after exercise, and it is beneficial to eat more nuts.

3. Eat more tomatoes. Tomatoes are rich in vitamin C, and we often lack this element in the process of exercise, so we should eat more tomatoes appropriately. Peanut butter, maybe many people don't like peanut butter because it contains relatively more fat, but if we feel tired after exercising, the body is really nutritious, etc., eating a little peanut butter can be a good supplement, and peanut butter is rich in protein, which is very good as a sports meal.

After exercising, we eat some high-protein food, replenish our own water, and eat some fruits, vegetables and soy products, which can make our body healthier and maintain a certain balance.

After exercising, people should eat more alkaline foods, such as fruits, vegetables, soy products, etc., to help maintain the basic balance of pH in the human body and maintain human health.

After exercising, you can supplement some protein, and at the same time, you can also eat more vegetables and fruits, and supplement some vitamins.

First, eat egg sandwiches after exercise, I believe that many people like to eat such a sports breakfast, because eggs are rich in protein, and sandwiches can well supplement the salt in the body that we lose during exercise, and then you can put some fresh vegetables and the like in it, so that the body does not consume a lot of calories, but also can improve the body's immunity.

Second, homemade sports drinks, in fact, after exercise, many people will want to drink some sports drinks when they are thirsty, and that kind of special sports drinks are not suitable for our amateur people to drink, it is best to be able to make this ordinary sports drink by yourself, such as bananas and milk together to make a drink, such a homemade sports drink can not only replenish the body's water, but also will not cause the body to gain weight.

Third, eat more soy products, after exercise, you can eat a little more soy products, such as soy milk, tofu and the like, because it contains rich vegetable protein and carbohydrates, which can well meet the energy needs of our body, and will not cause excessive body calorie intake.

Fourth, eat more whole grain wheat, this whole grain wheat is rich in crude fiber, and eat a little such whole grain wheat can resist hunger, of course, it contains relatively low fat and calories, which is a relatively healthy sports meal.

Fifth, eat a little fish after an hour of exercise, just after the exercise, you can't eat fish, because the acidity of fish will cause our body to become more and more tired, but an hour after exercise, you can eat a little fish, especially with vegetables and rice, can be a good supplement to the body's energy and carbohydrates, which is conducive to physical health.

Sixth, eat a little nuts, generally the various nuts we see now, basically contain more iron, so it is very helpful for our health, so after exercise, we should properly supplement a little more of this element, so it is very good to eat more nuts.

Seventh, eat more tomatoes, tomatoes contain vitamin C is quite rich, and we often lack this element during exercise, so we should eat more tomatoes in normal times.

Eighth, peanut butter, many people may not like to eat peanut butter, because peanut butter contains relatively more fat, but if we feel more tired after exercise, the body does have so much nutrition, eat a little peanut butter can be a good supplement, and peanut butter contains quite rich protein, as a sports meal is very good.

Exercise and diet dominate the method, but many people find that their exercise has little effect, which has a lot to do with eating.

The conventional wisdom is that post-meal exercise is OK, but this view is incorrect. Tsuda Shinsuke, a medical expert from Kyoto University in Japan, who is in charge of this study, believes that under physiological circumstances, blood lipids and blood sugar levels increase after meals, fatty acids enter adipose tissue from the blood for storage, and fat metabolism and synthesis are greater than decomposition.

On the contrary, when the human body is in a state of starvation, the body fat is broken down, and fatty acids are released into the bloodstream, increasing the body's activity, which can effectively consume energy, reduce fat, and lose weight. Further research has also confirmed that exercise with a small amount of exercise is the most efficient way to reduce body fat.

As the amount of exercise increases, the ratio of sugar consumption rate in the body increases, and the fat consumption rate begins to decrease.

Therefore, insisting on exercising with a small amount of exercise before meals, such as walking, jogging, cycling, climbing, etc., and appropriately reducing the intake of high-fat and high-sugar foods, can maintain a slim figure and a healthy body.

1. Eat less for dinner.

In the evening, the level of insulin in the blood is the peak of the day, pancreas.

Insulin converts blood sugar into fat and coagulates on the walls of blood vessels and on the abdominal drop.

Dinner was too hearty. Over time, people become obese. At the same time, a hearty dinner, which usually lasts for a long time, can also disrupt the normal nature of the human body.

Biological clock, easy to make people suffer from insomnia. In general, the staple food is 100 grams.

Flower rolls, steamed buns or rice plus, porridge or noodle soup, non-staple food 50,100 grams of meat and poultry, 100 grams of fish, some vegetables as a dinner, its.

Calories, food intake and nutrients can meet the needs of normal people.

Dinner should be eaten early.

If you eat dinner too late, you may be hungry and crazy.

Urinary tract stones.

There will be a peak of calcium excretion 4 to 5 hours after eating, and if you eat too late at this time and you have fallen asleep, it will affect calcium excretion, a large amount of calcium.

If it remains in the body, it cannot be excreted, and after a long time, it will be urinary tract stones.

In addition to urinary tract stones, meat, eggs, and milk are abundant in meat, eggs, and milk eaten at dinner.

If the food intake of white matter is excessive, protein will remain in the body, which will easily make the gall firm.

Elevated alcohol, induces arteriosclerosis.

Therefore, the time for dinner should be chosen as much as possible.

Between 6 and 7 o'clock, try not to exceed eight o'clock.

3. Don't eat too fast.

Very understanding and wanting to pounce on food after a long day of work.

Go to the mood, but if you eat too fast, you will accidentally overeat and make it.

It can also affect the normal work of the stomach and intestines and the action of chewing.

Deficiencies can also make food too large and increase the burden on the stomach. Experts point out that chewing 20 times per bite of food before swallowing gives the brain enough time to react from.

and control the amount of food you eat appropriately.