What would you do to save sleepless nights?

When I have insomnia, I will choose to put on a few relaxing and pleasant **, the sound should be soft and preferably not rock music, so that I can quickly fall asleep after listening to soothing tunes. If songs don't save me from insomnia, turn on my English listening so I can fall asleep quickly.

If I can't sleep at night, I will ask some of my good friends to go to KTV with me to sing. Or ask your friends who also have insomnia to play games with me. The most useful way to do this is to read a book, which can also help you sleep.

That way you don't have to worry about having a sleepless night.

If you have insomnia, it must be because of various reasons, it may be something in your heart, or it may be for other reasons, the first is physical**, such as listening to some light**, soothing**, the other is that you can try drugs, sleeping pills are not recommended, you can eat some vitamin B and the like, all of which help sleep.

Traditional Chinese medicine