Now is the season to eat dates, what are the benefits of eating dates?

Jujube contains protein, fat, sugar, vitamins, minerals and other nutrients, especially high in sugar and vitamin C, and is also rich in vitamin P.

Jujube is a good health care product for invigorating qi, nourishing blood and calming the nerves, and is very beneficial to patients with high blood pressure, cardiovascular disease, insomnia, anemia and so on. It is also a good product for skin care and beauty.

Jujube is rich in vitamin C and vitamin P, which are beneficial for improving capillaries, maintaining the elasticity of blood vessel walls, and anti-atherosclerosis. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition, so it can prevent and treat cardiovascular diseases. Jujube contains triterpenoids that can fight cancer and cyclic adenosine monophosphate that transforms cancer cells into normal cells, which can be used for Henoch-Schonlein purpura.

Jujube is rich in carbohydrates, vitamin C and cyclic adenosine monophosphate, etc., which can reduce the damage of various chemical drugs to the liver, and promote protein synthesis and increase the total serum protein content. Jujube can be used as an adjunct to chronic hepatitis and early cirrhosis**.

Jujube is rich in vitamins and minerals such as iron, which can promote hematopoiesis, prevent and treat anemia, and make the complexion ruddy. In addition, the rich vitamin C, P and cyclic adenosine monophosphate in jujube can promote cell metabolism, make it clear and delicate, prevent pigmentation, and achieve skin care and beauty effects.

Jujube has a controlling and tonifying effect on hot flashes, sweating, and emotional instability in women during menopause.

Jujube contains damane-type saponins similar to those contained in ginseng, which have the effect of enhancing human endurance and anti-fatigue.

Note: Don't drink too much water if you eat too many dates, it will cause stomach swelling or diarrhea.

I've heard of swallowing jujubes, jujubes nourish the stomach and nourish blood.

There are many benefits, the most obvious of which is that it is good for the heart.

Clause. 1. The biggest advantage of eating jujube is that it can replenish blood and make people's complexion better. At the same time, it can also improve the quality of sleep and have the function of nourishing the heart and calming the nerves. Clause.

Second, jujube is rich in iron, vitamins, minerals and a certain amount of protein, but also contains fructose, fruit acid, eating jujube not only has the effect of nourishing blood, calming the heart and calming the nerves, but also can ** diarrhea caused by spleen and stomach deficiency. Clause.

3. Jujube also has the effects of beautifying and nourishing the skin, invigorating blood and relieving pain, and moistening the intestines and laxative.

The benefits of eating dates are as follows:

1. It can supplement the body with abundant cyclic adenosine monophosphate, and cyclic adenosine monophosphate has a strong antioxidant and anti-aging effect.

2. It can supplement vitamin C, and vitamin C can promote the function of many immune substances, and eating dates to supplement vitamin C can improve the body's immunity.

3. It can nourish blood and calm the nerves, because from the perspective of traditional Chinese medicine diet therapy, jujube into the heart meridian is for people who are upset, restless and insomnia, and eating jujube appropriately has the benefits of nourishing blood and calming the nerves and promoting sleep.

The benefits of eating jujubes: 1. Ruddy complexion, 2. Moisturized skin, no wrinkles, 3. Calcium supplementation, 4. ****.

Eating jujube generally refers to eating jujubes, many people love to eat dried jujubes, because of the sweet taste, in addition, some people also use it to soak in water to drink. So what's so delicious about eating dates? Let's give you a specific introduction.

01 With a ruddy complexion, the doctor said: Women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women will have anemia.

02 Moisturizing skin, ** experts believe that working in front of the computer for a long time will lead to many ** problems, the most serious of which is dryness. Jujube is very nutritious, with the highest content of vitamin C and vitamin P, ranking first among all kinds of fruits. In fresh dates, the content of vitamin C is 7-10 times higher than in citrus and 75 times higher than in apples.

It is generally recognized that lemon is a representative rich in vitamin P, but compared with fresh dates, it is more than ten times inferior. Eating jujube often can enhance the elasticity of **, plump the subcutaneous tissue, and make ** delicate and smooth.

03 No wrinkles, jujube is rich in vitamin C, has strong reducing antioxidants, and can participate in the physiological oxygen reduction in the body. It can help reduce wrinkles.

04 Calcium supplementation: Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you prolong the shelf life of your upright body. In jujube food, the nutritional loss of drunken jujube is large, and almost all vitamin C is destroyed, but the mineral content of jujube increases after being soaked in wine.

Therefore, the calcium content of drunken jujube is the best among these jujube products, containing about 75 mg per 100 grams.

05 ****: Jujube has the function of promoting intestinal peristalsis and is a good product. Lying on the sofa, watching TV, playing games, and chewing a red date when your mouth is idle.

You should have heard that chewing gum has the effect of slimming the face, and chewing red dates is even better! But it is worth reminding that the sugar content of dates is very high, and the calories are naturally not low, so if your purpose is ****, please control the intake of dates.

It is rich in nutrients and has health care effects such as purifying blood, helping digestion, and maintaining beauty.

Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrition, of which the vitamin C content is the highest, so it has the reputation of "vitamin pill", fresh jujube fruit is delicious, nutritious, and has the health care effect of purifying blood, helping digestion, beauty and beauty; In addition, fresh jujube is neither cold nor hot, and has the effects of cooling, detoxification, and sedation; And it is crisp and juicy, with high sweetness, good taste and unique flavor.

The benefits of eating jujube in autumn are to nourish the spleen and calm the stomach.

Cooking jujube with rice, millet or glutinous rice as porridge has a better effect. Jujube can also nourish blood and calm the nerves, which can not only cause yellowing, dizziness, tiredness and weakness caused by blood deficiency, but also mental trance, poor sleep, and delirium caused by heart deficiency and liver depression.

Modern medical research has confirmed that in addition to the above nutrients, jujube also contains triterpene saponins, alkaloids, flavonoids, organic acids and other active ingredients, which have the effects of delaying aging, anti-oxidation, improving immune function, and anti-tumor. The cyclic adenosine monophosphate contained in jujube participates in the metabolism of nucleic acids and proteins in the body, promotes the synthesis of proteins and antibodies, thereby enhancing the body's ability to resist diseases. Jujube also has the effect of protecting the liver, enhancing physical strength and anti-allergies.

There are many benefits to eating dates in autumn! Not only beauty, but also beauty! Here's what the experts have to say!

Jujube nourishes the spleen and stomach, and nourishes qi and invigorates the body, so eating it often is good for the stomach. Jujube is very nutritious, and the meat contains protein, fat, sugar, organic acids and phosphorus, calcium, iron, carotene and vitamins B, C, P and other substances.

The cyclic adenosine monophosphate contained in jujube is an essential substance for human energy metabolism, which can enhance myocardial contractility and improve myocardial nutrition. Jujube is rich in nutrients and a variety of trace elements, and has unique nutritional and medicinal value. Even the jujube kernel has a function, and the jujube kernel is used in the mouth to "make" the liquid to treat dry mouth.