Is it good for the body to not sleep often, and what is the harm to the body to not sleeping often a

Staying up late can cause several damages to the body: 1Frequent fatigue, decreased immunity:

The sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. 2.Headache:

The next day after staying up late, when going to work or class, I often have headaches, brain swelling, inability to concentrate, and even headaches, and long-term staying up late and insomnia also have invisible damage to memory. 3.Dark circles, bags under the eyes:

Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs covered with bloodshots. 4.Dry, dark spots and pimples:

From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver. If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest.

And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety. When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body. The first is to go to bed late but eat on time, and make sure that your dinner is nutritious.

Supplement with foods that contain multiple vitamins or collagen to restore elasticity and shine. Fish and legumes have the function of brain tonic and brain-building, and should also be included in dinner recipes. In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube or chrysanthemum tea, which not only replenishes but also has the effect of removing fire.

Secondly, sleeping late is not "washing late". Generally speaking, the schedule is at 22:00 23:00

00 enters the night maintenance state. This is a good time to absorb nutrients. If you have the conditions to sleep late, during this time, you must apply some moisturizing nutrition, wrinkle removal, and skin care products to prevent water loss, such as wrinkle and firming cream, etc., so that although you can't sleep normally in the next stage, you can also get nutrients and water supplements.

After staying up late, the best protection is naturally to "make up for the lost sleep". If you want to improve the quality of sleep, you can take health supplements that can improve sleep, stabilize mood, and eliminate fatigue.

Not sleeping for a long time can lead to a decline in the patient's physical function, and in severe cases, sudden death. Patients with lack of sleep will manifest themselves in a short period of time with dizziness, heaviness, difficulty concentrating, fatigue, palpitation and other manifestations.

What really happened to the inhumane Soviet sleep-deprivation experiments, which resulted in the death of one person and the insanity of four people?

Staying up late often causes four symptoms.

1 **Damaged. If you stay up late for a long time, the normal function of the body's endocrine and nervous systems will be out of balance, resulting in dryness, poor elasticity, dullness, and easy acne, acne, melasma, dark spots and other problems.

2 Decreased resistance. After staying up late, people will be tired and lose energy, and the body's resistance will decrease. Respiratory diseases such as colds and digestive diseases such as the gastrointestinal tract can also come to your door.

3 Memory loss. The sympathetic nerves of people should be resting at night and excited during the day, while those who stay up late are just the opposite. In this way, people will have no energy, dizziness, memory loss, poor concentration, unresponsiveness, forgetfulness, dizziness, headache and other phenomena during the day.

For a long time, it can also lead to neurasthenia, insomnia, etc.

4 Yin is void and fire. Staying up late is prone to the symptoms of yin deficiency and fire, which is often referred to as fire. In addition, when staying up late, people's lives are often irregular, and some people will eat more dinner or eat supper, so people who stay up late often have indigestion and other problems.

There are many harms of not sleeping at night, young people will affect energy, affect work efficiency, and endanger endocrine function; Middle-aged and elderly people who have chronic diseases and do not sleep for a long time may induce acute cardiovascular and cerebrovascular diseases.

1.Young people: young people who do not sleep at night for a long time will affect their energy, work efficiency, affect brain function, and cause brain damage; It can also affect internal organs as well as endocrine function.

2.Middle-aged and elderly people: Most of the middle-aged and elderly people have chronic diseases, such as cerebrovascular diseases, diabetes, high blood pressure and heart disease.

Not sleeping for a long time at night can easily lead to nausea and vomiting, inability to concentrate, and can also induce acute cardiovascular and cerebrovascular diseases, such as insufficient cerebral blood supply and myocardial infarction.

Sleeping at night is not only a simple relaxation but also a way to maintain health, so be sure to ensure adequate sleep, and if you have any physical symptoms, you should go to the hospital in time.

Whether it is to **, it will also cause a lot of problems to the body! For example: endocrine disorders and the like.

Ordinary people generally sleep for about 8 hours a day, and those who are frail and sick should increase their sleep time appropriately.

Human sleep is rhythmic, alternating deep sleep and light sleep until you wake up. The first half of sleep is mostly deep sleep, and the second half is mostly light sleep. In the case of a person sleeping for a long time, deep sleep does not increase, but only prolongs the time of light sleep.

People who can fall into deep sleep soon, even if the light sleep time is relatively small, will not affect the mental state; On the contrary, it only prolongs the light sleep time, but the sleep quality does not improve, and you still feel "unsatisfactory" after waking up.

Sleeping too long is not good for health, sometimes 9 hours of sleep is greater than 6 hours of sleep, longer and shorter sleep time will increase the risk of diabetes, coronary heart disease, and even death, while 7 hours of sleep has the lowest risk of diabetes, the lowest risk of coronary heart disease and the lowest risk of death.

Sleeping too long not only can't eliminate fatigue, but also brings a lot of harm to the human body.

1.Weakness. When a person is active, the heart beats faster, the contractility of the heart muscle increases, and the cardiac output increases.

When the human body is resting, the heart is at rest, and the heartbeat, contractility, and blood output decrease. If you sleep for a long time, it will destroy the rhythm of rest and exercise of the heart, and the heart will rest again and again, and eventually the heart will be weakened by contraction, and the heart will not beat after a little activity.

1. Panic and fatigue, so I have to lie down again to form a vicious circle, resulting in weakness.

2.Susceptibility to respiratory diseases. The air in the bedroom is the dirtiest in the morning, even if the windows are closed, there is still some air not circulated, and the unclean air contains a lot of bacteria, viruses, carbon dioxide and dust, which has an impact on the respiratory tract's ability to resist diseases.

As a result, those who snooze behind closed doors often suffer from colds, coughs, and sore throats.

3.Limb fatigue and weakness. After a night's rest, muscles and joints will become relaxed, and immediate activity after waking up can increase muscle tension, increase the blood of muscles, make bones and muscle tissue in a state of repair, and eliminate metabolites accumulated in muscles at night, which is conducive to muscle tissue recovery and exercise.

People who sleep lazily miss the opportunity to move due to muscle tissue, and feel weak legs, lumbosacral discomfort, and weakness after waking up.

4.Affects digestive function. Lazy people cannot eat on time, and the gastrointestinal tract has hungry peristalsis, which disrupts the secretion of gastric juice and affects digestive function.

5.Interferes with nervous system function. People who sleep lazy sleep have a long-term excited sleep center, while other nerve centers will be relatively slow to resume their functions due to inhibition for too long, so they will feel groggy and listless.

9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**. From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

Long-term sleep failure can induce a decline in cognitive function, which is manifested as a decline in attention and memory, slow reaction, and a decrease in judgment and calculation, which will induce the risk of dementia in the future.

Not sleeping for a long time can lead to hair loss.

Not sleeping for a long time can lead to dysfunction of heart function and liver function.

Long-term sleep will induce anxiety and depression, insomnia and anxiety disorders affect each other, long-term anxiety and depression patients if they do not get **, the original insomnia will increase the risk of anxiety and depression.