How to practice all kinds of somersaults, learn by yourself and get extra points for satisfaction!

You can hang a rope yourself, to your waist so high, to be softer, elastic to be good. Blankets and the like should be laid on the floor to avoid falling. Be sure to stay safe.

Practice handstand first, wait for the arm to be strong, then try simple front flips and back flips, then jump, and finally try side flips, and finally you can connect in tandem, design your own movements, etc., I hope it helps.

The main thing about the somersault is to force your waist, and it's best to have someone who supports your waist with one hand during your front or back flip, which is the safest. If you practice by yourself, you must first lay a thick mat, the disadvantage is that the mat is soft, your elasticity will be reduced, and you should also pay attention to your center of gravity, or it is possible to hit your head into your neck! Hehe.

Go to the pool to practice, the front flip is relatively simple, the waist should keep up with the force, and the back flip is also relatively simple and bold. Front flips are more complex and require a run-up. Practicing in the pool is the best.

Buy a mat, hop around and fumble on your own, and take good protection measures.

Practice makes perfect, and with more practice, you'll know the secret.

What do you mean by somersault? Roll forward? Front flip?

If it's a forward roll, I have a long-ago dirt method here, look at the sky with your crotch, kick your legs and bow your head, group your body, hug your legs, and stand up! You can try! If it's a front flip, I advise you not to practice it on your own, but to practice it with someone to protect you, because front flips are dangerous!

The front flip is done through the four general steps of running, throwing arms and jumping, flipping and landing.

Before you jump, set the point in front of you where you want to jump. Run-up, when approaching the jump point, slightly raise your legs in advance, take off, use inertia to make yourself jump forward a little, bend your knees while landing on the starting point, and quickly raise your arms, throw your arms down while borrowing the strength of the knees when you bend your knees

Action essentials: The function of the starting point is that it helps you to prepare your thoughts and movements before taking off, which is very important for a beginner.

When you reach the state of 180 degrees with your head facing the ground, your consciousness is mainly focused on your head, and you use your head to turn your whole body over. The elbows plus consciousness shock forward play an auxiliary role; Pull your legs together as much as possible, and rotate around your waist and abdomen (Figure 7). Raise your head upwards and hem your legs down; When you do the above action, the front flip comes out, and the next action is how to land.

Action essentials: During the action from flipping to landing, the waist should be full of strength and maintain the group, so that the center of gravity will be more stable, and the possibility of landing on the forefoot and toe will be increased, so as to effectively prevent falls and shocks. Loosening the waist will cause the body to open its limbs too early in the process of flipping:

The force of inertia is completely poured into the entire ball of the foot or even the heel, which can cause dislocation in severe cases. Inertia is one of the necessary conditions when flipping, with their own flipping force can speed up the flip speed, clean and neat completion of the action, I personally believe that the flip force after the flight should be a good combination of inertial force and their own strength, this power is mainly consumed in the process of vacating and flipping. The height of the jump determines the quality of the whole action, try to find the force of the straight line when jumping, work together with both feet, and be bold and decisive in the jump.

In addition, having a height to ensure that there is enough space to complete the flip after taking off, in any case, only a complete 360-degree flip and then open the body is correct, to let the inertia and body power be consumed on the flip instead of the unfinished, early landing of the feet, this is the most common mistake for beginners. To be on the safe side, it's a good idea to have a mat or practice on the lawn.

There are side flips, front flips, back flips, front flips, and back flips.

First of all, practice the side flip supported by both hands, as the name suggests, you must toilet the body, which is the easiest except for rolling.

Steps: Raise your hands straight above your head, lift your left leg, then land with your left leg first, support the ground with both hands on your side, swing your leg straight up from the other side when you are sideways, and when you get to the air, your left leg kicks the ground hard and swings your leg upwards (beginners can bend your leg slightly), then you become a non-standard handstand posture in the air, and then you land with your right leg first, followed by your left leg, and then get up and stand up straight.

The focus should be on the premise of protection, such as mats, etc. The force of the body is on the same side, and it must not be dispersed back and forth, and be careful not to use too much force and turn into a front hand flip that causes the back to land on the ground and injure the ground.

One-handed flip with side flip, left and right hand to see their own habits, most of the time it is the left hand to answer.

Flip requirements: 1. Someone is around, 2. There is a good practice field.

First of all, there are a total of flips: front flips, side flips, back flips, including continuous front and back flips, and I'll tell you how to practice below?

1. The easiest way to practice somersault is the front flip, first of all, you must learn to turn over on the ground with both hands, this is the first step, you can get rid of your hands, that is, you don't use your hands, of course, the place where you flip must have, one is the soft grass, (the grass can also be paved,) the second is the sand pit, which is the requirement for the site, a must, and one of the conditions that can quickly improve you with a rubber pin, at the same time, if you practice the front flip, that is, the front must be a place similar to a sand pit, which can reduce the force of your flipIt is convenient for you to practice on flat ground, just like a person running on a plateau, and then running on a plain, the truth is similar, 2, with people by your side, you also have a place to practice, it is not difficult, after moving the body, you can try to do a forward somersault. When you do the somersault first, use your hands, so that you can easily do somersaults. Later, when you take it off again, the movement should not be too big, but it should be stable and standardized, and you can have someone help you to flip over.

You should also practice somersaults for at least 2 weeks.

3. There is a way here, you find two people, take a long rope, or a towel, when you flip, they use the towel to lift under your back, you pass, so that you will be given a somersault strength, after a long time, you will somersault over.

4. There is also a trick to learn from friends, find a sparring partner to lie on the ground and flip from the sparring partner, and let the sparring partner's back force help to climb over when turning, and gradually reduce the force until you can completely turn over yourself. This is also a trick, 5, I practice a sideways flip, for me now, it is also very easy, just a head up, compared to the shoulder, send waist force, it's OK, head up, vertical shoulder, send waist force, these words, if you experience it, it's easy.

6. Finally, tell you the essentials, the somersault is all waist force and fast action, so that you can do it in one go. Remember, the waist is not strong, to be bold and careful, some people can pass, but afraid, as a result, often fall.