Can you grow taller by exercising before bed, what exercises to do before bed to grow taller

I recommend that you go to bed around 9 o'clock, the best time to sleep during this time, and sleeping during this time helps growth

I am not a professional.

Do you really want to grow taller, there's no need!

However, if you really want to grow taller, it's a good idea to do morning exercises after waking up!

Go to bed before 10 p.m. and do it before bedtime (growth stretching exercises) to help you grow taller and correct your posture.

Go to bed early. Eat some soda crackers and milk or something.

Hello, the factors that affect height are mainly congenital genetics and acquired nutrition and exercise, etc., and the growth and development period of boys is generally around 16 years old. Guidance: It is recommended that you can drink a glass of warm milk before going to bed, firstly, milk contains calcium, which can help supplement bone needs, in addition, milk helps sleep, good rest can also help grow taller, you can usually exercise more, bask in the sun more, and help the absorption of vitamin D

If you want to grow taller, you can generally do some exercises before going to bed, which can help you grow taller effectively, and you can do some jumping exercises at this time, such as skipping rope and jumping high, which can help stretch bones and help grow taller, but if you want to grow taller, you still need to exercise more daily and supplement more nutrition, especially to supplement calcium, which is to pay attention to preventing malnutrition, and you should also pay attention to drinking more water every day. At this time, it is necessary to be careful to avoid staying up late.

Quick Gain Cheats.

1.Please get enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is a sign of growth.

2.Nutritionally balanced, not picky eater. Eat high-protein meat and drink milk.

It is forbidden to eat the following foods that are not conducive to growing taller.

Carbonated drinks: especially cola drinks, the phosphorus content is too high, and excessive consumption leads to an imbalance in the ratio of calcium and phosphorus in the body, resulting in stunted growth.

Candy and sweet drinks: Eating too much sugar will affect the consumption of body fat, cause fat accumulation, and also affect calcium metabolism. Some professionals believe that if the amount of sugar eaten reaches 16%-18% of the total food amount, it can make the calcium metabolism disorder in the body, hinder the calcification in the body, and affect the growth of height.

Junk food": fried food, puffed food, pickled food, canned products due to the large loss of nutrients in the production process, and the use of various additives, such as flavors, preservatives, pigments, etc., although they provide a lot of calories, but protein, vitamins and other nutrients are very few, long-term consumption of this kind of food, can lead to malnutrition.

3.Frequent sun exposure, bones seem to be very similar to plants, and enjoying the moisture of the sun has a certain impact on height.

4.Exercise regularly, preferably sports that require jumping, basketball, badminton, skipping rope.

【Leg Press】Choose a place where you can put your feet, raise one leg, stand and straighten the other leg, and slowly press down to stretch the ligaments.

Tai Chi] The basic boxing method in Taekwondo, Tai Chi contains a certain amount of strength, and it is relatively soothing, and it does not need to be too big, as long as it can be done in the room or living room. Among them, various leg methods can exercise the muscles of the legs and promote the growth of height.

Aerobic yoga] If women want to grow taller, they can stretch their bodies and move their bones through aerobic yoga before going to bed, which can not only calm the mind and help soothe the body and mind.

Straighten your legs, lean against the wall, and form a 90-degree relationship with your body for about 5 minutes.

No exercise before bedtime can increase height. It must be jumping sports to help grow taller, such as basketball, high jump, skipping rope, volleyball, etc., and persisting for 2-3 years can help grow taller.

Rest early, and you'll grow faster.

Quite simply, to grow taller must be to say that during development, the time spent sleeping at night during development needs to be long enough. There is a pulse effect. Don't go to bed late at night, getting enough sleep can promote height development. When I grew up, I didn't regret why I didn't sleep better when I wasn't high.

It is best not to do high-intensity exercise before going to bed, otherwise you will not be able to fall asleep with excitement, which will not be good for growing taller.

You can choose a simple exercise, sit-ups.

Just go to bed before 12 o'clock.

A proper movement is sufficient.

Because 12-2 o'clock is the hematopoietic time of the bone marrow.

Hello, it is best to do sit-ups, comprehensively stretch the bones, do sit-ups for half an hour to remember to stretch, and the legs, feet, hands and stomach are not easy to sore the next day.

Your standard body.

Height = (father's height + mother's height) 2+10 (girls +5) However, it is normal for your height distance to be greater than less than 10 cm, giving you a way to grow taller: 1

Sleep 9 hours a day, 50%2

Daily adequate nutrition, accounting for 30%3

No less than 2 hours of aerobic exercise per day, accounting for 20% This is the United Nations recommended standard

As long as you use Amgol, as long as you have perseverance, you will definitely be able to do it, try taking Amgola and I believe it will answer the results you want.

Long·· Height is not difficult, find the right method, it is easy to be 7 cm tall, growing tall is a systematic exercise and nutritional process. Exercising and stretching ligaments can promote the strengthening and growth of bones, and playing more basketball to train your ability to jump on the spot. Nutrition is very simple, supplement calcium, drink milk, and eat less spicy food.

Remember, if you want to grow taller, you can't stay up late, thanks to [Dong Yile·· Metamorphosis··· Sharing knowledge and helping, it was only 26-year-old me who was more than 7cm taller in half a year...

Tips for growing taller: Go to bed before 10 p.m. (growth hormone secretion is most vigorous between 10 p.m. and 2 a.m.), and do it before bed (growth stretching exercises) to help you grow taller.