Tomorrow I have to test the first year of junior high school women s 800 meters, but today I only pr

When you're really running, you're all about running, so how can you be nervous. At most, there is a little bit at the start, the most important thing when running is to breathe, to keep pace with the pace, don't run with your arms at the waist, be sure to swing up.

As for your running performance, it really needs to be improved, this depends on practice, and it is useless to run once or twice. I remember when we were in the third year of junior high school, we practiced for more than a month before the physical education high school entrance examination, and ran 800 once a day, and in the end, basically everyone could run before 3 minutes and 25 seconds.

Muscle tension can be done by patting the muscles with your hands and then applying a hot towel to the legs. When running, try to slow down your breathing. To relax your mind, you can take deep breaths. I hope it can help you, come on! Come on! However, long-distance running still requires normal practice.

Soak your feet at night to stretch your nerves When you run, you can take a deep breath in 2 seconds Swing your arms to run Pay attention to the coordination of your hands and feet If you are really tired, insist on running at a constant speed Don't stop But the main thing is to train more often.

Don't be afraid, and you must not stop when you are tired of running, as soon as you stop, you will not want to run. During the running, you should adjust your breathing and try to keep it at 200 meters in 1 minute, so that 800 meters is 4 200 meters, and you will finish running, you have to believe in yourself.

If you have the strength, you won't be nervous.

Junior high school girl, 800 meters was originally 4 minutes and 48 seconds, is it possible to mention less than 3 minutes and 35 seconds in two months? How to practice?

Hello dear. It is feasible to improve the 800-meter run to less than 3 minutes and 35 seconds in two months. However, planned exercise training and a reasonable diet are required.

Here are some of the suggestions I give:1Develop a training plan.

It is advisable to develop a two-month practice plan with 3-4 sessions per week. Include training sessions with increasing intensity and appropriate rest periods in the program. 2.

Increase your running mileage. Increasing your running mileage can enhance your physical fitness and endurance. This can be achieved by gradually increasing the distance and time of running.

3.Increase your running speed. Choosing the right running speed, for example, interval training at a faster pace, can improve aerobic capacity and endurance.

4.Perform a variety of trainings. Doing some exercises such as climbing, treading machines, and swimming can improve the endurance and strength of the muscles throughout the body, thus providing better support for running.

5.Control your diet. It is necessary to pay attention to the health and balance of the diet, the proper intake of carbohydrates, proteins, fats and other nutrients, as well as the replenishment of water requirements.

In conclusion, if you can train effectively according to the plan and pay attention to a good diet, it is possible to improve your performance to less than 3 minutes and 35 seconds in two months. However, it is necessary to pay attention to moderation during training, and do not overtrain to damage the body.

The first trick: increase the cadence.

There is such a formula for calculating running speed in the running circle, which is simple and crude: running speed cadence x stride length.

The second trick: increase the step length.

The stride length is the distance between the left and right feet next to each other when running, and is usually expressed in meter steps. Many people will confuse the stride length with the stride length that appears in the above formula, in fact, the stride length looks at the same side foot, and the stride length looks at the left and right feet, and the two are different concepts.

The third trick: build muscle strength.

Muscle strength refers to the ability of muscles to resist resistance and load when they contract maximumly, which is simply negative gravity and instantaneous explosive force. Muscle strength helps balance muscle development, stabilizes joints, strengthens strides, and reduces the chance of sports injuries from repetitive movements. If you want to run fast, you need strong muscle strength, and if you don't have strong leg muscles, even if you take the same number of steps as others, you can run a shorter distance than others.

The fourth trick: improve muscle endurance.

Muscular endurance refers to the ability of muscles to work continuously over a period of time, i.e., the staying power of the muscles and their ability to fight fatigue. As the running speed gets faster and the distance is farther and farther, the bones, muscles, and ligaments may not be able to withstand the increasing intensity of exercise. If your muscular endurance is not enough, it will reduce your effective exercise time, not to mention that your running speed cannot be improved, and it is easy to cause sports injuries.

Try these four tricks, I hope it will help you sprint!

It is actually too possible to break through so much in such a short period of time, after all, it is very difficult for you to advance for a few seconds in track and field.

But you can train every day, set a goal for yourself every day, and then you should run faster and faster, closer and closer to a minute.

Summary. The men's 800-meter run of 2 minutes and 20 seconds is a very good result. According to the Chinese Youth Physical Health Standards, the excellent level of the 800-meter run for a 13-year-old boy is less than 2 minutes and 35 seconds, and your results have reached above the excellent level.

The men's 800-meter run of 2 minutes and 20 seconds in the first year of junior high school is a very good result. According to the Chinese Qingqing Potato Teenager Physical Fitness Bird Nationality Health Standard, the excellent level of the 800-meter run for a 13-year-old boy is less than 2 minutes and 35 seconds, and your results have reached above the excellent level.

The 800m is one of the middle and long-distance running events, which requires high endurance and good cardiorespiratory fitness. Running performance is affected by a variety of factors, such as training volume, technique, physical fitness, etc. Everyone's physical condition is different, and the evaluation of the same result is not the same as that of the old brothers, but in the overall comparison, the score of 2 minutes and 20 seconds is already very good.

Summary. The 800-meter run, also known as the 800-meter middle distance run, is one of the important events of the Olympic track and field competition. In 1896, the first modern Olympic Games were held in Olympia, Athens, Greece, and the men's 800m officially became an Olympic track and field event.

In international competitions, track events above 400 meters (excluding 400 meters) all start in a standing style. The starter's password is "All in position", and when all competitors are ready to stand behind the starting line, the gun can be fired to start the race.

What level is a 10-year-old girl running 800 meters in 2 minutes and 38 seconds.

This result is definitely excellent, I practice sports, so you are really good. It's awesome.

This result is definitely excellent, I practice sports, so you are really good. It's awesome.

Long-distance running for endurance stupidity, fast and distracting running stove training, and leg strength at the same time, you can jump on one foot. Your grades are already very good, don't be pressured.

The 800-meter run, also known as the 800-meter middle distance run, is one of the important events of the Olympic track and field competition. In 1896, the first modern Olympic Games were held in Olympia, Athens, Greece, and the men's 800m officially became an Olympic track and field event. In international competitions, track events above 400 meters (excluding 400 meters) all start in a standing style.

The starter's password is "all in place", and when all the participants are ready to stand still after the quasi-jujube hole button behind the starting line, they can fire the gun to start the trembling ruler race.

Summary. Hello, happy to answer your <>

15-year-old 800 meters + 2 minutes and 4 seconds is fast. 800 meters is two and a half minutes, if you follow the average speed, one kilometer is three minutes, this speed is equivalent to the level of national second-level athletes. So 15-year-old 800 meters + 2 minutes and 4 seconds is fast.

Is 15-year-old 800 meters + 2 minutes and 4 seconds fast?

Hello, happy to answer your <>

15-year-old 800 meters + 2 points, 4 seconds is fast. 800 meters two and a half minutes and feet, if according to the average speed, one kilometer is three minutes, this speed is equivalent to the level of national second-level athletes. So 15-year-old 800 meters + 2 minutes and 4 seconds is fast.

What are the requirements for wanting to go to the provincial team.

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Extension: Have good physical fitness and athletic talent, and be able to perform well in athletics. After professional training and competitions, he has accumulated certain sports achievements and experience.

Participate in track and field competitions at or above the provincial level, and achieve certain achievements and rankings. Obtained the qualification of selection and trial training of track and field teams at or above the provincial level, and performed well in the trial. The verification has passed the physical examination and assessment, and meets the physical conditions of the track and field provincial team and the requirements of the training team.