What to eat before the exam to help you relax?

Psychologists and nutritionists have found that people's mental and emotional state is influenced by food factors. An American scientist has found that foods high in sugar have a relieving effect on depression, nervousness and irritable behavior, which may be related to the vasoconstrictin "serotonin" in the body. When a person consumes carbohydrates, this angiotinoxinin increases in the brain, resulting in a better mental state.

German nutritionist Professor Volker Padel found that fresh bananas contain substances that can help the brain produce "serotonin". This substance acts like a chemical "messenger" and transmits signals to the nerve endings of the brain, making people feel peaceful and happy. If you are having a hard time, overthinking or nervousness, or even severe insomnia, you may want to eat a banana, skim milk or honey porridge before going to bed, these sweet and delicious foods will help you fall asleep smoothly and sleep more peacefully.

Regardless of gender, young and old, when the psychological pressure is too heavy and the mood is not good, the body will consume eight times more vitamin C than usual. At this time, it is advisable to eat more fresh fruits and vegetables that are high in vitamin C, or take appropriate vitamin C tablets, which will help eliminate mental disorders and improve your mood.

Foods rich in vitamin B, such as semolina products, grain grains, yeast for brewing beer, animal liver and fruits, etc., are also effective in correcting bad mood, depression and depression.

In particular, niacin, a B vitamin, is more effective in reducing symptoms of anxiety, tiredness, insomnia and headaches.

When you want to lose your temper for no reason, if you can eat some calcium-rich foods as soon as possible, such as milk, cheese, dried fish and shrimp skin, or take calcium tablets that are easily absorbed by the intestines, it will not be long before you feel that your temper is gradually getting better. If a person wants to control bad emotions and maintain a healthy mental and psychological state, in addition to strengthening study, paying attention to self-cultivation, and maintaining harmonious and good interpersonal relationships, he should also be good at choosing meals that can improve low mood, and let foods that are beneficial to your body and mind help you change your mood and eliminate psychological barriers. Especially for the elderly who are more likely to suffer from menopausal depression, paying attention to food ** will help them get rid of their depressed mood and enable them to better live their old age.

2.German psychologists have discovered: if you are in a bad mood, eat more bananas.

German nutritional psychologists have found that happy emotions are related to a substance called serotonin in the brain, and bananas contain this substance that can help the brain produce serotonin, which can not only promote people's mood to become happy and peaceful, and even reduce pain, but also greatly reduce the hormones that cause people's poor mood.

Therefore, people with mania and depression and other people who are in a bad mood should eat more bananas so that the brain can produce enough serotonin, so as to reduce the degree of pessimism and depression, and even make the bad mood disappear naturally.

Bananas, chocolate, milk are the most commonly used

Chocolate nice! For the day of the test to wear a Nike quack.

The reason why vitamin C supplementation emphasizes eating more vegetables and fruits containing vitamin C is because vitamin C has the effect of improving the body's immunity and relieving tension. Vegetables and fruits contain a lot of vitamin C, so you can eat some of them appropriately. Seasonal fruits such as strawberries and cherries are good choices.

In addition, students who do not like to eat fruits or have a picky eating habit can also choose oral vitamin C supplementation to maintain a daily dose of 100 mg.

Eating more bananas can relieve tension.

For the nutrition arrangement before the exam, it is also necessary to prescribe the right medicine and recommend recipes for the different emotions of the child.

Foods that relieve tension include bananas, walnuts and other foods that contain more vitamin C; Foods for eye care include: vitamin A, carrots, animal offal such as pork liver; Foods that enhance memory include: foods that contain a lot of DHA, which are good for revitalizing memory, such as cabbage and soy products; Foods to prevent brain fatigue are:

Rich in B vitamins, such as soy; Foods that fight stress include tomatoes, citrus and chocolate, but don't have too much.

Eat more deep-sea fish and nuts.

Experts say that on the basis of a balanced diet, DHA supplementation should be strengthened, which can help promote brain development, and deep-sea fish and nuts are rich in DHA.

Walnut. Walnut has the effects of nourishing qi and nourishing blood, warming the lungs and laxative, suppressing cough and reducing phlegm, moistening the muscles and black hair, etc., and is a good product for food tonic with physical weakness and neurasthenic syndrome.

Here's what to eat before the exam:

It is generally recommended to eat foods that are easy to digest and have good nutrition, such as eggs and fish, before the test. Secondly, if you eat too much and make up too much, you may have some reactions.

For example, eating too much protein can cause constipation, cause poor digestion, and bring adverse effects, so you should eat appropriately. But the most important nutrients are some proteins, which should be supplemented with appropriate proteins, eggs, fish, beans, and there is no need to go to special supplements. Sometimes over-topping is self-defeating.

In short, it is generally recommended to eat a light diet before the test, including vegetables and fruits with relatively high vitamin content, and foods with relatively high protein content, such as fish and eggs.

But don't overdo it, because eating too much will cause indigestion and affect his exam. In normal times, today's candidates are not deficient in nutrients, so they don't need too special food before the exam. In addition, coffee can cause people to get high and may cause candidates to sleep poorly, so it is enough to advocate a regular diet before the exam.

When people are in a state of tension during the exam, it is recommended to eat some protein-rich, light, and easy-to-digest foods before the exam. For breakfast, you can choose to eat 1 or 2 eggs, a glass of milk, which can replenish energy.

You can eat walnuts, walnuts can promote the nutrition of the brain, first of all, we must adjust our own life and rest, balanced nutrition, avoid tension and pressure, maintain sufficient sleep, do not stay up late, pay attention to cold and keep warm, prevent colds, and eat more fresh vegetables and fruits.

Walnuts, broccoli, eggs, spinach, beef, milk, grapes, bananas.

1. Walnut: Shenying walnut is a nut that nourishes the brain and strengthens the brain, which has the effect of enhancing memory and delaying aging. It is best to eat 1-3 capsules a day.

2. Broccoli: contains vitamin K, which can enhance brain vitality, and the nutrients are also very comprehensive, including protein, carbohydrates, vitamins, etc., this vegetable cannot be less.

3. Eggs: Egg yolk is rich in lecithin, which is of great help to human memory, eating 1-2 eggs a day can protect the brain and improve memory.

4. Spinach: rich in vitamins and chlorophyll, it is a good brain-strengthening vegetable and can also supplement nutrition.

6. Cow Milk: A cup of hot milk before going to bed can help supplement calcium, amino acids and other nutrients, which can not only improve physical fitness, but also promote brain metabolism and meet the exam in the best state.

7. Grapes: Friends who are under great pressure to study can eat more grapes, which can help relieve physical fatigue and neurasthenia.

8. Bananas: A banana can be used every day for a period of time before the exam to help improve memory and refresh the mind.

Summary. Generally speaking, under normal circumstances, the blood of the human body is alkaline, and when the brain is used excessively or the physical exertion is large, the blood is acidic, so if you prefer to eat acidic food for a long time, the blood will be acidified, and the brain and nerve function will be easily degraded, causing memory loss.

Generally speaking, the human body is alkaline in the normal situation, and when the brain is used excessively or the physical exertion is large, the blood is acidic, so if the long-term preference for eating acidic food will make the blood acid closed, and the brain and nerve function will be easy to deteriorate, causing memory loss.

Foods containing phosphorus, chlorine, and sulfur are acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, etc., which will acidify the blood when eaten regularly;

On the other hand, foods containing sodium, calcium, and magnesium are classified as alkaline foods. Kelp is the most alkaline, so you can eat more kelp.

In addition, some dried fruits, such as goldenrod fruits, walnuts and sprouts, are rich in protein, fat, vitamin A, E and minerals calcium, phosphorus, iron, etc., which are very helpful to the human memory. You can also eat more fruits, especially berries with more glucose, such as grapes and strawberries. If the appetite is too poor, you can take some multivitamin glucose appropriately.

It is necessary to ensure that there is enough white matter in the egg yard hands, which is good for promoting both physical and intellectual development.

Summary. Eating chocolate and bananas before the exam can make the best performance.

Eating chocolate and bananas before the exam can make the best performance.

For chocolate, it also varies from person to person, because it will contain a certain amount of caffeine in the Liqiaotan type Soabri, which will make people very energetic, and they will not be sleepy during the rent test, which plays a refreshing role, but the disadvantage is that they may not be able to sleep at night, so it is recommended to eat a small amount. But don't worry, many people drink a lot of coffee for a long time to refresh themselves is ineffective, and it can be seen that antibodies are also easy to produce.