What s going on with the inverted movement, what s going on with a brief fainting after running

After Zhang Juzheng's death, he was liquidated by the emperor.

One. It is exercise hypertension. Excessive stress is an acute type of excessive fatigue caused by excessive exercise that exceeds the body's functional capacity.

It is common in middle and long-distance running and other events, and the main reasons for excessive tension are the low level of training of athletes, poor physical function, illness and training after long-term interruption of training, and inadaptability of physiological function and amount of exercise. The clinical manifestations of excessive tension include acute motor disease, cerebral vasospasm, retrograde forgetfulness, acute heart failure and syncope, which are manifested by extreme fatigue, dizziness, nausea, paleness, decreased blood pressure, rapid and weak pulse, etc.

In general, the concentration of blood sugar is relatively constant, and the normal concentration is 100 milligrams of glucose in 100 milliliters of blood, and its fluctuation range is between 80---120 milligrams of glucose.

Hypoglycemia sometimes occurs in athletes during prolonged strenuous exercise training or competitions due to the high consumption of blood sugar in the body. Athletes in competitions such as long-distance running, marathon, long-distance swimming, and cycling can develop exercise-induced hypoglycemia. Because our body's tissue cells can not store sugar, can only be taken from the blood during exercise, so it often becomes a state of short supply, some people have done research, found that when the blood sugar drops to 50 mg%, there will be dizziness, fatigue, fast pulse, hunger, irritability and other symptoms.

When the blood sugar is below 50 mg%, symptoms such as memory loss, confusion (for example, athletes can turn in the opposite direction to run during competition), and syncope will occur.

Because one of the advantages of sugar is that it consumes less oxygen when oxidizing in the body, it can quickly provide energy to meet the needs of exercise, which is of great benefit to events such as marathon running, long-distance swimming, etc.

In order to prevent the occurrence of exercise-induced hypoglycemia, it is strictly forbidden to participate in heavy exercise training or competitions on an empty stomach; For athletes in sports that are long and consumed, there should be plenty of sugar before the competition, and sugary drinks should also be provided during the competition.

It may be related to dehydration after exercise, pay attention to water and sugar before and after exercise, and hypoglycemia can also cause related symptoms.

It was a short-term lack of blood supply to the brain, and I had to walk slowly for ten minutes after running, because the lung capacity was very large when I was running, and you would be like this when you suddenly stopped, I knew that I was in junior high school when I was in a sports competition, I almost didn't faint, I felt dizzy and dizzy at that time, I wanted to stop and rest, but the teacher didn't want to say that it was not good to let me walk, but it was really good to take a break, so pay attention to it in the future After exercising last night, I must take a walk, Give your lung capacity and heart relief.

Syncope is caused by a lack of oxygen to the brain, which leads to a lack of oxygen in many parts of the body after a lot of exercise. It is recommended not to bend down immediately after running, but to walk, even if it is uncomfortable. Long-distance running should adjust your breathing and distribute your physical strength reasonably.

First of all, we should avoid standing or sitting for a long time in our daily life, and try to raise our legs when conditions permit, if you can carry out appropriate exercises, it will be better to increase the blood circulation of the patient's lower limbs.

Secondly, you should always avoid lifting heavy objects of more than 10kg, because this will increase the burden on the patient's lower limbs and lead to poor blood return in the lower limbs. In addition, you should try to maintain a normal weight to avoid increasing the burden on your legs and inducing varicose veins.

Again, it is very necessary to check your lower limbs daily to see if there is any swelling. It is also very necessary to keep the feet and legs clean, so as to keep the best dry and avoid eczema and other conditions.

Finally, if you want to avoid varicose veins, you can also develop the habit of wearing medical elastic stockings every day and exercising your legs for 1 hour, walking, brisk walking, cycling, and running. People with high venous pressure in the calf should put on compression stockings after waking up every day and take them off when they go to bed at night.

Hello, regular low-intensity exercise is OK, be careful not to do strenuous or long-term exercise, generally half an hour is appropriate. Strenuous exercise or long-term exercise may aggravate the development of varicose veins, you can walk, jog, play badminton, yoga, dance, swimming and other sports, usually pay attention to daily care, overweight to control their weight at all times, avoid sitting and standing for a long time and engage in heavy physical labor for a long time, pregnant women should give special care to the legs, to massage the calf area frequently, help blood circulation, avoid varicose veins. Change your diet, eat less or no greasy food, supplement more high-fiber, high-protein foods and wear compression stockings as soon as possible.

Hope it helps!

The cause of varicose veins is due to increased venous pressure, which may be related to heavy physical labor and long-term standing, and people engaged in heavy physical labor need the participation of abdominal muscles when exerting force, resulting in increased abdominal pressure, and the increase in abdominal pressure will cause temporary or intermittent compression of the inferior vena cava, which will affect the centric return of venous blood in the lower limbs.

Generally, low-intensity aerobic exercise is taken, and it is recommended to do some leg exercises, leg lifting exercises, tiptoe exercises, brisk walking, and jogging. Swimming, or playing badminton. Don't exercise at high intensity.

Don't stand for too long. You can also wear compression stockings when exercising.

Varicose veins of the lower leg are one of the most important diseases and one of the most common diseases of the blood vessels of the extremities. Varicose veins mostly occur in the lower extremities.

The main reason for the formation of varicose veins is due to the congenital vascular wall membrane is relatively weak or the same posture is rarely changed for a long time, blood accumulates in the lower limbs, and the venous valve is destroyed over time, resulting in high venous pressure, which makes the blood vessels protrude from the surface of the ** surface.

From the perspective of the pathogenesis of varicose veins, exercise is a very useful way to relieve varicose veins, so it is particularly important for patients with varicose veins to choose suitable exercises.

**If you do it properly, you can exercise as much as you want, and go to Beijing Xijing Hospital to ask.

Hello, varicose veins can stick to low-intensity regular exercises, such as running, swimming, badminton, brisk walking and other sports. However, be careful not to exercise for more than half an hour a day, and minimally invasive ** can be used for varicose veins, so that the varicose veins disappear. Avoid standing for long periods of time.

When standing, we should move our calves appropriately to play the role of "pump" of calf muscles, promote the return of blood in the lower limbs, and reduce the pressure in the veins.

Varicose veins prevention and treatment methods.

1. How to choose vegetables and fruits.

In fact, there are some differences between vegetables and fruits, fruits have a high sugar content, and the intake should be controlled, but vegetables are mostly foods with low sugar content and rich in dietary fiber, but they are very suitable for controlling the possibility of blood congestion in the lower limbs, promoting blood circulation, and promoting the recovery of varicose veins.

2. Eat more of these kinds of things.

Friends with varicose veins need to pay more attention, eat more melons, fruits, and root vegetables in daily life, because they are the fruit part of the plant, fat, and sugar content is higher, such as pumpkin, corn, lotus root, potato, sweet potato, etc., as well as beans, the starch and carbohydrate content in these vegetables is higher, and the carbohydrate is eventually converted into glucose to have a greater impact on the blood, which greatly improves the circulation of blood and achieves the effect of preventing varicose veins.

1. If the limb edema caused by varicose veins, many people will use the way of soaking dandelion in water to control the occurrence of this situation, because dandelion is rich in vitamin A, which is a nutrient that is helpful for varicose veins to restore lower legs.

2. Many people say that varicose veins will cause fatigue in the limbs if they are not timely, and at this time, you can choose to boil porridge and eat the general attack sound, so that you can give full play to the trace elements of iron, calcium, and vitamin B2 in dandelion to help alleviate limb weakness.

What causes varicose veins?

1. Weak vein wall and valve defect: The vein wall is relatively weak, and it can be dilatated under venous pressure, and the expansion of the valve sinus leads to the original venous valve not tightly closed, and the valve function is relatively insufficiency, and the blood flows backwards. Valve dysplasia or absence can also play an effective role in preventing regurgitation, leading to morbidity.

2. Long-lasting increase in intravenous pressure: Venous blood itself exerts a certain pressure on the valve due to gravity, which will not cause damage to it under normal circumstances, but when the intravenous pressure continues to rise, the valve will be subjected to excessive pressure, gradually relaxing, prolapsing, and making it incomplete. This is more common in long-term standing work, heavy physical exertion, pregnancy, chronic cough, long-term constipation, etc.

3 Followed by age and gender: because the venous pressure of the limbs only reaches the highest pressure when the body length reaches the highest, the body is not high before puberty, so the vein caliber is small, which can prevent the vein from expanding, so although there are severe varicose veins before the age of 30, most of them gradually lose their tension with age, and the symptoms aggravate and force the patient to seek medical attention.

Varicose veins are more common in women and may be induced or aggravated by pregnancy. However, the incidence is also higher in women who are not pregnant than in men (male:female = 1:).

3), which may be due to the wide pelvis in women, excessive curvature of the vascular structure, and increased congestion of the veins in the pelvis during menstruation, pregnancy, and menopause. Another cause of predisposition to varicose veins during pregnancy is due to the reduced tone of the superficial veins in the extremities during pregnancy, which makes them easy to dilate, which can be restored after childbirth.

Varicose veins, commonly known as fried legs, are one of the more common diseases of the venous system, and varicose veins are caused by high venous pressure caused by poor blood return and destruction of venous valves. When the valve fails, blood becomes trapped in the vein, which dilates and bends. Varicose veins of the lower extremities are a very common condition.

The superficial veins of the lower extremities may be dilated, raised, and tortuous, especially on the medial calf.

Varicose veins can occur if the blood clogs the blood vessels due to excessive exercise. Just do some moderate exercise:

1. Walk briskly.

Walk three times a day in the morning, noon and evening, with an average of 20 minutes each time. During brisk walking, the contraction of the gastrocnemius muscle is strengthened, which favors venous blood return in the lower extremities. At the end of the brisk walk, lower your legs high and massage them with your hands.

2. Keep swimming.

Swimming is a very healthy sport, people consume more calories when exercising in the water, and swimming for about half an hour a day can consume more body calories, which has a leading effect. More importantly, varicose patients' blood is not easy to disperse in the lower limbs, and the water during swimming will increase the elasticity of blood vessels, and in the water, leg flexion, leg extension and water action will increase the muscle tension of the legs, which is conducive to promoting blood circulation in the legs, helping the blood in the legs to be better transmitted to the upper side, and effectively preventing varicose veins.

3. Ride a bike.

As the saying goes, the plan of the day lies in the morning, the morning air is fresh, the human body is the most vigorous, and cycling is conducive to promoting the body's metabolism. By riding a bicycle, the blood circulation in the legs is accelerated, and the stagnant blood is dispersed. If you ride a bicycle regularly, the blood in your body will continue to circulate normally, and your vein valves will not be damaged and cause varicose veins.

Barefoot: When conditions permit, when you get home from work, take off your shoes and walk barefoot or in slippers can improve foot blood circulation and exercise your foot muscles.

2.Wear flat heels: Flat heels can help prevent varicose veins, and be sure to wear sports shoes with sponge pads during physical exercise, which can help relieve pressure on your legs and prevent varicose veins.

3.Standing workers should take off their shoes and raise their feet more than 30 cm above their heart when they take a break from work, and raise their feet for 15 minutes after returning home from work to relieve the pressure of blood on their lower limbs.

4.People who stand for a long time and those with early varicose veins should wear compression stockings during working hours to promote blood return.

5.Exercise: Walking, jogging, biking, and swimming are all great ways to build muscle, lose fat, and build endurance, and people with pre-existing varicose veins can also benefit from these exercises, and the best and easiest way to do this is to walk for 15 minutes, 4 times a day.

6.Reading books and newspapers while going to the toilet is a very bad habit. Reading books and newspapers when going to the toilet, squatting for a long time will add too much burden to the veins of the lower limbs, resulting in blood stagnation in the blood vessels, so this habit must be changed.

7.In terms of diet, pay attention to eating less high-fat, high-sugar, and high-salt foods.

What causes varicose veins?

Most of the people with varicose veins of the lower limbs are caused by factors such as prolonged standing, overwork, long-term cough, habitual constipation, and pregnancy, resulting in continuous increase in venous pressure in the lower limbs, overload of blood circulation, excessive pressure on the venous valves, or damage to the function of the veins. In another case, due to the presence of congenital venous valve defects or weak venous walls, the proximal valves are scarce, and blood return is impaired, which induces varicose veins.

When the human body has varicose veins of the lower limbs, if the degree is relatively mild and the scope of the impact is relatively small, you can choose non-surgical**, ** methods include the use of elastic stockings or elastic bandages, bed rest, try to elevate the affected limb when lying down, avoid standing for a long time, sitting for a long time, crossing the legs for too long and other actions.