With body aches, what are the fitness movements to help you stay away from pain?

The first is the burpees. Burpees can move all over our bodyIf you have physical pain, you can do this action, which can maintain the activity of our muscles to a certain extent, and this action can move to our leg muscles, waist muscles, abdominal muscles, and our arm muscles at the same time. And you don't need any tools, you can start anytime, anywhere, even if you're an office worker who sits in the office for a long time, you can use it to get active with a few minutes of rest every morning.

The second movement is the movement in yoga, which is the yoga bridge pose. This action can soothe our back muscles, as well as our neck muscles, very suitable for office workers who sit in the office for a long time, or people who ride bicycles every day, it can help relieve our hip pain, to achieve a soothing effect, and the practice of yoga itself is relatively small damage to the human body, but also more soothing, can relax the mind.

The third action is the soles of the feet bowling the ballThe soles of our feet have many important acupuncture points in the human body, regular massage of the feet can prolong life, this action does not require much effort, usually sitting at home, rubbing the ball with the soles of the feet can help, can help relieve the soreness of the soles of our feet, can relax the muscles of the soles of our feet and the muscles of the entire legs. Ideal for people who stand a lot, or who do a lot of exercise.

All three of these movements are perfect for people living in the city to practiceAs long as we practice, we can relieve the aches and pains of our whole body, but the most important thing is to persevere.

When you are sore all over, try to do yoga as much as possible, Pilates can help you relieve these pains.

Jumping exercises can be chosen to reduce body aches.

You can practice yoga more, yoga can relax one's body and mind and keep you away from pain.

You can choose burpees or yoga, both of which are effective.

You can do some simple yoga poses and you can stay away from pain.

You can sign up for a yoga class and do yoga often to increase the flexibility of your body.

You can choose some stretching exercises, then soak in a hot bath.

Exercise can relieve the pain in your body, but not all pain really works, because some pain is not at all what you can cover up when you exercise to increase qi and bloodExercises about pain in the bones don't make it easier for you, it makes it harder for you, and you're not fit for exercise. <>

For example, many people have headaches, but headaches, not because of other strange diseases, or because of the lack of oxygen in the brain today, when the brain is running rapidly, oxygen can not be very effective. The speed of normal blood circulation in the body, if we want the brain to recover, we need at least one night and the second day to get betterBut if you exercise, you can speed up the intake of oxygen and speed up the circulation of blood, which is helpful to a certain extent. <>

Because I used to be a little busy when I went to college, I had academic problems, I also had problems with my work, plus some messy things in the school, basically there was nothing to study for a day, and college life was not perfect as everyone imagined, and there would be all kinds of problems, and I had a headache during that time, but I was driven by my roommate, and I took half an hour out of the evening to go for a run every dayRunning a kilometer will make the body much more comfortable, although it is very tired, but the brain is awake, and after an hour or two of rest, the body can gradually recover. <>

Only if the headache is normal due to lack of oxygen, and the blood circulation of the body is blocked due to maintaining a posture for a long time, proper running will have a certain alleviating effect, and other diseases have no effect. Moreover, aerobic exercise can speed up the circulation of blood in the body, which has a certain helpful effect on people with qi and blood deficiencyBut if the loss is particularly serious, you can only Jingyang, then it is really not suitable, or you have to properly supplement nutrition and medicine.

Swimming on a daily basis can relieve pain in joints throughout the body. Swimming is a sport that requires the participation of the joints of the whole body, and many muscles in the body need to participate in metabolic function, swimming can improve muscle strength and coordination. Long-term exercise improves muscle strength, speed, endurance and joint flexibility.

Swimming can also improve the flexibility of the body, swimming can improve the body's resistance, enhance the body's immunity, low resistance can easily lead to joint pain, moderate physical exercise, can enhance the body's immunity.

However, overexertion is easy to cause new problems, such as repeated lifting exercises can easily lead to rotator cuff injury, running more than 10,000 steps a day or weightlifting exercises, which can easily lead to knee osteoarthritis.

You can do walking, swimming, doing health exercises, doing some leg stretching exercises, moving the neck, these will relieve pain and are good for the body.

Running, breathing exercises, swimming, leg raises, pull-ups, and sit-ups can all relieve pain in the body and strengthen muscles.

You can do aerobic exercises, such as swimming, fitness, exercise, yoga, massage, slow walking, brisk walking.

Some exercises can indeed relieve some pain in the body, but not exercise can relieve all physical pain, and it needs to be divided into situations.

To relieve muscle acid, you can eat as much as possible during strenuous exercise: Eating a nutritious and healthy meal within half an hour after a fitness workout will give muscle tissue the nutrients it needs to help them recover as quickly as possible, thereby relieving muscle pain. Crucially, you need to eat enough protein and sugars and carbohydrates after each exercise or full exercise, and within 30 minutes of the exercise, you should consume about 30-50 grams of protein and sugars and carbohydrates.

Protein will give carbohydrates to your muscle tissue, which will speed up the whole process of repair, on the other hand, sugars and carbohydrates will replace the kinetic energy you lose during the exercise session, you should not limit the supply of protein to a few minutes after exercise, you should develop a habit to avoid long-term soreness of muscle tissue due to excessive exercise.

The key thing is to think about eating first to relieve muscle pain, eating some swelling foods can have many benefits, they include seedless watermelon, cherry juice, ginger and jackfruit. If the psoas muscles must exert force during the exercise, phosphoric acid will be caused during the whole process of exercise and fitness, and if it is not dissolved early after completion, it will be deposited in the body and cause muscle pain.

Do light exercise: If you have muscle pain after a workout, you may want to avoid all types of exercise. However, lying on the couch all day long is not a good idea, and since that is more good than good, one of the tips to reduce muscle pain is to engage in light outdoor activities such as walking, swimming, or yoga.

While it is important to maintain muscle tissue activity, it is also important to prevent excessive exercise to prevent significant damage to muscle tissue. The key is to do light exercise again, which will promote blood flow to the muscle tissues at night, so that they can get the O2 and nutrients they need to recover faster.

In addition, because there is no warm-up exercise, the compressive strength is too high, and the weight is too high, which usually causes muscle pain after exercise. Whether it is muscle strain caused by unreasonable posture or muscle pain caused by lactic acid accumulation, in fact, rest is one of the better ways to alleviate, in addition, muscle pain after exercise and fitness can also be relieved by applying heat, using wet cotton towels or hand warmers to carry out heat compress on the muscle pain position, which can speed up blood circulation, and then reduce the condition of muscle pain.

After doing exercise, you will fully massage your muscles to relax your muscles, and then you will choose to use hot compresses to increase local blood circulation, so as to improve the symptoms of muscle soreness.

In the past, if you chose to take a walk, you would also choose a massage, so that you could get a good feeling. You can choose some stretching exercises.

The whole body aches and pains after the workout because you don't do a good stretch, these tricks can be relieved: cat stretching, abdominal stretching, kneeling back stretch, sitting left and right leg back stretching, supine knee bend left and right twist stretching, cross cross leaning stretch, etc., these movements can quickly relieve all kinds of soreness and fatigue of the body, and can maintain a perfect body shape for a long time.

The first tip is to perform this kind of massage on the body, and the second point is to do this kind of stretching to relieve the soreness and make the body very relaxed.

The soreness of the whole body after a workout is actually due to the fact that lactic acid appears inside the muscles of the body due to aerobic exercise, and the lactic acid is not broken down quickly. To relieve this soreness, you need to do some stretching exercises, which will help the body break down lactic acid quickly.

Ease your mood. Listen**. Relax and unwind. Massage massage.