Why should older adults pay special attention to antioxidants?

Boosting immunity in the elderly: Antioxidants are key.

Entering the twilight, the immunity of many elderly people begins to decline, and at this time, enhancing physical fitness has become a necessary homework for the elderly. The so-called people take food as their day, and enhancing immunity can of course start from diet. In this regard, after data collection, experts said that eating more antioxidant foods is the key to enhancing immunity, so, what foods can be antioxidant?

Let's tell the story.

Antioxidant nutrients that protect the elderly include vitamins E, C, carotene, copper, selenium, etc. Older adults can get these elements from potatoes, green tea, citrus, cauliflower, milk, fish, wheat, cherries, strawberries, watermelon, and tomatoes, all of which are inexpensive and natural antioxidant foods.

Antioxidant is any substance that can effectively inhibit the oxidation reaction of free radicals in a low concentration, and its mechanism of action can be directly on free radicals, or indirectly consume substances that are prone to free radicals to prevent further reactions. While the human body inevitably produces free radicals, it also naturally produces antioxidants that resist free radicals to counteract the oxidative attack of free radicals on human cells. Studies have proven that the body's antioxidant system is a well-established and complex system comparable to the immune system, and the stronger the body's antioxidant capacity, the healthier and longer the lifespan.

In the process of digestion and metabolism of the human body, oxygen will participate in the oxidation reaction, just like the oxygen in the air will make the nails rust and the cut apples turn brown, these processes are oxidation reactions, and extremely unstable harmful chemicals - free radicals will be formed during the oxidation reaction. The most effective substance to clean it up is antioxidant nutrients, such as vitamin C, vitamin E, vegetables and fruits are rich in antioxidant nutrients, it is recommended to let the elderly develop the habit of drinking formula goat milk, at present, the goat milk powder with added nutrients on the market I know that there is a new sheep formula goat milk powder.

Environmental degradation is something we complain about every day, but there is nothing we can do about it, because every day our face ** is the first person to come into contact with the environment, and in this way, it is the first to be affected by the environment. Now, the destruction of the ozone layer, the exposure of sunspots, soil erosion, car exhaust emissions, and good eating habits can be effective in anti-aging, and if you want to anti-aging, you can eat some foods, such as bee honey, lemon first put an appropriate amount of honey in a slender bottle, and then soak the lemon slices in honey.

Add cold boiled water (warm boiled water can be used in winter), which can make ** delicate and oily, and can also prevent freckles and dark spots. The biggest reason for this is the oxidation caused by free radicals, which is slowly oxidized and gradually aged, so what we need to do is to fight against oxidation and prevent excessive oxidation. When choosing skincare products, use antioxidants to protect your** from free radical damage and make yours look younger.

The thin atmosphere does make the UV rays we face every day more intense, which is man-made, or perhaps a negative force of nature.

Ultraviolet rays are the killer of oxidation, it can easily destroy any young and delicate tissues, making them rapidly oxidative and aging, and the cruelty can be said to kill blood. Free radicals in the body are also increasing, modern people are used to sleeping lazy, or even not sleeping, the toxins accumulated throughout the day cannot be discharged, the metabolism is slow, and the aging rate is accelerated, so in this case, the most important thing for people is to adjust their work and rest time and improve the quality of sleep.

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Antioxidant is actually to let the cells in the body to move, do more aerobic exercise, can make the cells metabolize faster, and you can also antioxidant, and you can eat some antioxidant foods, such as tomatoes, which are very rich in lycopene, and you can eat more fruits rich in vitamin C, vitamin C also has antioxidant effect, and another is to drink some tea, because it can inhibit the secretion of oil, and the secretion of oil is less. Oxidation is not as rapid.

In fact, the best way to prevent physical aging is exercise, of course, exercise is not the same for people of every age, if you are younger, you can do more high-intensity exercise, older people can do some moderate-intensity exercise, older people can do some light exercise, such as walking, as long as the body moves, the lymphocytes in the body will swim in various organs of the body, remove some bad cells, and also remove some free radicals, In fact, this also achieves a good antioxidant effect.

For example, eating some antioxidant foods, the lycopene in tomatoes can be antioxidant, and there are like kiwifruit, as well as oranges and oranges, which are very rich in vitamin C, vitamin C is a natural antioxidant food, and you can see that many antioxidant skin care products have added vitamin C and its derivatives.

There is also a can drink some tea, within the range that the body can accept, because tea can be combined with the oil in the body, so as to take away these oils, the oil itself is a highly oxidizing item, existing in the body, will oxidize a lot of cells and drink tea, after taking away these oils, the body's oxidation can be slower, of course, the most important thing is exercise, even if you sit at work, the time for exercise is limited, you can also occasionally get up and walk to the toilet, it is better than sitting still.

Consume natural fruits and vegetables, pay attention to increasing the intake of dietary fiber in the diet, eat more vegetables and whole grains, stay away from smoking, pay attention to ultraviolet protection, and change bad eating habits!

Eat antioxidant foods and eat more natural and especially fresh antioxidant foodsDo more aerobic exercise. Stick to 40 minutes of aerobic exercise every dayStay away from traffic jams and live in a place with fresh air and a beautiful environment.

1.Adequate sleep, do not stay up late, staying up late will cause metabolic disorders, and spots on the face will affect the complexion. 2.

Compress**,** is the favorite skin care helper of many women, not only to hydrate, but also to replenish vitamins. 3.Keep warm properly, some women want to be graceful, not warm, crop tops and low-waisted pants never leave their bodies.

This will cause cold to invade, increase the burden on the kidneys and accelerate aging. 4.Practicing yoga is a self-cultivation and nourishing exercise, in addition to reducing stress, it can also make you feel younger.

Consistent yoga can improve circulation and balance the body.

Maintaining adequate sleep, and paying attention to the body, ** hydration, and regular collagen supplementation, and pay attention to keeping warm, and maintaining sufficient exercise, can delay the aging of our body.

Antioxidants can prevent the body from aging, and specific can be used to fight against body oxidation by taking vitamin C and exercising more.