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Anonymous users2024-02-07The noon skip diet method, and exercise, which I am using right now.
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Anonymous users2024-02-06I can ** two pounds a day.
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Anonymous users2024-02-05Put your heart in me.
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Anonymous users2024-02-04If you just want to see a quick weight loss, go on a hunger strike.
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Anonymous users2024-02-031. You can turn the hula hoop (it must be more than 15 minutes, because more than 15 minutes will burn calories) 2. Go out for a walk half an hour after dinner 3. Raise your hands above your head when watching TV and reduce butterfly sleeves 4. When you are in class or sitting for a long time, your legs are tight and a pen is clamped in the middle to reduce the fat on your thighs 5, 5 cm of your feet are crossed, 5 minutes, and your legs are reduced 6.
If you don't want to take too many detours, you can use the computer to tweet: "Wang Han slimming U method" may help! The article.
It is also easy to lose weight without exercising or dieting.
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Anonymous users2024-02-02You can't do it in a day. Fat doesn't happen overnight. Equally. If you want to reduce it, it is not something that can be done in a short time. Need diet and exercise. You can learn how to die through (Qi Han's heart).
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Anonymous users2024-02-01Hello, ** in a hurry. It is more difficult to want **2 pounds a day. Unless you're the very fat kind. Generally speaking**yes, after a long period of exercise. Eat fewer high-calorie foods. Eat less high-fat ones.
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Anonymous users2024-01-31Breakfast: 1 cup of soy milk, unsweetened. A boiled egg (only egg whites) lunch:
100 grams of yogurt, mixed vegetables (more than 7 kinds of vegetables, depending on personal preference!) Less salt, less oil! ), 3 slices of soda crackers, 1 boiled egg white.
A banana or apple can be eaten about three hours after a meal.
Dinner: 100 grams of yogurt, 1 fruit.
Caution: Long-term consumption of this recipe may cause malnutrition in the body. It is not advisable to try it for a long time.
Exercise: Cooperate with Zheng Duoyan** to speed up walking for more than 45 minutes outside a set of exercises (not less than 30 minutes).
You can basically lose 2 pounds a day.
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Anonymous users2024-01-30Hunger strike, plus laxatives, but not recommended, this is not healthy.
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Anonymous users2024-01-29How.
Lose 2 pounds a day.
It is the fastest to cut directly with a knife.
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Anonymous users2024-01-28**To pay attention to the method, dieting is the worst** way, free consultation, 400 8833 247 Fiber Source International Brand.
7.Arm curl Equipment: chairs, pillows, dumbbells Target area of effect: >>>More
1. Do more questions, often the third year of high school is a sea of tactics, as long as you do more questions, you will naturally do the questions. At the same time, when doing the questions, sort out the questions that you did wrong, make a mistake book, and look at everything you have to do, so as not to make the same mistake in the future. >>>More
In fact, the number of times you wash your face every day is too much, and with the use of facial cleanser, the essence absorbed will also be partially lost Mixed**Wash your face every morning and evening, pay attention to the night, and you can only wash it with water in the morning Pay attention to the case of basic skin care every day, play isolation, and sunscreen Now the air pollution index is very high, as long as you go out, you must isolate So cleaning at night, use makeup remover first, and use facial cleanser **The initial use can be continuous, and the later stage is 1-2 times a week, skin care expert research** The best time to circulate and absorb**Once a week is the best to eat more homemade**, simple and effective, and can also be used crosswise.
Up to 10 pounds.
I had a bad stomach at the time. >>>More