The talent of playing basketball, can you counterattack if you don t have a good basketball talent?

Catching a ball with one hand is a matter of talent, and if you have a big hand, you can catch it without learning. There are many ways to practice bouncing, but they all have to be planned and practiced, and there is no way to improve bouncing halfway. I also practice bouncing myself, since I am a student, and the school does not have a professional training room, so I have set myself a set of indoor training methods, I hope to help you.

Insist on doing house push-ups in the dormitory every day, as well as squats and frog jumps. It's also important to play basketball with upper strength, so that it's easier to control the ball when shooting, and to have an advantage in physical confrontations. House push-ups work upper strength.

The number of things to do should be gradually increased, like I started with 50, then 70, 80, note that it is not to be done in one go, as long as you use your best efforts, you can stop and rest for a while, and wait and then do it. There are also squats and frog jumps, I started with 50 and slowly added more. After more than a month, I feel good and my bounce has improved.

Only when you have a big hand can you grasp it, but you can't practice this.

The method that works in a short time: squats with weights. For example, you take two 10kg dumbbells, squat 30 times at a time, pinch your legs for a few minutes after doing it, then rest for a day, and increase the amount on the third day, doing 40 or 50.

In less than 5 days, you will feel that your body is a lot lighter, and at the same time practice sit-ups, so that the air will become longer, and the aerial movements will be very cool.

This is all my personal experience, you can reasonably change the amount of training according to your physical condition, the effect will be better.

Straighten your hand. Then hold it firmly.

Hold your hands numb. Hold it about 30 to 40 times.

Just stick to it for 1 month.

Bouncing force tied sandbag frog jump.

If you don't have the equipment, start squatting, squatting, frog jumping, trotting up the stairs, and running in place with quick steps.

You don't need any bounce for the center (you need to be tall, just a little bounce) and the defender, and you have one hand to hold the ball depending on how big your hand is, in fact, it's not a big deal, it's just a trick

Summary. Hello, basketball talent is athletic talent, making 10 best balls is like eating (when let practice a practice), such as: big windmill, waist 360 degrees to the basket, don't be able to do it as soon as there is defense.

Even if there is talent. By practice, such as passing, dribbling, shooting, layups. You can score at will when you are 2-3 years older than you, at least not too differently than usual.

Bryant played a game against a 14-year-old at the age of 12 at the age of 63. If you can, then you're absolutely talented. Usually skip rope (even bounce), play table tennis (practice reaction trick), sprint and run long distances, do sit-ups (practice waist and abdomen), do not use dumbbells to connect the upper limb muscles, do not use dumbbells to use schoolbags (I often connect), playing basketball is very tired at the beginning, and I must persevere.

Hello, basketball talent is athletic talent, making 10 best balls is like eating (when let practice a practice), such as: big windmill, waist 360 degrees to the basket, don't be able to do it as soon as there is defense. Even if there is talent.

By practice, such as passing, dribbling, shooting, layups. You can score at will when you are 2-3 years older than you, at least not too differently than usual. Bryant played a game against a 14-year-old at the age of 12 at the age of 63.

If you can, then you're absolutely talented. Usually skip rope (even bounce), play table tennis (practice reaction trick), sprint and run long distances, do sit-ups (practice waist and abdomen), do not use dumbbells to connect the upper limb muscles, do not use dumbbells to use schoolbags (I often connect), playing basketball is very tired at the beginning, and I must persevere. Courtship.

There is no talent that can become stronger by hard work, but the upper limit of talent is higher, and the upper limit of talent is lower. A counterattack is also possible, like Curry.

First, if you don't have the advantage of height and reach, you must first know which styles of play you can't touch.

There are many styles of play on the basketball court that focus on physical confrontation, and the most important thing about this style of play is the physical talent of the player, so players with mediocre talent should not try to fight hard, they are in a weak position in terms of body, and it is difficult to achieve an advantageous position in physical confrontation.

Second, to improve their own skills in an all-round way, without physical advantages, other basketball skills can not have shortcomings, such as passing awareness, dribbling ability, bounce, movement speed, etc., are all this type of players need to strengthen, we do not need to play in accordance with an established style, can form their own style of play through acquired efforts.

Curry, for example, has an absolutely mediocre talent in the NBA, but he has developed his own unique style of play, and he has adopted a combination of speed and rhythm to crush many players who have an advantage over him in height.