I want to grow taller! I want to grow taller! even if there is one finger missing .

I think genetics must be a little bit affected, but you must be taller than him, you are only 20 years old now, at least two or three years longer. You should pay more attention to calcium supplementation and drink more bone broth. It's best to do more high jump and play basketball!

Don't all boys like it! Rest assured! Be confident that it will definitely grow to 1.7 meters.

It's good to get used to it.,I've also experienced such a period of time.,Now I'm used to it.,The value of people.,What others do to you.,It's all about how you do and think.,Not how you look.,Read more books.。。 It's good for you.

How many years can it be Usually pay more attention to your diet If you want to increase your weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Going to bed early is key.

Try to go to bed before 10:30 p.m.

Because that's the ** period of growth hormone.

It should not be half past eleven at the latest.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Go take height pills! You're sleeping in the wrong position, that's why you're so short!!

If you want to grow taller, do the following.

Supplement nutrition, eat a reasonable diet, and don't be picky.

Arrange your time reasonably, go to bed early and wake up early, and get enough sleep. Because the human body generally begins to secrete growth hormone at 10 o'clock in the evening, it is necessary to enter a state of deep sleep at this time in order to grow taller better.

Motion! Motion! Playing basketball, running, high jumping, pulling ligaments, and more.

This is all summed up by my personal experience.

Participate in physical activity. Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better.

Therefore, you should participate in more activities suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, jumping rubber bands, rhythmic gymnastics and various ball games, etc., and you can also achieve the best effect of increasing height through the organic combination of height enhancement products and exercise.

Sixth, auxiliary**. Modern medical research believes that scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering and modern biotechnology and traditional Chinese medicine physiotherapy. Through the observation and clinical verification of the use of people under the age of 26, it is shown that the average growth rate is 3-5 cm from May to October in a year, and the total effective rate is more than that, so it can be seen that the ** in May is a very important factor for body growth.

Then eat more fruits and vegetables and exercise more.

Play basketball and eat plenty of nutritious food.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet that is conducive to growing taller: balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise that is conducive to growing taller: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.