I really want to grow taller, and if you have experience, let s talk about your experience, thank yo

Brother, first of all, 171 is already good, and it is not short in China. Besides, you're only 17 years old.

I'm a sophomore in high school now, and lately I've had a particularly strong feeling of inferiority for my height. I'm just as troubled as you are.

First of all, don't believe that there are height-increasing drugs, otherwise there would be no dwarves in the world.

There are many ways to increase height, and there are many opinions. But there are a few things we know for sure:

Do more sports, such as basketball, skipping rope.

Supplement with nutrients, such as milk.

Get enough sleep and don't stay up late.

If you keep going like this, it will definitely grow. Because some people's development is wavy (stop growing taller for a while, then continue to grow).

I pray that I will grow taller, and I pray that you will grow taller. Let's work together!

Some people grow first, some people grow later, maybe you are still very young, you won't be long, rest assured, usually pay more attention to longitudinal movements, play basketball, run and run, I believe you will achieve your goals of cheering.

Most of the girls and boys in our class are taller than me, and they can insist on jumping up every day, which will help them grow taller, but the important thing is to relax their minds, don't care too much, and psychological problems are also very important. Come on.

1 5 Step by Step Reading.

Correct bone shape: As we all know, the easiest and most direct way to grow taller is to correct the long curved bones, so that even ordinary people can grow 2-3 cm taller, and it is especially important to correct the bone shape of the knees, and the increase in the height of the lower limbs is the most important step for the human body to grow taller.

2 5 Stretching exercise: through a certain stretching exercise, the purpose of widening the bone spacing and increasing the bone height can be achieved. However, we must pay attention to the amount and method of stretching exercise, otherwise not only can not grow taller, but also may grow backwards, it is best to have a matching exercise mode.

There is a supporting exercise tutorial for referring to the Berryf height increase system.

3 5 Growth hormone: The third step is to secrete appropriate growth hormone, growth hormone can be injected and naturally secreted in two forms, but if you want to grow taller, the premise is "appropriate" growth hormone, then there is a great safety hazard through injection. Natural secretion can be carried out in parallel with acupressure through exercise.

4 5 Blood circulation: Accelerating blood circulation can also speed up the metabolism of the new layer, mainly the metabolism of the new layer of the bones of the lower limbs, so that new bone cells can replace new bone cells. Berif mainly controls magnetotherapy through soft magnetic crystals to achieve the purpose of metabolism of the new layer.

5 5 Bone microfissures promote growth: Bone microfissures mean that a healthy bone is reshaped every 3 years, however, it only takes a week for a cracked bone to reshape and heal. Bones are constantly formed and resorbed.

When the calcified matrix is formed faster than it can be absorbed, the bone grows. The key here is the need for black crystal for assistance, is a natural medicine ore, containing potassium, sodium, calcium, magnesium, phosphorus macro elements and zinc, iron, selenium, copper, strontium, iodine, fluorine, metasilicic acid and other eighteen trace elements necessary for the human body.

If you want to grow taller, eat a little more, go for a walk after eating, run when the food is digested, run twice a day, and then you can jump more skipping rope to help grow taller.

Calcium supplementation, this also depends on the age, if you have passed the age of growth, it is more difficult.

Usually exercise more, jump more and you can grow taller.

I was 23 years old last year and I grew 6 cm taller, from a nutritional point of view, what should be paid attention to is a balanced diet, meat and vegetable matching, and often participate in sports activities, I was not very athletic + active before, and the height is not up to standard may also account for part of the reason. Thankfully I'm here? After watching (Lu Qihui is taller), I knew how to do it, and my height of 172 can also make me full of confidence.

Which brothers have passed on the experience of growing taller? ++

In the matter of height, seven points are destined, and there are three points to work hard the day after tomorrow, I am 20 years old, and my height is 168, which can be said to be relatively short, but you can't imagine that I have grown 6 cm in 2019, and I have used a lot of methods during this period, but with the help of friends, I saw the article "Mai Bin has grown up" and successfully counterattacked.

Go to bed early and get up early, eat normally, and eat some vitamins to improve your growth rate.