How to get rid of cervical spondylosis for white collar workers who have been facing the computer fo

Let's change jobs. You can get rid of it with reconditioning. Otherwise, it is difficult, because cervical spondylosis is an occupational disease.

Don't let your neck get cold in your daily work and life; Cervical spine cold is one of the important factors causing cervical spondylosis, especially in the summer air conditioner do not bare shoulders, and remember to wear a scarf in the cold wind in winter. If you have a cold in your cervical spine, you can use warm compresses to relieve your symptoms when you go home. Set an alarm during working hours, and you must get up and move for 3-5 minutes in an hour at most (go to the toilet to drink water and gossip about what you like to do, you can't sit anyway).

Try to maintain a straight sitting posture and maintain the normal physiological curvature of the cervical spine. Sitting in front of the computer for a long time is inevitable to bow your head, but the amplitude of the head is as small as possible to reduce the weight of the head itself on the muscles, ligaments, bones, etc. of the cervical spine, and slow down the damage to the cervical spine. Pinch the neck muscles:

Raise the left (right) hand to the back of the neck, place the thumb on the outside of the neck on the same side, and place the remaining four fingers on the opposite side of the neck muscles, put the hands together, lift the neck muscles up and relax, and pinch down along the Fengchi point to the large vertebral point 20 30 times. Efficacy: Antispasmodic and pain-relieving, reconciling qi and blood.

Strengthen the exercise of neck and shoulder muscles, and do forward bending, backward extension and rotation of the head and upper limbs during work and rest time, which can not only relieve fatigue, but also make muscles develop and enhance toughness, which is conducive to the stability of the cervical spine. Having a good sleep is also very important for white-collar health, and whether you sleep well or not, the pillow often occupies an important position, if the pillow is not well chosen, it will not only aggravate cervical spondylosis, but also affect our health. It is recommended to choose a pillow with appropriate height, soft texture, good air permeability, and suitable for the physiological curvature of the cervical spine.

In terms of diet, pay more attention to vitamin supplementation, because cervical spondylosis is caused by vertebral hyperplasia, bone degeneration and looseness, so we should take calcium-rich foods and proteins, vitamins, such as vitamins, vitamin C, vitamin E and other foods with high content, vitamin B and E can relieve pain and fatigue. Through medical gymnastics, cervical spine health exercises and other exercise methods, strengthen the core muscles of the neck muscles, strengthen exercise, avoid damage to the cervical spine Pilates, stand against the wall, swimming are good choices, cervical spine exercise needs to be maintained for a long time, in order to prevent cervical spondylosis most effectively.

You should be more active and exercise, followed by eye exercises after watching the computer every day, and then do more stretching exercises, and you should also tilt your neck back often, so as to avoid cervical spondylosis.

I think you can choose to buy a U-shaped pillow, because it can reduce the pressure on our neck, and it can also make our body healthier, and it will also help us to correct our spine.

First of all, take regular breaks when using the computer, and then move your neck properly, and at the same time gently or swing your head, so as to avoid cervical spondylosis.

Don't watch it on TV and computer for a long time, and be sure to massage the cervical spine, and usually protect the cervical spine.

Hello, cervical spondylosis is related to long-term bowing of the head to the desk, pay attention to try not to do the action of bowing the head for a long time, some exercises, which are helpful for the prevention of cervical spondylosis, such as badminton, yoga, choose the right pillow, when sleeping, try not to let the neck hang.

The cause of cervical spondylosis is mainly caused by long-term poor posture, such as long-term facing the computer, so you can generally do neck exercises every day to relieve neck pain, and then pay attention to the correct posture in work and life, for example, when sitting, it is best to keep the computer usual or look up, do not always lower your head, so as to prevent cervical spondylosis, and another way is to use some massage items for neck massage, Massager or some pillows with massage function, the one I know is the New Zealand aromatherapy pillow (ellis fibre Chinese official website), the main role is to massage the neck when sleeping, relieve fatigue, improve sleep, in addition to our main thing is to enhance the neck muscles exercise, which is the main way to maintain health.

Supplement: Be sure to pay attention to the beveled spine support mattress, it is a very good way to understand.

Afraid of cervical spondylosis by staring at the computer for a long time? Insist on doing these few actions every day to effectively prevent cervical spondylosis.

To exercise properly, you can do corresponding exercises after work to relax the spine.

It must be to do eye exercises or aerobics or aerobics or yoga exercises regularly, and then stand up and walk around.

When we feel uncomfortable in our spine, we must get up and walk around, and it is very harmful to the computer for a long time.

With the popularization of computers, more and more people often use computers at work, and more and more people will face the computer for eight hours a day. Experts say that it is necessary to maintain a correct sitting posture, and the position of the keyboard and mouse should be correct, etc., which are described in detail below. First of all, it is necessary to maintain a correct sitting posture, and at the same time it is necessary to strengthen exercise, and pay more attention to the rational use of time, avoid long-term work and inactivity, sitting for a long time not only damages the cervical spine, but also endangers anorectal health, I hope you can pay attention to it.

<> pay attention to the working posture: when operating the computer, the sitting posture should be maintained at 3 90 degrees: the upper body should keep the neck vertical, the shoulders should hang down naturally, the upper arms should be close to the body, and the elbows should be flexed 90 degrees to operate the keyboard or mouse; The lower waist is firmly on the back of the chair, keeping it straight, and the waist is 90 degrees to the thighs; Keep your knees bent at a natural 90-degree angle and place your feet flat on the floor or on a small bench.

Do not cross your legs so as not to affect blood circulation.

Correct keyboard and mouse position: When using a computer, the keyboard and mouse should be placed directly in front of and close to your body. When operating the keyboard or mouse, try to keep your wrist in a horizontal position, and the midline of your palm should be in a straight line with the midline of your forearm.

If you want to prevent cervical spondylosis, you must first ensure a good sitting posture, the computer is best parallel to the line of sight, avoid bowing your head for a long time, and often maintaining a forward posture will increase the burden on the cervical spine. In addition, the arms should be naturally lowered or placed on the armrests of the seat, avoiding high or low keyboards, as maintaining such a posture for a long time will lead to fatigue of the shoulder and neck muscles, which in turn will induce cervical spondylosis.

Do a detailed explanation of the problem for a detailed interpretation of the problem, I hope it will help you, if there are any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, the like is the biggest help to me, thank you.

After working for a period of time, you should immediately stand up and twist your waist, move, drink some water, go to the toilet and walk back and forth, don't sit all the time, or do cervical exercises.

If you want to use it for a while, you should rest for a while, put a lumbar cushion on the chair, sit in the correct posture, don't get too close to the computer, and move the cervical spine more.

It is definitely necessary to bring a neck protector, and then it is best for us to get up after using the computer to move our muscles and bones, and stretch our waist frequently, so that our cervical spine will be protected.

Afraid of cervical spondylosis by staring at the computer for a long time? Insist on doing these few actions every day to effectively prevent cervical spondylosis.