What is a good time to practice? How to practice Kung Fu well?

Shadowboxing. Tai Chi [1] begins at Wuji and is divided into two instruments. It is divided into three talents by two instruments, and four images are shown by three talents, and gossip is evolved.

According to the "I Ching" yin and yang principle, traditional Chinese medicine meridians, guidance, and breathing to create a set of yin and yang.

Nature, in line with the structure of the human body, the law of nature.

A kind of boxing technique, the ancients called "Tai Chi".

Meditation and natural breathing, that is, practicing boxing requires quiet and concentrated thoughts, concentrating on guiding movements, breathing steadily, deep and even natural, and not reluctant to hold your breath;

Zhongzheng is comfortable, soft and slow, that is, the body remains relaxed and natural, impartial, and the movements are like flowing water, gentle and even;

The action is arc-shaped, and the circle is complete, that is, the action should be in the form of an arc spiral, and the conversion of the circle is not sluggish, and at the same time, the waist is used as the axis, and the upper and lower are followed, and the whole body is formed;

Coherent and coordinated, clear distinction between virtual and real, that is, the action should be continuous, cohesive and smooth, everywhere clear virtual and real, and the center of gravity should remain stable;

Light and calm, rigid and soft, that is, every action must be light and calm, not floating or stiff, soft on the outside and rigid on the inside, the strength should be complete, elastic, and not clumsy.

If you are in actual combat, Sanda fighting, Muay Thai is very good, if you are fancy taekwondo, half-flowered and half-real karate, Aikido, don't listen to those people say that Muay Thai is not practical, it is because they don't understand Muay Thai, I just practice Muay Thai, and if you practice well, it is quite fierce In fact, in a word, there is no most powerful martial arts, only the most powerful martial artists.

Hello landlord Whether you need actual combat or physical fitness, the first choice - Tai Chi.

I used to despise Tai Chi very much, but then I met my dad's friend, and he was quite temperamental with a few casual gestures. I messed with him and punched him a few times, and he dissolved my punches with just a few strokes. Some people think that Tai Chi is too "sticky", then they are very wrong.

Tai Chi is always the last punch. Please trust me!

If you want to do it quickly, it's best to practice Nanquan, Nanquan I recommend you to practice Tiger and Crane Shuangxing or Wing Chun, or Cai Li Buddha Boxing, these are better, and you don't want to practice Tai Chi or Eight Coats and Dragon Palms.

Boxing, fighting, iron sand palms descend dragons, eighteen palms, scuds, and two yang fingers.

It's a boy, right? If you just want to defend yourself, then general grappling, Wing Chun or something will suffice.

But if you want to protect girls, then karate taekwondo should be known.

I've always felt that sanda and boxing are a bit violent and easy to get hurt, but they're still quite strong.

o(∩_o~

Looking for quick success? If so, let's practice sanda. No, just practice Tai Chi, ten years of success, slow practice and fast fighting.

I think Tai Chi is the best! Self-cultivation and physical fitness.

...I can't see it, you're lifting weights.

Kung Fu is a comprehensive embodiment of physical fitness, skills, and mental intelligence, so the first step for you to practice Kung Fu is of course physical fitness, and physical fitness includes running with various strengths.

Ways to practice Kung Fu:

1. Run. Run at a fast speed and run for 5 minutes with all your might. Fast running is an anaerobic exercise that improves lung capacity and exercises the rapid movement of the feet.

Rhythm running, with breathing rhythm jogging for 30 minutes, improve the ability of breathing and body coordination. Endurance running, the whole 5 kilometers, fast and slow correspondingly, to exercise the body's endurance.

2. Handstand. Handstand is an important basic martial art skill that is based on sufficient strength and balance to complete a handstand. Start practicing handstands with the help of a wall, then slowly disengage from the auxiliary. When you can freely complete a handstand without any assistance, you have completed the introduction to martial arts.

3. Leg flexibility exercises.

Exercise method: According to the order of pressing first and then kicking, it is advisable to feel the tension of the leg muscles and ligaments, and then cooperate with various kicks, at least 1 hour each time, to improve the flexibility and speed of the legs. You have to kick your leg after each leg press to get a certain effect.

4. Rapid air strike.

Perform quick hits with your own habitual attack movements, including technique and footwork. Cooperate with breathing for 5 to 10 minutes continuously. This training is anaerobic exercise, which can keep the body in good physical fitness in a fast and tense state of exercise.

5. Whole-body anti-blow training.

Inflict irregular blows on oneself with one's fists, and the strength should be one that oneself can bear. Cooperate with breathing, from fast to slow. In order to improve the resistance of their own muscles, and to be able to relax the muscles without causing muscle stiffness.

Kung Fu Practice Notes:

Learning boxing is the most important reason and law, and the law is clear, then between square inches, you can do everything in the world. Although the fist is proficient and the reason is not clear, it is in vain to work out the spirit. Erudite and refined party can be unique, only in the Bo to understand through, in order to be really fine, Bo is to seek refinement, if can not be integrated, Bo is tired in vain, but only practice one or two hard hands, and the whole body is not coordinated and useless.

For the first month, you can stretch the ligaments (at least you can do longitudinal splits), and stick to endurance (long-distance running) and basic strength exercises. In this way, your mental strength has been exercised (first of all, I will give you a preventive shot, 90% of people will give up basic exercise if they persist for less than a month, which is very good, people without perseverance learn a little fur It is better to know nothing, no one to provoke, otherwise it is easy to be injured and disabled).

If you stick to it, congratulations! You are someone with potential, and for beginners, we start with boxing. Because boxing follows the Western method, it is easy to find a venue and train teammates and coaches.

It is the most convenient and practical choice for beginners to lay the foundation, and the height is enough, the standard all-round fighting body type. After about half a year of training, you should have a rough grasp of the psychology of fighting, basic training methods, and get to know some people in the martial arts circle.

Or go to a martial arts school to learn, regular!

Don't learn it yourself, you won't be able to learn it well!

There is a saying: Ten years of hard training is not as good as a Master!

That's it!

Assiduously, persistently, scientifically!

These need to be taken care of!

Have a persistent heart!

The skill of good kung fu lies in a reasonable movement line and correct force.

At present, the kung fu that can compete in the ring is nothing more than boxing, sanda, Muay Thai, judo, wrestling, etc., in essence, the training system is similar, but each has its own strengths in the moves, to practice the maximum striking force, one is that the line of action should be reasonable, to be economical, and the other is the correct muscle work sequence.

Take the right straight fist as an example; When preparing to hit the right straight punch, the center of gravity of the body should fall on the left foot, and the left foot is the supporting foot, which stabilizes the center of gravity and is a fixed force point. Most of the muscles of the legs are long, it is to do flexion and extension exercises, at this time the right foot obtains a kind of pushing force, the force is forward, when the force reaches the waist, the forward force, quickly through the twisting of the waist, the force is transported to the shoulder, and the force is transported to the fist through the sharp rotation of the right forearm, and when it reaches the contact with the attack, the fist is clenched instantly, and the breath, mind, and strength are all in place.

I have a hard but useful leg exercise: kick one foot sideways, but don't retract it, and keep hanging until it doesn't work; Repeat this 3 times a day, increasing the time. After a month, you'll have good leg control.

There is no problem with speed and power.

Practice martial arts without practicing until the old game is empty! The so-called gong is qigong!