Don t dare to be yourself? Don t dare to be yourself, what should I do?

Give yourself a vacation and give yourself a break! Or go play games that require you to make up your mind before you dare to play! For example: bungee jumping, roller coaster! Or find a place to yell yourself! You're not confident!

There is also the choice of oneself, no matter how hard and tired you are, you have to go on by yourself! It's not terrible to be wrong for a lifetime, but I'm afraid that you can't be wrong for a lifetime! After a long life, can you really persevere?

Success cannot be replicated! You can only succeed if you are yourself! If you don't do it once, how do you know if you can do it?

Because I don't know your age and what you do, I'll just guess from your few words. Please forgive me if it is incorrect.

You seem to want to blend in with a group, but you have a hard time. You think you will accept you with the same behavior as them, and you try to make some changes, but you find yourself tired because you don't want to get what you want, or you get it but it's not what you were like at the beginning.

Because behavioral imitation is not the basis for the formation and maintenance of a group, consider that the more components there are in a biological system, the more stable the system becomes. Difference is the foundation! Not being able to accept the difference is the cause of your pain!

If you want to grasp the life of a solid life, and you can truly feel your real existence in this society, you must believe in yourself, live your true self, and do your own things for others to say.

Find someone you like, go after her and him, there is love in your heart, everything will be better, isn't it?

If you stick to your own ideas, you will suffer and you will be beaten. Or even death.

If you don't insist on your own ideas, you will accept others, and you will enjoy happiness, glory and wealth.

Don't be unconfident in the world.

It takes courage to be yourself, especially in front of others, to expose your weaknesses in front of many people. Extroverts love to perform and can be liked by many people, and introverts like self-empowerment, but there is no good or bad. Regardless of whether you are introverted or not, as long as you master the method, nothing will be affected.

Being yourself is also a spiritual process, self-confidence is very important, it is important to establish a connection with yourself, and it would be nice to understand that everything I do is to make me a better version of myself. There is a question if you are given something that you can become confident in, what do you think? In fact, the answer is that you can be confident even if you don't have anything.

Self-confidence doesn't need prerequisites, can you do it? Not daring to be yourself is too much to follow the crowd. Now you can see a few people in society who can really be themselves.

Either echo or be silent. Explore from the depths of your heart to understand what you want and what you want to do. Then do it slowly from the heart to achieve it.

In fact, human beings have such a problem. Who am I? No one in the world can really understand this question.

It's just that they recognize themselves and keep trying to achieve it, and everyone is like that. Life is short for a few decades, isn't it too sad to fight all your life to become yourself in the eyes of others?

Don't dare to be yourself, what should I do? How to overcome this mentality, a few opinions, for reference.

1. Find the reason why a person is scared and unable to be themselves

Usually this situation occurs, there are certain triggers, perhaps childhood encounters, strict parents, lack of friendship, family love, etc., everyone's triggers are different, you have to try to clarify the reason, find the crux of the problem, and then target to resolve.

2. Improve your adaptability

Self-identification is inferiority and lack of necessary self-confidence. How can I improve my self-confidence.

1.The first thing to do is to try to adapt to the environment. Don't be afraid to be alone, if you are afraid or resist being alone in the room, you can choose a single room or private room in a Starbucks or other café or Internet café to do some work you are doing, or just watch TV and mobile phone directly in it, first learn to adapt to a person's environment, in an environment that is not completely isolated from the outside world, it can give you a proper sense of security, and slowly try to adapt to a more private environment.

2.Second, try to change your mindset. It is necessary to change the subconscious preconceived perception of a person being alone, watching a movie alone, listening to a song alone, reading a book alone, playing a game alone, cooking a meal alone, sleeping alone, and so on.

We are born as individuals, and the social behavior of individuals with complete and independent personalities coming together constitutes this society. We must have an independent concept and fundamentally accept and accept a person's life.

3.Again, try to improve your abilities. When you are alone, you can't be yourself, in fact, because you can't control the field and can't deal with all kinds of things in a person's environment normally.

To put it bluntly, it is a lack of ability to cope. So how to improve your ability, you must read books, watch movies, watch some positive books or movies, "Forrest Gump", "The Shawshank Redemption", etc., but also increase socialization, strengthen communication with people around you, improve your conversation and communication skills, but also do something you are interested in, or have a career you already have, stay focused, when you do this, you will subconsciously divert your attention.

4.In the end, it's a bit heart-wrenching. In fact, many times, we can also do without a person, although we are individuals, but we are also social creatures, try to find parents, friends or lovers, together to overcome your current difficulties, may get twice the result with half the effort.

Not being able to be yourself may be due to various psychological disorders or fears, such as social phobia, self-denial, anxiety, etc. Here are some possible suggestions:

1.Seek help: If you feel like you can't overcome this fear or obstacle, consider seeking professional counselling or ** for more professional help and support.

2.Break your fears: Try to challenge your fears, starting small and gradually increasing the difficulty. For example, starting with greetings and slowly moving on to facing strangers or speaking in public.

3.Develop self-confidence: Self-confidence is the key to overcoming self-denial and fear. You can boost your self-confidence by nurturing your strengths and strengths. You can also make yourself feel more confident and relaxed through body movements, **, drawing, etc.

4.Focus on your heart: Be aware of your thoughts and emotions and learn to communicate with yourself within yourself to develop your own self-awareness. For example, you can record your thoughts and emotions in a journal to gradually understand your inner needs and desires.

5.Accept yourself: Learn to accept your imperfections and shortcomings, understand your limitations, and look for things that you really like and fit into. By achieving your dreams and goals, you gradually overcome the fear of not being yourself.

The above are some possible suggestions that need to be adapted and practiced according to individual circumstances. Most importantly, be patient and persistent, believing that you can overcome your fears and obstacles and do what you want to do.

Start small and start with the details. First of all, restore your confidence and rekindle your zest for life! Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction;

2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature;

3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept;

4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness;

5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them;

6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul;

7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends;

8. Keep a diary online and write down the bits and pieces of life;

9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises;

10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path;

11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings;

12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work;

13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament;

14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time;

15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life;

Know your strengths and weaknesses. It's important to know your abilities and limitations so you can better plan and control what you're going to do.

Increase self-confidence. Try to challenge yourself and slowly develop your self-confidence. You can start small and gradually increase the difficulty of the challenge.

Ask for help. Communicate with others and let them give you advice and advice so you can get to know yourself better. In addition, you can seek the help of a professional, such as a counselor or psychologist, who can help you overcome the fear of being yourself.

Accept failure. Don't be afraid to fail, it's an important aspect of growth. We must learn to learn from our failures and constantly improve ourselves.

Set goals and plans. Set specific goals and create a realistic plan to achieve your goals step by step.

Don't give up. No matter how challenging it is, don't give up easily. Keep trying and keep learning and improving, and you will gradually overcome difficulties and achieve success.

Remember, no one is perfect, and everyone will have their weaknesses and shortcomings. It is important to be brave enough to face your shortcomings, learn and grow, and believe that you can overcome any difficulties.

If you're afraid to be yourself, it may be because you're afraid of being rejected by others or because you don't know what you really want. This is a common problem, but here are some things you can do to overcome it:

Accept yourself. If you are bad, you will quietly understand your strengths and weaknesses and accept your uniqueness. Don't try to pursue other people's lifestyles or ideas, find your own lifestyle and goals.

Develop self-confidence. Self-confidence is one of the most important conditions for self-reliance. You can boost your self-confidence by thinking positively, participating in activities that interest you, learning new skills, and more.

Find support. Share your feelings with friends, family, mentors, etc., and ask them for help and support. They can give you advice and encourage you to pursue your goals.

Trial and error. Being yourself may require taking risks and trying new things. Don't be afraid to fail and see every failure as an opportunity to learn.

Ask for help. If you feel that your problem is more serious, you can seek professional help, such as a psychologist or a consultant.

Most importantly, remember that being yourself is a long-term process that requires constant effort and learning.

If you are afraid to be yourself, it may be because you are afraid of failure or fear of being judged and criticized by others. Here are some tips that can help you gradually overcome this fear and become more confident and courageous:

Accept yourself: First, you need to accept your weaknesses and shortcomings. Instead of always comparing yourself to others, you should accept your own uniqueness and imperfections.

Find your strengths: Knowing your strengths and strengths can make you more confident. Try to find what you're good at and try to play them.

Know your fears: Recognizing your fears is the first step to overcoming them. Make a list of your fears and think of some coping strategies.

Take small steps: If your fear is too strong, start with small steps. Try some small challenges to gradually expand your comfort zone.

Learn to accept failure: Failure is the mother of success. Everyone will fail, instead of being too self-blaming and frustrated, you should learn from your failures and become stronger and more confident.

Ask for help: Seeking support and help from others can make you more confident and courageous. Talk to friends and family, or seek help from a professional counselor.

The most important thing is to remember that courage can be cultivated, and as long as you dare to try, overcome your fears, and move forward, you will definitely become more confident and brave.