Can basketball still be great? Does weighted basketball work

You're the same height as me, but I'm two years younger than you, and I've only played basketball for two years, but I think I'm pretty good on the dribble, and I'm average in shooting. But I have one thing I want to tell you, in fact, there is more skill in passing layups than shooting, but both rely on practice, but most of my passes rely on speed. Slow down, suddenly accelerate, smack off the opponent, score a layup, wonderful.

Just learn the basics of dribbling, shooting, passing, and layups, and you don't have to go for fancy. 17-year-old 1.7 meters is not low!

It's not too late, if you have the conditions, you can participate in the training camp to find a coach for guidance, or you can learn some basketball on the Internet by yourself! But still practice dribbling more! 1.7 meters can play as a defender, as long as it's not a professional game, it's not impossible to play a small forward.

It's not too late, as long as you love basketball, as long as you practice hard!! I also started learning basketball in real at the age of 18! It is recommended that you go to the basketball training club to practice! This way you can practice basketball in a scientific way!

What's too late or not too late? It's never too late if you want to! You're only 17 years old, and there's a good chance you'll grow taller.

Accurate shooting? If you are not strong, play a scoring guard, start from dribbling, watch more games, learn tactics, strengthen organizational awareness, and then from now on, 200 squats a day are done in sections, make up for your height with bounces, dribble well, see if you can persevere!

Ball nature, dribbling, passing, shooting.

Strength, flexibility, balance, bounce, endurance.

What do you want to be when you're 20?

The varsity team, the college team or the class team.

It all depends on how long and how efficiently you train.

It's not too late. Find the ball sense first. Your shooting accuracy shows that you still have a certain feeling for basketball. But dribbling is practiced.

Take 500-600 shots a day, and you can dribble freely with your left and right hands. In the middle of the exercise, change direction and get up quickly. Emergency stop.

When you don't look at the ball on the court, you just look at the position of your teammates and the posture of the defenders, you can really dribble. Many NBA stars practice layups + dribbling at night. Develop a sense of basketball and hoops.

Some basic skills, such as footwork, passing, and running basketball, are the most basic things, and you must be familiar with the road.

Useful, but not for beginners!

It is necessary to have a certain dribbling base to train with heavy balls. The heavy ball is used to strengthen the dribble, it will make you dribble faster, it will feel very light in normal basketball, and the speed of doing movements will increase. However, if it is not often run-in, it will reduce the feeling of the ball, that is, you will feel unaccustomed to the speed of dribbling after acceleration, and the movement may not be as smooth as before, or even lost.

Therefore, after heavy ball practice, be sure to do a few more sets with a normal ball to adapt to the changes.

The heavy ball is to improve the strength of the fingers, wrists and shoulders and speed up the dribbling rate after the dribbling has reached a certain stage, similar to the function of auxiliary props such as tennis. As a prop to break through the bottleneck or strengthen the dribbling speed after having a certain basic dribbling skills, the effect is obvious.

If the foundation is general, it is not recommended to use heavy ball training directly, it will increase the burden on the fingers and wrists, and the effect on the improvement of the ball sense is not large, in short, this is a single advanced prop for dribbling training, and it will not be used when the strength is enough.

And don't use it to practice shooting, it will destroy muscle memory.

Useful, aggravating basketball is mainly recommended to control the stability of the ball, and the strength of the wrist of the shot, so that after changing to a light ball, it will be like a fish in water, and it will be easier to control the ball and shoot.

You can exercise the strength of the upper limbs, but it is recommended to train with a standard weight basketball, otherwise it is easy to cause illusions and inaccurate shooting.