I really want to make my face thinner, do you have any good advice? Don t know what to do?

**Plan. Please think about your motivation first, and remember that the goal is not just about weight loss, but also about the overall indicators of the body. Due to everyone's institutional reasons, no obvious scale drop phenomenon was found after various methods, but there was a significant change in body fat, which is the ultimate goal of ****.

l Emotion: In the process of ****, due to the decline of various indices in the body, this will cause people to have various negative emotions, including anger, disappointment, drowsiness, laziness, and emotional behavior. When you have a series of emotions, it means that your body fat and weight are declining as planned.

l Appetite: In the process of **, because the body thinks that it lacks energy, it will produce hunger, which leads to the inability to eat three meals a day according to the usual normal amount of food. Once the dietary routine is broken, it can lead to a series of vicious cycles.

Stand for 60 90 minutes [body straight, knees slightly bent, but not noticeable by others, toes must be firmly grasped to the ground].

Walk briskly for 40 to 60 minutes.

Normal walking 60-90 minutes.

Yoga 20 40 minutes.

Jog for 60 to 80 minutes.

Race walk for 30 to 60 minutes.

l 3 meals a day

Breakfast: Try to choose nutritious foods, but don't eat high-calorie foods.

Lunch: Try to choose foods with less starch, such as potatoes, corn, potatoes, and rice.

Dinner: Dinner is the most important part of the meal, and the type of food needs to be single. If you eat vegetables, eat only one vegetable. If you eat meat, you only eat one type of meat.

l Contraindications: The human body contains 60% 80% of the water, so in the process of **, most of the water in the body is decreasing. At this time, do not blindly replenish water, when the body is short of energy, it will reduce metabolism and increase the absorption of food, and the same is true for water.

Therefore, the separation of rice and water is the key to the first. Try not to drink too much water before and half an hour after meals, and it is best to stop drinking water and compare the amount of water you drink for the day.

Look at what is the reason for your big face, if you are born, you can choose to go to a regular beauty hospital to do bone shaving, if you want to make ** tighter, then you can choose ultrasound and radio frequency, now the radio frequency beauty instrument technology has been relatively mature, buy one yourself, use it often, the effect will be good, and there is also a safety guarantee!

1. Hold your mouth like a bubble for ten seconds; Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, and lower your head slowly and repeat 10 times to reduce the amount of fat in your jaw.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

There is a lot of knowledge to wash your face correctly. If you wash your face with cold water, you will not be able to clean it deeply, and it will cause a build-up of dirt over time. Washing your face with warm water dilates your pores again.

Therefore, warm water first, then cold water, alternately wash, can not only deep cleansing, but also can shrink pores. While washing your face, a gentle facial massage can promote the health of your face and burn excess fat.

**During the treatment, gently pat some toner on it, patting can promote the absorption of water, and can also promote blood circulation in the face**. If you wear makeup when you go out, remember to remove it carefully before going to bed to prevent the accumulation of residual makeup and the growth of bacteria.

In your usual study and work, don't keep one expression for a long time, smile more, open your mouth more, and use small facial expressions to burn facial fat. After washing your hands, gently rub your face from the bottom to the top and do a simple face slimming exercise. Eat less chewing gum, which will turn fat into muscle, and it will not be easy to lose weight.

What should I do if my face is too thin? To grow facial muscles, you need some specific methods:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, there are some beauty methods that can be borrowed. Highlight some parts and hide others. So as to achieve a beautiful and generous effect.

There is an earthwork: rubbing the face with your hands will make you a little fatter.

Me too, I'm a skinny guy lol.

Eat more, it's okay to puff out your face, it should be beneficial.

Uh- -Why are you so thin-faced, pass on some mastery. I'm thin everywhere, but my face isn't thin