Is it OK to drink milk before bed Is it OK to drink milk before bed?

Drinking milk before bed can do more harm than good.

Pros: L-tryptophan in milk can be used to make the sleep-inducing hormones serotonin and melatonin, and a glass of milk is not enough to produce enough "hypnotic hormones".

Milk helps the body absorb its nutrients. Drink milk before going to bed, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium is replenished and balanced throughout the night, and the calcium in the bone is no longer dissolved, preventing bone loss and osteoporosis.

Cons: Not only does it increase the chance of going to the toilet at night, but it also increases the burden on digestion, which may be detrimental to sleep.

Drinking milk before bedtime has both beneficial and negative aspects. It mainly depends on each person's situation and choice.

1. Sleep. Milk contains lactalbumin, which is an ingredient that aids sleep. It has a good calming and hypnotic effect. Therefore, friends who want to improve the quality of sleep can drink a little milk before going to bed.

2. Calcium supplementation. Sleeping at night is the best time for the body to replenish calcium. The calcium contained in milk is the easiest to absorb. It also contains a variety of minerals such as phosphorus, potassium, magnesium, etc., and drinking a glass of milk before going to bed has a good health care effect on body functions.

3. Prevent the absorption of heavy metal substances.

At night, the human body will not only increase the absorption of beneficial components in food, but also increase the absorption of toxic metals lead and cadmium in food. Milk, on the other hand, can reduce this absorption to a certain extent.

Drinking milk before bed is a negative aspect.

1. Obesity. Milk contains fat, which is a very high value for people who are prone to obesity. Even if you drink milk before going to bed, it is recommended to drink skim milk preferably.

Well, milk contains lactalbumin, which is an ingredient that helps with sleep. It has a good calming and hypnotic effect. Therefore, if you want to improve the quality of sleep, you can drink a little milk before going to bed.

Drinking milk promotes good health and achieves the purpose of health care. According to the advice of nutritionists, it is better for Chinese to control the amount of milk they drink at 300ml per day

Milk. Milk is rich in protein, vitamins and minerals, which can provide energy and improve immune function. The calcium in it can also promote children's poor growth and development and prevent osteoporosis in the elderly.

Milk contains a certain amount of tryptophan, and drinking it in moderation before going to bed can help you fall asleep and improve your sleep quality. In addition, moderate consumption of milk can neutralize gastric acid, reduce the damage of gastric acid to gastric mucosa, and prevent gastric ulcers, duodenal ulcers and other diseases.

However, milk contains a lot of protein, and it should not be eaten in large quantities with foods rich in tannins, such as tea, persimmons, etc., otherwise tannin protein complexes will be formed, and it is easy to grow old and increase the burden on the stomach. Secondly, milk contains a certain amount of calcium, and it should not be eaten in large quantities with oxalic acid-rich foods, such as leeks, water spinach, etc., otherwise calcium oxalate will be formed, which will not only reduce the nutritional value of milk, but also easily induce stones.

Drinking a glass of warm milk before bed can help you sleep. I have been doing this for many years.

Categories: Life.

Problem description: Refers to drinking hot milk, or soaking it in milk powder. Tanyuan.

Analysis: Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium.

Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. The decrease in blood calcium promotes hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in the bone tissue is dissolved into the blood to maintain the stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis.

Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, and there is no need to dissolve the calcium in the residue to dissolve the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.