What s in the recipe for Bruce Lee s homemade sports drink?

Sports drinks are beverages that contain electrolytes such as potassium, sodium, calcium, magnesium or other trace elements, sugars, vitamins, etc.

Homemade sports drinks, at the core, are hydration and replenishment of minerals and vitamin C

Personally, I think that glucose and amino acids are used as raw materials, and their preferences are appropriately added (such as apple juice, watermelon juice, etc.).

Here's what I found online.

When you actually exercise, you only need to supplement glucose and vitamins!

Sweat has a lot of salt, the energy of exercise is mainly sugar, glucose is a kind of water-soluble sugar that is quickly replenished by energy, instant! Hehe!

Drinking water with the right amount of glucose and salt to adjust the taste by yourself. Sour plum essence can also be added. I often use lemon slices + glucose to fill a pot to play ball, take a few sips during the break, and drink a glass of light salt water when I come back to replenish the salt that runs away with sweat.

That's usually it! If you don't feel professional enough:

Amino acid sports drinks.

After being absorbed in the body, amino acids are directly sent to various organs in the blood to supply the needs of muscles and improve the function of muscle movement.

Recipe 1 Recipe:

BCAAs 20 g.

Citric acid 1 gram.

Water to taste Vitamins and minerals 10 grams.

100 grams of granulated sugar.

Egg yolk lecithin 8 grams.

Sodium casein 10-60 g.

Peanut oil, raw beef, bananas.

…You can find someone Bruce Lee knows about this question, Li Xiaohu rented a potato dragon equipped with a full set of fitness equipment, he first practiced by himself, and then ordered his younger brother Li Zhenhui to practice. Mother He Jintang stood aside and watched, and when she saw her youngest son's pitiful appearance, she couldn't help but burst into tears. However, Bruce Lee didn't care about that much.

After that, Bruce Lee and his brother drank a special drink to replenish the calories burned.

Bruce Lee must drink it every day and it is regarded as a superior tonic. This drink consists of a certain amount of milk, protein powder aged years, bananas.

Mix puree, whipped cream, raw egg mixture, and add l 4 gallons (one gallon is equivalent to 4 55 city liters) of cream made from peanut oil.

Mixed juice is made. The taste of this drink, Li Zhenhui once secretly described to his mother Xingqing: "This ghost thing, the whole world."

The second brother likes to eat alone. "Every time, Bruce Lee first drank it all, and then came to force his younger brother to drink, he had to drink. Plum.

Zhenhui is like drinking medicine, and every time he takes a sip, tears the size of beans roll out of his eyes.

Anyway, Bruce Lee's drink is not good)

Thank you downstairs for your support!