I really want to be taller

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

I haven't tried it, but I can get higher by exercising.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, legumes, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Go to a regular hospital to measure your bone age, if it is closed, you will not be able to grow taller, like you who are 20 years old, generally speaking, you can definitely grow another 5 cm, believe in yourself.

Also, don't stay up late, don't stay in front of the computer for most of the day, don't be sentimental, be optimistic, and do more sports, especially basketball.

Particularly important, this is my personal experience: sleep more, sleep at 9 o'clock in the evening, get up at 8 o'clock in the morning, half a month, ensure that you grow 1 cm taller, so that you can have more than 10 cm a year, now it is summer, grow fast, and it is not ideal in winter.

Two suggestions for you.

1. It's playing basketball or skipping rope, which can grow taller.

2, is an example, when my cousin was 20 years old, he was 1.7 meters, and then he didn't see him for about a year, and it became 1.75 meters! I was surprised and asked her why she grew so fast, and she told me that she was drinking ** partner. She's 20 years old and still grows so much, if you're only fifteen or sixteen, you should be able to grow more.

It's true, I'm not a**partner**=. = Anyway**The partner is only about 20 yuan a bottle, you might as well try it.

Growing taller is not a problem, there are two main aspects, the first is exercise, and the second is diet. Exercise is the carrier of life, without exercise, bones are not healthy growth, exercise will make you grow taller. Diet is also important.

The substances consumed during exercise are replenished by diet. Those tall ads are useless, don't believe it.

Boys, girls, you? It's only 15 years old and can still grow.

Some people develop slowly, while others develop quickly.

Let's play basketball As for whether you can grow taller, it depends on your character

If you don't want to exercise, go to the hospital

Exercise more. There are sports equipment to assist in sports. Be sure to eat regularly. Supplement all kinds of vitamins reasonably, especially iron and calcium. Note: It's not about eating iron, it's all about bone growth. But in moderation...!

Just put your toes against the wall, keep your heels against the wall, stand up straight, and then keep reaching out to touch the ground, and your legs will hurt. Do it for ten minutes at about eight o'clock every night, drink high-calcium milk every day, and that's it, this is what the boys from the original basketball team told me, they are all 190cm to 205cm, haha.

Take my answer. Thank you.

1. The height of a person depends on the height of your parents, and your parents are not too tall and may be affected.

2. Sleep time must be maintained well, at this age, you should sleep at least 8 hours a day, and you can run properly before resting at night, which will help your sleep quality and at the same time; At the same time, please also arrange your meals reasonably, eat sweets in moderation in the morning, and try to eat less high-fat foods at other times...

3. You don't need to exercise specially, you only need to pay attention to your physical health, in fact, health is the most important thing, there is no need to diet for height and the like, and your development is not over yet, and there is still a lot of room for a long body, so don't worry too much. May you grow taller and taller and more confident.

It's best to get enough sleep, because people secrete something called ghrelin and melatonin in their sleep, the main reason why this kind of thing can make you taller, every day, especially from 11 o'clock in the evening to 3 o'clock in the morning, you must go to bed, and you should exercise more, although your genetics are not very good, so from the perspective of genetics you should not be very high, but artificial exercise is definitely effective, but there are many kinds of exercise, don't run Oh, it's best to play ball or something, such as basketball or something, Insist on exercising for more than an hour every day, exercise and pay attention to it should be long, and the usual diet is best to contain more calcium-containing foods, such as shrimp, bone broth, milk, ask how old you are now

We're in a similar situation, tt I'm using the method, doing some stretching exercises, and it's not bad.

Recommend a dish for the landlord: edamame braised chicken I just ate him and grew up is my favorite dish, I have it now, and I still eat more bones and other things, such as fish bones can bite and crush horns, bone broth also has to be long to drink, if you are over 20 years old, it is basically useless, I am in the sixth grade to the third year of junior high school.

In fact, some people grow up late, just like my former classmates who also grew up after high school.

If you want to grow up, you must not lack calcium to exercise, you can run, play basketball, badminton, jump rope every day, I feel that it is better to exercise in the morning.

However, size is also related to genetics, but if you pay attention, it should be able to reduce the impact, depending on your sweet tooth, you can search and say that it is sweet, and it will also affect your height.

To reach your full growth potential, eat more vegetables and high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed.

Get more physical activity. It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time. But we must hurry up now.

Don't miss the opportunity! If used too early, it may lead to premature closure of the epiphysis, affecting the final height.

Nature's most beautiful and tall people still want to be short.

Try to get enough sleep, eat more pasta and less snacks, exercise moderately, preferably swimming, and stretching training is best done every day.

You should go to the hospital for a check-up to see if there is a problem with the secretion of the pituitary gland.

Also, because everyone's bone density is different, and the growth cycle is different. ，。

But it's better to go to the hospital for a check-up...

I suggest that you still do more exercise, that is, it is good for your body, it helps to relieve the pressure of studying, at least one hour of exercise a day, and you must quit all sweets, and the most important point is to grasp a little, because when you grow a little bigger, you will complete your development, and when you want to be high, you will not be tall, and your parents are not high, which will be inherited.

I'm also in the third year of junior high school now, and since the second semester of the second semester of junior high school, my parents have asked me to insist on drinking a glass of pure milk + vitamin C and vitamin B complex before going to bed at night. I'm 96 years old, maybe older than you, right? But this method is really effective, as long as you keep taking it, you will grow taller before you know it for a long time!

Exercise for at least half an hour tomorrow. It's good to play basketball, it helps you grow taller.

The key is that you don't get enough sleep!!

When people grow taller, they sleep when they are sleeping.

You're mainly about not getting enough sleep!

What is the third year of junior high school, what is a sprint, so if you are in the third year of high school, are you still alive? It's only the third year of junior high school, it's not so exaggerated, and you have to study efficiently. Also, in the third year of junior high school, with your age, there is still room to grow taller.

Usually, do more stretching exercises, such as forward flexion and extension. Playing basketball is also okay and helps to grow. There are also some things that can help grow in terms of eating, and I remember sweet potatoes can. Drink fresh milk, calcium supplements, walnuts. Drink less coloring-containing beverages, preferably non-alcoholic.

As long as your bones are not closed, you can grow up, you are not old, maybe your development is late. The relationship between height and genes is not very large, you have to be careful, I have a lot of male friends who grew up in high school, and a few of them grew a lot in college, so you don't have to worry about it at all!

Try medical treatment, classmates said that calcium injections are very useful, more sun, both methods are to supplement vitamin D, promote calcium absorption. Do you have an uncle or something that grows very tall, I have a classmate whose father is in his 160s, and his mother is in his 150s, and he has grown more than 180 because his uncle is very tall.

Height problems are mainly caused by a combination of parental genetics and acquired habits.

Adolescents grow their bodies mainly during sleep time. If you sleep too little, you won't grow taller in the future. It is best to get more than 7 hours of sleep every day.

Exercise is king, you don't need too much, and if you don't have much leisure time, an hour should be enough.

Exercise more, snack less, eat more, go to bed early and wake up early.

Drink plenty of pure milk and sleep for 8 hours.

Play more basketball.

My family is relatively short, in the second year of junior high school, I was only a little older, at that time there was a period of time to play basketball with male classmates every day, less than two months, grew to 160, everyone said to watch me grow taller, but unfortunately, at that time the study was heavy, the blue ball was confiscated by the teacher, I think, if it persists for a long time at that time, it will be higher now.

Now I'm the tallest in my family...

Half an hour to an hour, bouncing upwards during homework breaks, and playing parallel bars and horizontal bars during the day.

Don't stay up late, even in the sprint phase, a good night's sleep is a great help for studying.

I was only 170cm tall before I played basketball, but now I've grown to 176cm after playing basketball. I suggest you play more basketball for sure it will help you!

To exercise more, each more bouncing is very helpful to grow taller, not in how long it is a day, but in persistence every day, just like a 20-minute jump rope every day.

It is also necessary to ensure nutrition, eat more fruits and vegetables, and it is not easy to gain weight, and you can also grow taller.

Ensure sleep, most people grow taller while sleeping, so sleep should be guaranteed.