What should I do if my shoulder hurts in front of the computer for a long time? As the title suggest

Shoulder and neck pain is medically known as "shoulder and neck myofascial pain syndrome" due to long-term repetitive movements or poor posture of working for long periods of time, which causes tension in the muscles around the neck and shoulders. The typical clinical symptoms are unilateral or bilateral shoulder and neck stiffness and pain, and in severe cases, headache may be induced. Therefore, sedentary and white-collar workers should pay more attention to neck and shoulder health.

The human body will have different degrees of metamorphosis after the age of 20, with hyperplasia, muscle tension, strain, etc., and the factors of metamorphosis between 30 and 50 years old will be greater, coupled with some colds, posture errors, etc., which will accelerate the occurrence of cervical spondylosis. This is mainly related to some bad lifestyle habits, or has a certain relationship with work. For example, many students need to look down for a long time to read and write, in addition to the wide application of network computers, if the Internet is too long, a posture will be maintained for a long time, there will be neck and shoulder muscle tension, and the flexion of the cervical spine will also change, resulting in cervical spondylosis.

The following improvement methods are attached: Massage has been clinically confirmed to be the main method of cervical spondylosis, and other methods include fumigation, acupuncture, cupping, scraping, etc. Self-care "Rice Exercises" When doing rice exercises, the body should be upright, the hands should hang down naturally, the chest should be straight, the head should be raised, the eyes should be forward, the neck should be bent to the left, inhale, and then bend to the right side when recovering.

The neck is bent forward and the chin is close to the chest. The back of the neck stretches to the maximum. Swing your head diagonally to the left to the maximum extent you can breathe.

Swing diagonally upwards to the maximum. Swing your head diagonally down to the left to the maximum range, and then diagonally down to the right to the maximum. Neck self-massage health care Raise your right hand, bend your fingers, flex your index finger, middle finger, ring finger, and little finger, and pinch your neck 3 or 5 times from top to bottom, from light to heavy.

Then raise your other hand and do the same way. Pinch the right neck and shoulder 3 5 times with your left hand and the left neck and shoulder 3 5 times with your right hand. Rub the thumbs of both hands on the Feng Chi acupoint, and you will feel a feeling of soreness after half a minute.

Bend the neck forward and stretch it back, bend it sideways to the left and right, and do a wrap around the head 00

It is a computer syndrome, which is mainly manifested by frozen shoulder and cervical spondylosis. These are caused by improper sitting posture or improper use. Attention should be paid to the distance and height between the body and the computer keyboard and mouse.

The shoulder pain you are talking about can basically determine that your mouse position is relatively high, and it is far away from the body, many people like this, saying that it can reduce radiation damage, in fact, this is the most harmful to the body, the radiation of the keyboard and mouse does not have such damage. The position of the keyboard and mouse should be based on the principle that the upper limbs of the person are basically close to the natural droop in the sitting position. Don't pose as "enough" for your keyboard and mouse.

This can cause: great damage to the shoulder, wrist, lumbar and cervical spine.

Remember.

It may be caused by cervical spondylosis.

You can go for massages and treatments on a regular basis.

Reduce the time on the computer.