The foot has been twisted for a year, and the doctor said that it was an old fracture when he looked

Hello, you should take a film now to see, combined with**can make a clear diagnosis, and then say how**.

Broken foot is something that people often encounter in life, and it is medically called "ankle sprain".This type of trauma is an injury in which the ankle is pulled and torn by an external force that exceeds the foot and ankle beyond its maximum range of motion, causing pain, swelling and claudication.

1.Distinguish between minor and severe injuries. Mild fractures of the foot are only soft tissue injuries, and the more severe ones may be lateral malleolus or fifth metatarsal base fractures, and even bilateral malleolar fractures of the medial and lateral malleolus, or even triple malleolar fractures.

The light ones can be disposed of by themselves, and the heavy ones must go to the hospital for a doctor's diagnosis and **. Therefore, it is very important to distinguish the severity of the injury.

2.Use heat and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects.

Blood is hot and alive, and cold is coagulated. Therefore, cold compresses should be applied when the ruptured blood vessel is still bleeding to control the progression of the injury. Wait until the bleeding has stopped before applying a warm compress to dissipate the bruising around the wound.

The attentive reader must ask, how do you know if the bleeding has stopped? In principle, it is 24 hours after the injury, and the following points can also be referred to: first, the pain and swelling tend to stabilize and no longer continue to aggravate; Second, there is little difference in the feeling of swelling when raising and lowering the affected foot; Third, the temperature of the wound ** has changed from slightly higher than the normal part to quite similar, which can be used as the basis for the cessation of bleeding.

3.Appropriate activities. As swelling and pain progress after an injury, do not stand or walk around with your weight supported, and it is best to elevate the affected limb to limit any movement.

When the condition is stable, the affected limb can be elevated for active movement of the foot and ankle, but activities in the direction that can cause severe pain should not be done. Wait until the swelling and pain gradually subside, and then walk around the ground, preferably for a short period of time, and gradually increase as you get used to it.

4.Massage properly. Before the bleeding stops, it is advisable to do continuous rubbing on the hematoma, by pressing the thenar area with the palm of the hand, and the pressure is still tolerable despite the pain.

The time is to continue to press for 2 to 3 minutes, then release slowly, stop for a moment and repeat the operation. Every 5 repetitions is a phase, and it is more appropriate to do 3 to 4 phases a day. After the bleeding stops, knead the area, apply a certain amount of pressure to the area with the thenar or thumb and fingertips, and knead in the direction of the obvious swelling in the center, centrifugally in all directions around it, for 2 3 minutes each time, 3 5 times a day.

5.Rational use of medicines. Before the bleeding stops, it is not advisable to take the blood-invigorating drug internally or externally, and you can spray the wound with "good too fast" to take the Yunnan blood medicine internally.

After the bleeding stops, it is advisable to apply Wuhu Dan externally, take bone-setting pills internally, and promote blood circulation and relieve pain. In the later stage, it can be fumigated with Chinese herbs. If you don't have Chinese patent medicine at hand, you can also fry the flour and apply it to the affected area with rice vinegar to replace the Five Tiger Pills, and the effect is also ideal.

It is also good to use a pinch of Sichuan pepper and a small handful of salt boiled water to fumigate, instead of Chinese herbal medicine.

Isn't a broken bone broken? Can you walk for so many years when you are broken?

Go to the hospital for a check-up and see what to do**.

A fracture does not necessarily mean that you cannot stand, but it depends on the specific situation such as the severity of the part.

As the saying goes, it takes 100 days to break your muscles and bones. You have to be careful to heal.

It is a sprain of the ankle joint, and it is not good for a long time to be a periosteal injury. Eat some Chinese medicine to relax the muscles and invigorate the blood and bones, and the Chinese medicine of the bones will promote the recovery of the periosteum faster. If it lasts for a long time, it hurts your feet and neck.

If the old ankle sprain is not fractured on the radiograph but it is not good, it may be that the bone of the foot is misaligned. I played football 2 years ago, sprained my foot, thought it was a torn ligament, but after 2 years, it was still not better, I have been soaked in intermediate medicine, I have also taken Western medicine, and I have also applied plasters, but it just doesn't work. As a result, this morning, I took the film to a bone doctor, and the doctor said that a bone on the sole of the foot was misplaced, and I was adjusted, and the fee was not much, and now I am walking normally, and it is estimated that I can play football in a week.

I didn't rest well, I strained my ankle ligament, and I was put in a plaster cast for 2 months before it got better.

QQ is, I am in the same situation as you.

Take care of it well, and then play again. Don't be a permanent wound.

It's going to Fengsheng Hospital in Beijing

Take good care of your injuries and do whatever the doctor says.

Traumatic arthritis requires hot compresses with traditional Chinese medicine, acupuncture followed by cupping and bloodletting, followed by moxibustion for a long time to promote the growth of joint synovium, and people under the age of 45 can generally recover from sprains in about two weeks.

The nutrition of long bones and joints has not kept up, so it has not grown well, and there is inflammation. I'm not saying that you can make up for it with some bone broth and pig's trotters.

Buy some notoginseng powder and drink it.

Hello, this part of the ankle joint is the skin and bones, the blood circulation is poor, the recovery is relatively slow, the patient usually needs to pay attention to more local warmth, to avoid cold, ** aspect of it is recommended that you take professional blood circulation and blood stasis, relax the tendons and activate the nerves, reduce swelling and relieve pain Eight Immortals Healing Powder**, can promote local blood circulation, help you further recover, generally take the drug for 7 days The symptoms are significantly reduced, 40-60 days**.