Is the blood tonic effect of dried jujube better than that of fresh jujube? 10

Fresh jujubes What is the good effect of eating food to nourish blood?

A: The value of jujube in blood-nourishing food is high! It is edible and convenient.

q；Is it? A: Red jujube is just one kind, our common jujube is candied jujube, Ejiao candied jujube, fresh jujube, and dried jujube.

q；Is it a fresh jujube that is not allowed to have an effect, or is the effect of dried jujube a good blood supplement?

A: The first blood tonic network believes that the effect of fresh jujube on blood is better than that of dried jujube.

Eating dried jujube is not as good as eating fresh jujube Conclusion analysis:

Nutrient composition analysis of dried jujubes.

Jujube is rich in nutrients and is a favorite food of the public. There are 3 kinds of fresh dates, dried dates and candied dates, which have a certain difference in nutritional value, so we should pay attention to the selection when buying.

Fresh dates. 1. Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrition, among which the vitamin C content is the highest, but it is not resistant to preservation, and it will lose its crisp taste in a few days at room temperature.

2. In order to facilitate preservation, fresh jujubes can be dried to make dried jujubes. However, after the date is dried, it not only loses the water in it, but also lacks vitamin C dissolved in water, which also has a great impact on other nutrients.

3. Making fresh dates into candied fruits is another way to preserve, but the nutrient loss in dates is greater, and almost all the vitamin C in them is destroyed.

4. Conclusion There are many ways to eat jujube, and eating fresh jujube raw is the most conducive to nutrient absorption.

2. Dried jujube is suitable for cooking porridge or soup, which can release the nutrients in it well. When cooking porridge or soup, if you can combine dried dates with some foods, it can play a role in enhancing the curative effect, such as ** jujube wolfberry soup with neurasthenia, red dates, peanuts and egg porridge that is conducive to iron deficiency anemia, and red dates and celery soup suitable for high blood pressure.

3. Compared with fresh jujube and dried jujube, candied jujube has the least nutrients and the highest sugar content, and it is best used to make porridge, which can dilute the concentration of sugar in candied dates.

4. Dried jujube is naturally dried, and the loss of nutrients is small.

The problem of red dates to replenish blood:

Jujube has a blood-replenishing effect and is generally considered to be the most suitable for women, but in some cases this is not the case

1. Women with swollen eyes or feet and abdominal distension during menstruation are not suitable for eating jujubes, otherwise the edema will be more serious;

2. Women with hot and dry constitution are not suitable to eat jujube during menstruation, otherwise it will cause excessive menstrual flow.

3. In addition, although jujubes can be eaten regularly, it is best not to exceed 20 at a time, as eating too much will damage the digestive function and cause constipation. Due to the high sugar content in jujubes, eating too much can easily lead to tooth decay. In addition, the skin of jujube is hard and extremely difficult to digest, so it must be chewed fully when eating, otherwise it will damage the stomach and intestines and also affect the absorption of nutrients.

There is no such saying, oh, if you eat more, it will be dry.

Jujube nutrition is more comprehensive and easier to absorb.

Red jujube is sweet and warm, returns to the spleen and stomach meridians, and has the effect of nourishing and nourishing qi, nourishing blood and soothing the nerves, and strengthening bones.

1. Nourish the body and invigorate the qi.

Jujube has the effect of nourishing the body and invigorating the qi, nourishing the blood and soothing the nerves, strengthening the spleen and stomach, and is a good health care product for patients with weak spleen and stomach, lack of qi and blood, insomnia, etc.

2. Nourish blood and calm the nerves.

Red dates can replenish deficiency and nourish blood, and regular consumption of red dates can rejuvenate the face and freckles, nourish the face, and women can eat it regularly.

3. Strong bones.

Jujube is sweet in taste and warm in nature, which is a good nourishing product, rich in calcium, which can prevent osteoporosis. Middle-aged and elderly women are prone to osteoporosis, and it is recommended to consume jujube in moderation for care.

Nutritive value. People who regularly consume jujube rarely suffer from gallstones, because the rich vitamin C in jujube makes the excess cholesterol in the body turn into bile acids, and the less cholesterol, the probability of stone formation will be reduced.

Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, and the consumption of jujube has a very ideal dietary therapeutic effect.

The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension.

Whether it is better to eat red dates dry or soak them in water and drink them, people who love to eat dates should know and tell the people around them after reading them.

1.The blood tonic effect of jujube is good.

2.It is beneficial for people with anemia to eat dates, just like eating other fruits such as apples or grapes. However, it would be wrong to expect jujube to play a special role in blood tonic, or even iron deficiency anemia, like pork liver or meat.

3.The iron content of jujube (fresh) is relatively high in fruits, which is 100 grams of milligrams. However, like other plant foods, the iron in jujube has a very low absorption rate and cannot be used well by the body.

4.The vitamin C (VC) content in jujube (fresh) is the best among fruits, with 243 mg per 100 grams. VC can promote iron absorption and help prevent and treat iron deficiency anemia.

However, as discussed above, jujubes (fresh) often can't be eaten more, and eating eight jujubes out of ten grains is purely itchy for blood tonics.

5.Jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells.

6.It also takes a long time to eat jujubes to replenish blood.

Many people know that jujube can replenish blood, and patients with anemia should eat more jujubes, and the nutritional value of jujube is also very high, but jujube also has a powerful effect, do you know? That is, jujube contains three anti-cancer ingredients, and eating more jujube has a very big effect on anti-cancer.

Red jujube and black jujube are both ingredients and have similar effects, but black jujube has the effect of strengthening blood nourishment. According to modern pharmacological research, jujube has the effect of enhancing physical fitness and strengthening muscle strength, jujube has a high sugar content and can produce large calories, in addition to rich protein, fat and a variety of vitamins, especially the amount of vitamin C, almost the highest among all fruits, so jujube can be said to be a natural vitamin pill.

The most special thing is that jujube contains cyclic adenoglycine monophosphate (CAMP), which can dilate coronary arteries and enhance myocardial contractility, which is consistent with traditional Chinese medicine saying that it has tonic effects. When you are nervous, upset, sleepless or generally menopausal syndrome, Chinese medicine prescriptions often add red dates, mainly because red dates have a sedative effect, so if you are nervous in life, you may wish to add some red dates to the main dish soup to eat.

Jujube contains a high content of vitamin C, and contains ingredients such as cyclic adenoglycine monophosphate and hawthorn acid, which have been confirmed by research to contain the effect of inhibiting cancer, which means that jujube has a good cancer prevention effect and is suitable for the health food of the modern environment.