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Anonymous users2024-02-06A normal 8 hours of sleep is enough'It's no good to sleep too much.
9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listen to ** 11 p.m. to 1 a.m., liver detoxification, need to be carried out in deep sleep.
1-3 a.m., the same goes for the detoxification of gallbladder.
3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.
At 5-7 o'clock in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten.
It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.
Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.
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Anonymous users2024-02-05Nothing good, only bad, it's better not to go without sleeping!
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Anonymous users2024-02-04Not sleeping at night can make people look more vicissitudes and decadent.
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Anonymous users2024-02-03There is no benefit, it can only hurt the vitality, hurt the liver and blood, and ** hurt.
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Anonymous users2024-02-02The body does not get the best rest, and the performance of the human body can not be effectively rested and repaired, so that the human body is fatigued and the body's immunity is weakened. The combination of work and rest is the main goal of normal and correct self-cultivation to ensure physical health.
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Anonymous users2024-02-01If you don't sleep at night for a long time, it may bring certain harm to the body, such as affecting brain function, affecting energy, affecting the body's immunity, and inducing mental problems.
1. Affect brain function: Under normal circumstances, sleeping at night can make the brain get enough rest, but if the brain cannot get enough rest for a long time, it may cause the brain to be in a state of fatigue, which may cause the brain to be damaged by the function of the cranial nerves, resulting in a decrease in the function of the central nervous system and the cerebral cortex, which may affect the brain's information organization, memory loss, and thinking and judgment ability over time;
2. Affect energy.
3. Affect the body's immunity: when you don't sleep for a long time at night, it may affect the normal immune function of the body and fail to meet the needs of the body, which may cause the immunity to be reduced, in this case, it is easy to be invaded by various pathogenic bacteria and cause infectious diseases;
4. Induce mental problems: not sleeping at night can easily lead to autonomic dysfunction the next day, which can be manifested as increased heart rate, increased blood pressure, emotional irritability, etc., resulting in cerebral cortex dysfunction, which may cause depression, anxiety and other mental diseases over time.
5. The impact on the cardiovascular and cerebrovascular system, the cardiovascular and cerebrovascular system is in a state of tension when staying up late, and staying up late for a long time will induce cardiovascular and cerebrovascular diseases.
Do you know the reason why you are scared to sleep at night? Did you have it since you were a child, or did you have a sense of dark fear after encountering something terrifying? >>>More
The main thing is that you have something on your mind, relax your mind, calm yourself, and pay attention to the quietness of your sleeping environment. At the same time, you can listen to ** fall asleep, and recommend the light ** episode of "Bandari". >>>More
Suddenly unable to move while sleeping? In fact, there is no need to be afraid at all, the real reason is here!
For people who sleep well (deep sleep), the sleeping position is not so important, the habit is good: on the contrary, if it is a light sleeper, if there are annoying things or annoying noises disturbing, a night will inevitably turn over and turn, no matter how you sleep, you can't sleep well, of course, you are prone to backache, so the correct sleeping position does help sleep. Scientific research says that it is best for people to sleep on their right side, which may be the best sleeping position for human beings, but the best is inevitably universal, such as fat people, fat people can only choose a sleeping position that is scientifically considered bad--- sleep on their backs. >>>More
Do you often wear high heels? It will make the knee joint too stressed, when you sleep at night, the metabolism is not smooth, if the humidity in your body is larger, it is relatively cool at night, there may be rheumatism, cover the quilt or wear a knee pad to try and the reason is calcium deficiency, women will lose a lot of calcium during menstruation, supplement calcium, calcium gluconate If you are in a bad mood, it is the relationship between the liver, the main tendon of the liver, the joint is not good and it is related to him, and the anger hurts the liver I hope it will be useful.