There is no better badminton school

1. Beijing Sport University.

Beijing Sport University, located in Haidian District, Beijing, referred to as Beijing Sports University, directly under the General Administration of Sports of the People's Republic of China, is the first batch of national key universities determined after the founding of the People's Republic of China, the national "double first-class" construction universities, the national "211 Project" key construction colleges and universities and selected into the "Discipline Innovation and Intelligence Introduction Program of Colleges and Universities", the national construction of high-level university public graduate programs, the national new engineering research and practice project, and the "China ** scholarship for international students in China".

2. Shanghai University of Sport.

Shanghai University of Sport, referred to as "Shangti", located in Shanghai, is a sports ordinary higher education institution jointly built and managed by the General Administration of Sports of the People's Republic of China and the people of Shanghai, a national "double first-class" construction university, and a pilot construction unit of high-level local universities in Shanghai.

3. Wuhan University of Physical Education.

Wuhan Institute of Physical Education, referred to as "Wuti", located in Wuhan City, Hubei Province, is a full-time ordinary institution of higher learning jointly built by the General Administration of Sports of the People's Republic of China and the people of Hubei Province, and is mainly managed by Hubei Province.

4. Xi'an Institute of Physical Education.

Xi'an Institute of Physical Education, referred to as "Western Sports", founded in 1954, is one of the first six sports colleges and universities established in New China, originally under the State General Administration of Sports (the National Sports Commission of the People's Republic of China), in 2001 the implementation of the first and local co-construction, local management-based, is the Shaanxi Provincial People's ** and the State General Administration of Sports jointly built colleges, Shaanxi Fuji Province "domestic first-class discipline" construction universities, Shaanxi Province plans to add a new doctoral degree authorization unit project construction unit.

In addition to the four I have introduced to you, there are Chengdu Institute of Physical Education, Shenyang Institute of Physical Education, Tianjin Institute of Physical Education, etc.

See the picture below for a nearby place to learn badminton

1. Grip posture.

For beginners in badminton, gripping the racket is the most basic and important movement. Only with the right grip can you get the most out of your fingers and wrists when hitting the ball. Normally, the grip should be held in a diao-paddle position, with the index finger and thumb respectively holding the grip surface parallel to the paddle surface, and the remaining three fingers clasping the grip.

2. Swing the racket.

Before hitting the ball, you should first turn sideways, with your right foot behind and as a support point, and use your big arm to drive your lower arm around backwards when swinging the racket, mainly relying on the swing speed of your lower arm and the strength of your wrist and fingers to hit the ball, which also includes the application of waist strength. Pay special attention to the sideways, the left foot in front, the right foot in the back, the weight of the force should be on the right foot, the faster the swing, the greater the force generated.

3. Badminton footwork.

Footwork is divided into three parts: net footwork, midfield moving footwork and backcourt footwork, and the training of footwork is very important. Most of all footwork starts with the right foot first, and the end of the footwork is also on the right foot, and the friend who holds the racket with the left hand is opposite. Among them, the most important thing is to be proficient in the adjustment and use of footwork, that is, the connection of footwork.

4. Tennis ball technique.

Tennis ball accounts for a very large proportion of badminton, and for beginners, it is difficult to make a breakthrough if you can't master the technique of tennis ball. Putting, hooking and pinching are the light techniques in badminton techniques, which are more difficult. The main thing is to grasp that when touching the ball, the hand holding the racket must be relaxed, and try to control the racket with your fingers, only in this way can you play a high-quality ball in front of the net.

The brands of badminton *** include Yonex, Double Happiness DHS and so on.

1. Yonex

Founded in Japan in 1946, YONEX Co., Ltd. is a world-renowned professional manufacturer of badminton rackets, and is a world leader in the field of golf, tennis and badminton equipment. In order to meet the needs of different uses, Yonex has developed a large number of models, and his tennis rackets have been loved by many well-known stars, and the badminton products produced are often used in international competitions.

2. Double Happiness DHS

Founded in 1959 in Shanghai, China, Double Happiness is a well-known sporting goods brand in China, a well-known trademark in China, and one of the few sports brands with international influence in China. Double Happiness mainly focuses on table tennis, badminton, and weightlifting, and expands to three major balls, sports protective gear, sports shoes and clothing, small pieces of fitness equipment, various venue equipment and other sports goods.

Hardware Requirements for Badminton:

1. a net column. From the pitch floor: The posts must be firmly perpendicular to the ground and the net must remain tight, with the posts placed at the midpoint of the doubles sideline.

2. Balls. The shuttlecock should have 16 feathers fixed on the badminton tray, and the feather length should be 64-70mm, but the length of each feather from the brest to the tip of the feather should be the same. The top of the feather is round, the diameter is 58-68mm, the diameter of the stock is 25-28mm, the bottom is round, and the shuttlecock is heavy.

For balls not made of feathers, it is required to be made into a spring-shaped skirt, and the quality and performance shall not exceed 10 gaps.

3. Racket. The racket face should be flat and made by crossing the strings through the frame or weaving in some other form. The frame of the racket, including the handle, should not exceed 680mm in total length and 230mm in width.

The racket frame is generally oval in shape, with a length of no more than 290mm, a string length of no more than 280mm, and a width of no more than 220mm. There is no weight limit for rackets. The racket is not allowed to have attachments and protrusions, and it is not allowed to change the prescribed style of the racket.

The above content reference: Encyclopedia - Yonex.

A: It's a question of the point of hitting. Many enthusiasts mistakenly believe that it is best to hit the ball with the center of the racket, because it has a large area and can not leak the ball. In fact, this is not the case, the center string of the racket is soft, the power of the ball back is small, it is very difficult to hit the ball, and it is not easy to kill the opponent.

A: This is caused by incorrect force. Playing badminton is about instant explosiveness, that is, before hitting the ball, the body should be relaxed; And at the moment of hitting the ball, the forearm, wrist and fingers exert force.

Many beginners play with their arms in constant tension, which can be tiring.

If the shot lacks elasticity, the ball will not fly far, even with a lot of power. There have been weightlifters who tried to play badminton, and their strength was two or three times greater than that of ordinary people, but the force was not correct, and the ball still could not fly far. In addition, the upper arm mainly plays a driving role, except for the force when serving and smashing, generally do not need to be particularly forced.

And some beginners play with very tight upper arms, which is also wrong and can easily lead to fatigue. Question 3: Why is it so difficult for me to save the ball when I always take care of the front court and not the back court?

A: This involves the question of how to move around. To play badminton to move forward, you should step forward with a large lunge, which is conducive to retreat; If you move backwards, you should stand sideways and tiptoe backwards, rather than leaning backwards facing forward.

Many beginners will rush forward or backward with continuous steps, so that the center of gravity is too high, the movement is unstable, and secondly, they may not be able to stop after running over, it is difficult to guard against the opponent's lob, and it is easy to get injured when saving the ball. Question 4: Why can't I hit my backhand all the time?

A: It's mostly a matter of grip technique, not power. When playing backhand, the hand holding the racket should be on top of it, and the hitting action should be like a fan, and the wrist joint should swing from side to side.

Answer: The left hand should generally be raised, which plays a balancing role. If the movement of the left hand is uncoordinated, it will affect the turning and the movement will be stiff.

If you are not used to holding your left hand when you start practicing, you can point your left hand at the ball as a sight before hitting the ball. Slowly, the movements of the left hand get used to it.

In the badminton hall, many badminton enthusiasts are complaining that the gap with the master is too big, but in fact, the difference is in the basic skills. If you practice the basics of gripping, hitting the ball, and footwork, your skills will improve greatly.