I m 15 and only 165, what should I do? 20

Exercise a lot! That's the best way to go!

I can't jump rope if I don't know basketball! Or you can simply shoot. Whether it's jumping rope or shooting, the purpose is to jump up! So it's good to do sports like this, right?

Drink more pure milk and supplement calcium.

Besides, you're only 15 years old, and you're going to grow up.

But I advise you to reduce **! Hehe!

That's going to be handsome.

What's the matter, I'm the same as you, but I'm not that heavy, I don't think you need to pay attention to the outside, on the inside, and you have to live happily, live to the fullest, and live a good life.

My girl, one meter seventy-two!

My dad is 1.76 meters and my mom is 1.6 meters. It's genetic!

But: when I was growing up, I had a bag of milk powder for half a month, two eggs a day, and now I am majoring in food in college, so I know that milk and eggs are the most nutritious things.

I have horizontal bars at home for me to pull, and I went to gymnastics at the age of fifteen, and these are mainly ligament pulls!

For boys, sports are essential, basketball is very shapely, and badminton can also make you grow on all fours, and play football less at the age of growing your body!

One last word of advice, a man's body is the most important thing, in terms of appearance! And height determines figure!

Addendum: That's a very negative factor. So you're going to have to pay extra attention!

Your situation is similar to that of my brother, you are in the period of growing up now, you must not be careless! If you do what I say, it won't be less than one meter seven. My brother is already 1.72 meters, and neither of his parents is more than 168mm.

I'm a nutritionist, trust me!

It is recommended that you eat lemon juice, glaze, and eat it 30 minutes after meals every day! ~

There is also a method of oranges: oranges are boiled with the belt meat for 30 minutes, and then cooked with millet porridge, you can add a little other fruit, the main thing is to stick!

It doesn't matter, boys can grow up in high school, what kind of development are you late, if your parents are not short, you will definitely grow taller, don't **,

Drink milk I drink every morning, now 167, wahaha

It's cold. I'll give you the height, you give me the weight-!~

Heredity is just a matter of probability. Although the acquired factor accounts for a small proportion of the probability of determining height, it can play a decisive role if it is well grasped.

1.Supplement calcium and eat more foods that are high in calcium. For example:

Dairy, bone broth, shellfish, fish, seafood and many more. If you are prone to better intake because you are busy with your studies, you can replace it with some health care products, such as: a certain brand of calcium tablets.

I can't tell you what brand it is, for fear of being a trust.

2..Get enough sleep. Adequacy here refers to quality sleep, not limited to time. Generally, 7 to 9 hours of sleep a day is enough.

3.Spending more time in the sun can promote calcium absorption.

4.At the end of the day, exercise is very helpful when it comes to growing taller. You exercise and your metabolism is faster.

These calcium and what are absorbed more quickly. You don't want to move at all, it's really difficult to grow taller. When I say growing taller, I'm talking about breakthrough growing taller.

Although the third year of junior high school is very busy, there are also physical education classes, right? Don't exercise for half an hour to one hour a day, just move when it's time to move.

5.If you really don't have time to exercise, then exercise in disguise. For example, go home and climb the stairs and run up. Bead Leg press. Or buy a rope to jump rope at home.

6.I've said it, the most important thing above is exercise, if you really can't overcome it, you can only rely on luck to grow taller. Good luck!

If you ride a bike to school, you can ride very fast every day. Or run to the toilet, run home, and only start at the age of 15 when you are an adolescent, eat more calcium-rich things.

You need to take an X-ray to see how close the epiphysis is, and go to the orthopedic department of a regular hospital.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

If you can, you can play basketball, badminton, etc., all of which are high, if there is no effect for 3 months, it may be genetic inheritance, go to the hospital for a check-up, I wish you health!

Don't worry about this, your body will grow.

Exercise more and eat more fruits and vegetables.

Are you a boy or a girl?

People and human constitutions are not the same. Development can occur early and late. Generally speaking, for height, generally speaking, congenital genes account for 70%, acquired living habits, exercise habits, eating habits, and sleep habits account for 3 percent.

Innate can't be changed. The day after tomorrow, this 7cm is a lot.

Take a look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

As for taking medicine and doing surgery, if it really works, you don't have to ask about it, the country should issue it, and whoever has this medicine will become the richest man in the world.

From the diet, calcium supplementation. Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the nutrients you generally need are enough, a glass of fresh milk for breakfast every day, and a glass of yogurt before going to bed at night, which helps sleep (sleep is very important) and nutrient absorption, and eat more beans and ribs if it's okay. Seafood, the calcium required by the bones is enough, and there is more sun, people are the same as flowers, there is no light when watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium.

There is also growth hormone, this hormone is mainly in the person sleeping, from the normal physiological point of view is 10 o'clock in the evening - 2 o'clock in the morning, this is the most secretion of the time, must be asleep, as for sports, not necessarily play basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, even stretching the waist is good.

Supplement l I'm talking about fresh milk, the pure milk we generally drink is ultra-high temperature sterilized, the shelf life is very long, about 30 days, but the ingredients in it are lost, and it is not easy to absorb in the human wild, I am talking about fresh milk, squeezed on the spot, called pasteurized milk in foreign countries, you can search for it, the shelf life is relatively short, about 2 days, the reason why China is relatively less is because of high environmental requirements, easy to break, high transportation costs, so milk merchants rarely have this, we have a manufacturer here with fresh milk, I drink it a lot, of course, I don't drink milk, I think soy milk is also good, I hope it will help you.

Eat more foods that help increase height, and you can consider pulling the horizontal bar...

It is impossible not to grow at all, it is recommended to exercise skipping rope and basketball, which is very conducive to the growth and development of adolescents, I am a boy, 16 years old and 183 years old, I play basketball. It is recommended to go to the pharmacy to buy gamma oryzanol to eat, which is quite good and not expensive. It has a great effect on growth and development, without any ***, no age limit, and can improve the symptoms of insomnia and lack of energy.

Drink milk before bed, get in the sun the next day, and exercise more. Because drinking milk before going to bed is conducive to the synthesis of calcium in the body, sun exposure promotes vitamin activity and strengthens the absorption of calcium, but do not drink milk every day, drink it once every other day,。。 Because milk contains a lot of protein, when the human body digests protein, it will produce strong acids --- ammonia, so there is a cell that converts calcium on bones into alkaline substances and neutralizes ammonia, so that a large amount of calcium is lost and causes osteoporosis, which many people do not know.

Foreigners drink milk every day to eat high-protein foods, while Chinese drink less milk, but have less osteoporosis, which is the reason.

It will be long, maybe your sleep is not enough, at nine o'clock in the evening to two o'clock is the time when secretion of growth hormone is the most, pay attention to not have light when sleeping, keep the darkness in the room, this will help grow taller, you are in the growth and development period, to supplement more calcium, eat more water spinach and drink milk, insist on jogging for 20 minutes every day, drink a glass of milk before going to bed, usually walk with your head up and chest high, sit without hunchback, keep enough sleep, do more stretching exercises, play more basketball, do dunk exercises, jump 900 hundred times a day, divided into three groups of jumps, One group in the morning, noon and evening. For example, stretching the waist, this action is very conducive to growing taller, the genetic factors that affect height account for 70%, but there are still 30% controllable, good living habits can promote the growth of height, you are only 16 years old, if you insist on aerobic exercise for 20 minutes a day, ensure calcium intake, eat more soy milk, kelp, carrots and other foods, an egg a day, ensure adequate protein, and then rise more than 10 centimeters There is no problem, boys generally have to rise to 24 years old, you can also rise very high, pure hand play (very fortunately) non-replication, hope!

Is it developed? It's not easy to grow when it's developed.

Last year's error was relatively large, my classmates also encountered a similar situation, don't worry, normally, you can grow at least 2 cm taller.

The standard height for 16-year-old boys is 171cm, and the standard height for girls is 162cm.

Height mainly depends on 70% of the parents' genetic height and 30% of the acquired factors: diet, exercise, sleep, if you want to grow taller, you can do more to supplement 31 kinds of nutrients, promote bone growth rate, health and good rest time, as well as sports balance, such as skipping rope, running and playing basketball.