Can t make up your mind to quit smoking At least what time do you have to hold back from smoking?

At least don't smoke when you're drinking and staying up late.

People who are really addicted to smoking can't say they don't smoke.

At least don't smoke after drinking, and don't smoke after eating, it's really harmful to the body.

When you wake up in the morning, you must refrain from smoking.

When you encounter troubles or work pressure, you should also refrain from smoking.

That is, you must not smoke in front of the baby, it is not good for yourself and others.

Never smoke in the morning and after eating.

Keep track of your quitting journey. You can draw the number of days you stick to on your calendar and record your fun of quitting smoking, such as not coughing in the morning because of quitting smoking, and having a harmonious family relationship because of quitting smoking recently, so as to motivate yourself. Always have some snacks, both acidic and spicy, or chewing gum, which will help you not want to smoke.

<> quitting smoking is a matter of great determination, it is almost impossible to stop smoking in one go, quitting smoking is a gradual process, first reduce the amount of cigarettes smoked every day. Slowly, you will naturally quit. When I first quit smoking, people couldn't be idle, and I was most afraid of encountering upset things, otherwise the first thing I wanted to smoke a cigarette, but I couldn't help it, I could only comfort myself crazy every time, forcing myself not to think about it, and I couldn't drink at the party.

The first three days were definitely the hardest process, I couldn't eat, I couldn't sleep at night, and I wanted to be satisfied with even one bite all the time. I held back, it was really uncomfortable to clench my fist and hammer my chest a few times, but hold my breath at the same time as the hammer, and I must not use too much force when hammering! In terms of living habits, waking up early, after meals, and before going to bed are all times when smoking cravings hit.

At this time, there are some ways to control cravings, such as brushing your teeth, drinking water, chewing sugar-free gum, and eating some low-calorie fruits, such as apples.

In fact, smoking is more of a psychological suggestion, because a certain behavior is too accustomed to it, and it already belongs to psychological trust. If you think about how painful it is to quit smoking, and start smoking again, and then quit smoking in the future, and experience such pain again, it really doesn't cost you to lose it. Tell your friends to quit smoking as little as possible around you, a good relationship will understand, my friends around me when quitting smoking, I do not smoke in front of him, for the sake of the health of others, say goodbye to ineffective social and gatherings, gatherings, especially playing cards, are easy to smoke, do not participate if it is not necessary.

In the process of quitting smoking, the most uncomfortable thing is when you are addicted to smoking, at this time, you can divert your attention and eat some quitting candy, or do other things to relieve yourself.

You can divert your attention or replace it with other snacks, exercise more, control your cravings, and don't give up halfway.

A lot of young people have a very good sense of quitting smokingOf course, I also joined the ranks of quitting smoking, not to save money on cigarettes, but to think about my own body.

Now the state also calls on young people to quit smoking, and there are signs prohibiting smoking in many public places, so smoking is not only a reduction of status for a person, but also affects their own aura.

In some high-end places, there is no such thing as smoking at all, so the feeling of smoking for everyone is really a bit out of the table. When we couldn't help it, we tried to distract ourselves, and when I quit smoking, I kept chewing gum in my pocket and chewing a piece of gum whenever I wanted to。It can't be effectively solved, but at least it can distract me from my short attention.

In the process of quitting smoking, there is a very taboo thing, that is, to participate in the drinking party as much as possible。It's not that you want to smoke when you drink, but when you drink, alcohol will paralyze your brain, especially if the person next to you is inciting, it is very likely to defeat your self-control.

So in the first three months, you need to have a strong willpower to quit smoking. Some people say that when you quit smoking for three months, you can completely eliminate nicotine from your body.

In fact, I want to say that I have quit smoking for more than a year now, and I still want to smoke occasionally, but that desire is not so strong, so medically speaking, the real time period to quit smoking is more than two years, although the time is long, but this craving will gradually decrease.

How can I not help it, I have been smoking for 15 years, I have not smoked for three months, but I still have a smoking addiction, rely on my own perseverance to quit smoking, just don't smoke,! Since you have quit, you must have perseverance, or don't quit for a month or two!

After quitting smoking for a month, I felt that the heart, stomach, lungs, trachea, esophagus, and stomach had no place to feel good, and the hospital did not find out what I didn't know if it was a symptom of quitting smoking