What can I do to forget something as quickly as possible?

Don't forget, don't forget, what you can't get, don't give up, keep what you have lost as a memory, life is like a one-way ticket with no return, every show is a live broadcast, grasp every performance, is the best cherish, the past of life, reminiscence, tears when sad, drunk when happy, will be valuable because of the pursuit, sunset is not the past of the years, the wind is not the fault of the woods, as long as you have loved and waited, the laughter in heaven is not a legend, No matter how beautiful the day is, if no one cares, it is also a pity. In the long years, we are all passers-by in a hurry, all the memories of the past may be a little melancholy, maybe some pain and sadness, whether the dream of life is a dream come true, or a yellow beam, we have to face, to stay unintentional. Life is like a dream, a dream is like life, a hurried life, lingering years, ebb and flow、、、 will always miss a lot of people and things, and will always leave a lot of reluctant memories in the bottom of my heart.

I thought I could forget, but the tears I shed did not deceive myself, there is a feeling that can only be stored with my heart, and some people and things can never be forgotten.

1. Repeatedly stop yourself from thinking about it.

If you want to remember your mom's ** number, you may repeat it over and over again to keep it in your memory. The trick of forgetting things is the opposite, and whenever you think of a memory, quickly discard it. You can also force yourself to think about other things so as not to go back to memories that you don't want to remember.

If you do this often, one day your memory will be lost.

2. Change the details of the memories before and after.

When you think about your bad memories, you may recall a lot of details, such as what happened in **, how old you are, what you wore, or who you were with. Basically, it's the background of what happened at that time. Researchers have found that any memory is linked to the context of the experience, which helps us remember it.

So, if you want to forget it, you can change the way it goes before and after.

Try to add some controversial new details that didn't actually happen and start thinking about the situation under different conditions. Eventually, you will make your mind so confused that you will squeeze this unbearable memory out of your mind.

3. Build a stronger memory.

This trick will only work if you've experienced something you want to forget. After something happens that you don't want to remember, you should do something that you can remember, and that thing should be stronger and easier for you to remember.

For example, if you have a conversation with your friend that makes you feel very embarrassed and ashamed, you can go buy something you've always wanted, or go to an amusement park, or just hug someone you love, because physical contact has a positive impact on mental health. Of course, while distracting you, you shouldn't keep thinking about what's going on, or you'll just give it extra context for memories and make it harder to forget.

4. Distract your attention with positive memories.

Whenever you think of a bad memory, try to recall something that is actually positive and replace a bad memory with a good one. For example, if you say something stupid to your friend and you want to forget the moment. Well, you can think back to a time when you actually said something very clever or witty.

Do this every time you recall a memory that you want to forget, and eventually you will slowly forget it.

5. Change the perspective of thinking.

Sometimes, we think too much and worry about things we shouldn't do. Our emotions don't make us forget our memories, so the key is not to get emotional about the situation. Analyze your memory and try to think about it from a different perspective.

Maybe nothing bad really happened, or it would bring some good.

If you can't convince yourself and need the opinion of others, then you can share your memories with others. Maybe the reaction of others will convince you that you are thinking too much or thinking too much, so that your bad feelings will disappear and you will not recall those bad memories.

Start another thing as soon as possible, don't let yourself be idle, and devote your body and energy to the fullest, and the joy after achieving it will dilute the previous unsatisfactory.

Summary. People are always disturbed by some things, and they must learn to adjust their mentality.

Can you ask me specifically?

Tell me about it.

Hello, I am paying special attention to certain things right now that I would like to divert my attention.

You only have to keep working, keep busy, so you can also divert your attention for a short time.

Is there a way to calm me down?

Or you can try to find a boyfriend or girlfriend to chat with you.

Or find me. Both.

I've been very upset lately because of something that I'm really worried about, I don't know what I'm going to do, I'm worried that my stuff will break, I'm worried that something will go wrong at home, and so on.

People are always disturbed by some things, and they must learn to adjust their mentality.

I was just getting in my mind, and then suddenly I thought about it because of something and then I started to get upset again.

You have to remember that what should come will always come, why do you think so much. I'm not tired, sometimes it's good to be a fool.

Thanks, I'm better now, thank you for your help.

Isn't it better to be someone who doesn't know anything?

Affinity, know a lot, the burden of hand return is too heavy, and some people have a limited ability to bear in their hearts, so they will think wildly. For example, if you are you, I suggest that you be a fool instead. Don't think so much, just one sentence, you can't care so much about <>