Play healthily and have fun with feeling

Different people have different harvests and feelings.

It goes without saying that those who like politics and those who don't like politics will gain more and who will have less, and who will have a deep interest and who will be shallow.

Taste affects mood, which in turn affects health, and you don't need to change your taste, just keep it happy.

Traditional Chinese medicine health and health and longevity.

Tangshan is the hometown of overseas travelers. Seeing the hometown "Quanzhou Evening News Overseas Edition"**, and the "Traditional Chinese Medicine Health and Health and Longevity" compiled by Lin Hexi, chief physician of Quanzhou Hospital of Traditional Chinese Medicine, the joy is indescribable. I have been in academic contact with Director Lin for more than ten years, and I must read his masterpiece in detail.

I also received a book from him, and I couldn't put it down in my spare time, and it was indeed a good book to read. The book is rich in content, clear in philosophy, easy to understand, and practical, and is a good book for health care.

Traditional Chinese medicine is a treasure that has made great contributions to the prosperity of the Chinese nation and the health and longevity of mankind for thousands of years. As early as in the "Neijing" recorded that the injury of the seven emotions is the internal cause of the occurrence of the disease, the book from the prevention of the seven emotions as the first theory, discussion, citing scriptures, linking real life, clear reasoning, in simple terms, readers will be attracted to read, will understand that beware of the seven emotions in life is the most important aspect of maintaining health and longevity, preventing the occurrence or aggravation of diseases. Immediately afterwards, he consolidated the psychological balance from the three aspects of "learning to have fun, temperance, and using the brain", prevented the excesses of the seven emotions, and wrote vividly and clearly.

In order to highlight the characteristics of traditional Chinese medicine health preservation, he focused on excavating and introducing traditional fitness methods, such as tai chi, pharyngeal jin, percussion, combing hair, and levator anus, all of which are unique and effective fitness exercises. It also highlights the four seasons of health preservation that conforms to nature, and cares for the sex life of the elderly, which is very kind to read, and can be used in real life, which is desirable and effective.

Based on China's well-off and people's material life has been greatly improved, Director Lin focused on advocating a light diet, listed Su Dongpo's "light and longevity", and discussed the importance of a light diet for middle-aged and elderly people. Its "four appropriate" and "four less" are feasible. The book introduces 19 common and frequently occurring diseases of middle-aged and elderly people, and tells patients how to assist and cooperate with doctors to promote diseases from mental regulation, exercise and dietary precautions.

Diet therapy is a major advantage of traditional Chinese medicine, which is not only worth advocating and carrying forward, but also loved by the people. The dietary therapy method in the book is concise and practical, curative and delicious, and it also pays attention to adapting to various types of symptoms for patients to choose dialectically and use scientifically. However, some patients do not know whether they are "yin deficiency" or "yang deficiency", and if they have difficulty choosing to use it, they should follow the doctor's advice.

For example, for dementia in the elderly, the use of "pig brain soup", patients must know that their cholesterol is not high before they can take it;On the contrary, it is not only ineffective, but also ***. Therefore, the book is required to be used under the guidance of a doctor, and the planning is quite rigorous.

Traditional Chinese Medicine Health and Health and Longevity is currently available in simplified Chinese characters. I believe that if it can be changed to a traditional Chinese version, it will be welcomed by Chinese and overseas Chinese in Southeast Asian countries and even all over the world. Let Chinese medicine go to the world, its contribution is indispensable. Wang Fangcheng (Secretary General of the Philippine Association of Traditional Chinese Physicians).