How can I make my face thinner How can I make my face thinner?

Tip 1: Quit meat "In the past six months, boiled vegetables and soup can be said to be my staple food, I have completely quit eating meat, and I have tried many ** methods before without success, all because I can't bear to eat and refuse to quit. **Bear with it, if you can't do it, you can only carry a fat body on your back forever.

Tip 2: Running, dancing "I must cooperate with exercise, I run the treadmill at home whenever I have time, I will run on the treadmill for an hour every day, if I work in the field, I will use swimming instead, and at the same time I also learn to dance and practice dance with the line dance teacher, and dance for an hour each time. Tip 3:

Increase the workload "People are most afraid of idleness, they are easy to be gluttonous when they are idle, and they are unwilling to exercise, and they will be lazy. If you don't have time to think about what snacks to eat when you fill your free time with work, then your willpower to control your diet will increase. So during my time, in addition to making movies, I also had new records released, and the workload was twice as much as I used to, and I ran around my home whenever I had time.

Tip 4: Be persistent "**It must not be easy, you will definitely suffer some hardships, if you have some small complaints, plus the family around you will feel sorry for you, I advise you not to reduce again, but you must be firm in your beliefs and stick to your own decisions. You should them:

No! I'm the kind of person who is easy to lose weight and easy to get fat back, and although I'm too thin now, I'm just right on camera. ”

Eating spinach, cucumbers and other things can also slim down your face.

There are many ways to slim down your face, but the most effective way is to exercise, you can see which one is right for you

1. Puff out your mouth as hard as you normally blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

4. At the same time, it can also be massaged.

Massage is also an easy way to get rid of facial fat, but be sure to take care of your posture correctly to avoid injury

1) Pinch the place where there is a lot of meat on the face: apply a little slimming massage cream, and then use the pinching technique in the place where the most flesh is on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute.

3) Jaw support: Gently support the chin with both hands, and then repeat rhythmically for about 1 minute.

4) Gently support the face: put both hands on the chin, gently massage and lift.

5) Gently brush your face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes.

5. At the same time, you can also eat some food to slim your face

1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, it will be effective if you drink it for one to two months.

2) Green tea powder with lotus leaves soaked in water to drink: green tea powder is very easy to buy, and lotus leaves are available in places where tea is sold.

Try the above methods, they are all summarized by our ** bar friends, many friends have tried it, it is very useful! Hope it helps you too.

Finally, I wish you success!

Today I will teach you a set of massage movements, press it every day, and your face will slowly become smaller.

Ways to make your face thinner:

1. Iron spoon face slimming method.

First of all, let the smooth and moist spoon freeze in the refrigerator for 20 minutes, then take out the spoon and let the spoon follow the contours of the face to gently scrape, so that it lasts for a long time, and the face slimming effect is very good. Because shaving the face with a spoon can quickly eliminate the detoxification of the face, so that the excess fat accumulated on the face will also be reduced accordingly, so as to achieve the purpose of slimming the face.

2. Apply hot and cold to the face alternately.

Insist on using hot and cold towels alternately to repeat the face every time you wash your face, insist on applying your face 3 or 5 times a day, you can effectively play the effect on your face, remember that when applying hot and cold to your face, it is best to last more than 10 minutes each time, which can speed up the blood circulation of the skin, make the blood vessels more flexible to contract and dilate, help drain excess water from the face, and effectively eliminate edema.

3. Sleeping position adjustment method.

The best sleeping position is to sleep at a 30-degree angle, and it is best to adjust the direction every night, so that the two sides of the face can maintain a balanced development. Because we sleep a third of the day. The more you sleep, the bigger you get.

Therefore, if you want to make the whole face shape beautiful, it is urgent to adjust the sleeping position in time.

Fourth, exercise to slim down the face.

We know that consuming the body's fat can achieve the best effect, and the effective way to consume facial fat will of course also slim the face. Choose a lot of intensive aerobic exercise such as swimming, running, etc., and do not maintain a single movement for a long time, which can promote blood circulation and eliminate fat with exercise, so that you will have a beautiful and healthy little face.

5. Chewing method.

A inside-out method of face slimming that quickly penetrates various beneficial ingredients into the subcutaneous layer of the face through simple chewing, so as to achieve a bottoming effect from the inside out. The chewing ingredients mainly include a variety of pure natural herbs such as psyllium, Pu'er tea, Luo Mengguo, lotus leaf, etc., which are made by easy facial penetration and absorption technology and ultra-low temperature extraction technology, among which face slimming fruit is the representative. After periodic chewing, it can achieve significant results for fat, edema and masseter muscle face fat, and it is not easy to **.

There's nothing to chew.

Chewing gum. However, it is not recommended to use it for a long time. After all.

It's not good to eat for a long time.

You can also take a pen and roll it gently on your face. Roll for ten minutes every day.

You can slim your face.