The more I practiced shooting, the more I didn t feel it. What does it feel like to shoot accurately

Maintain proper posture and practice! You must know that NBA players practice day after day, you don't feel it because the posture is incorrect, you have been looking for feelings, how can you feel better and better if you have been practicing with different postures! Nothing can be done in just a few days.

Let me tell you, don't blindly throw hard, that will only shoot more and more I don't feel it, shooting posture is very important, use your most comfortable posture, shoot the ball with the palm of the shooting hand to the maximum extent, and shoot 3 in slow motion first! Shoot normally, try it, I don't want to score!

Do you think that the more you practice, the more inaccurate it becomes? ? It can't be seen in normal times, but when you are playing, if you insist on practicing, the effect is obvious, provided that your shooting posture is correct.

The hand shape and posture should be accurate, otherwise it will be very unstable.

Then there's the control of the dynamics and the mentality.

I feel it when I'm playing, and it's even more inaccurate when I'm in a hurry.

During the transition period, I will feel it when I practice again, and basketball is not an overnight thing.

Perseverance is not blind practice, the main thing is to master the essentials of the action, boring shooting training Kobe Bryant has to practice thousands of times a day, not to mention you, take your time.

You have to have the right shooting posture, you can learn from Jordan's posture, start shooting from it, have confidence.

The key should be the mastery of posture, strength, and technique, and it is not necessarily better to practice more.

Just practice more and pay attention to your shooting posture.

If it's a physical problem, you should take a break.

As a three-point shooter, I don't change the direction of my shots, but I shoot very accurately, and I just run every time I play.

Accurate shooting is definitely a cool and crooked feeling.

The main thing is to find the rhythm of the shot, learn to use the strength of the waist and lower limbs to shoot out. You can't start shooting and then shoot because it's hard to find the rhythm of shooting.

It's not a problem that you don't have a lot of power, the average person has enough strength to make a jump shot that is not very long (inside the three-point line), and the reason you don't feel enough power is that you don't have the right rhythm and don't use the power of your legs and waist to the ball when you jump.

The simplest explanation of rhythm is that when you start jumping, you start to shoot with your arm so that the ball doesn't leave your hand for a while after you jump, so it's easier to find the rhythm of your jumper. After the rhythm is mastered, you can slowly adjust it yourself, and then increase the height of your body in the air when you shoot the ball, and such a standard and handsome jump shot will be considered a practice.

Don't be too deliberate to imitate the standard posture, the standard posture is not suitable for everyone, for example, Yao Ming's shooting posture is not the standard restraint we know, his left hand is not holding the left side of the ball but holding the middle of the ball. In fact, his posture makes it easier for people to find the feel and rhythm of shooting. The main problem is finding the rhythm and feel of your own shots.

After finding your own rhythm, if you feel normal, according to my experience, even if you don't have too much practice, you can generally reach a three- or four-percent shooting rate by yourself, but it won't be so good in actual combat.

To learn to dribble, pay attention to posture and strength.

The main thing is to use the strength of the calf, knee, waist, elbow joint, and wrist, and if you use it well, the hit rate will be high.

If you have time, it is recommended that you do one-handed shooting against the wall in your free time, both left and right, just like playing table tennis against the wall.

Shake off your opponent, take a step towards a move, jump in the move, make a shot, hit as if you've stopped breathing, everything is so natural.

It's a good idea to set aside 10 minutes of play every day, and it will slowly get hot.

Practice dribbling and shooting at night and when it's raining, it's very effective.

The first thing to do is to have the right posture, and if your shooting posture is weird, I suggest you change it. Then there's practice. Practice 150 shots a day (to be thrown).

You can also try to sit on the ground and practice a few, and you're sure to have three sticks at first, which will help you, especially when it comes to long throwing.

If you hit too much, you will naturally have a feel.

Stand still and shoot in a shooting posture, and practice the feeling of finding the rim during the game.

You can try to use two hands to bounce the ball back and forth, repeatedly bumping, or insist on dribbling in place for about 10 minutes, and practice with both left and right hands, which will improve your hand feeling, and you must have the correct posture when shooting, and the feet are usually in the figure eight, but not too strong from the waist to start with the waist, and then to the big arms, to the small arms, and finally use the wrist with the fingers to pluck the ball out, repeated practice many times will help to improve the shooting, and diligent practice will definitely have a good improvement.

Dude, do you know muscle memory?

When I was a sophomore, I was very accurate in shooting, sometimes I couldn't even solve it, and I could shoot suddenly and be all-rounder, but then I went to the gym to practice for more than a month, and at that time I was obsessed with fitness, but sometimes I also played, but I just played less. When I played aggressively again, my problem appeared, although the shooting posture has not changed, but my shooting rate is not as good as half of the past, I feel that I can be very sure to throw the ball, in addition to the bias or bias, that kind of heart is more than enough and not enough power, at that time I have seen a lot of related knowledge, I know that the original muscles also have memory, I have trained the muscles bigger, but the memory of the previous shooting is gone.

Your problem is similar to mine, but you are because you used to play when you practiced your body, but then you didn't practice, and you have been decadent for a long time, and your muscles have lost the memory of shooting. But I can still practice like that before, but now I'm working out and I'm still recovering, so let's work together.

The main thing is that your body can't keep up now, so practice for a while to improve your physical fitness.

If you don't touch the ball for a long time, the feel will disappear. But if you practice regularly, you'll be fine. , action is also important.

It's best to practice in the morning and play a few rounds to get back in touch. My brother and I have tried it before.

The only way to get back the feeling and feel of shooting is to practice.

Since you want to get back the feeling and feel, then practice more, don't be in a hurry, maybe it's not accurate for a while, but shoot more, practice more, you will definitely find the feeling and feel, and then you need to practice the posture well, when shooting, hold the ball in your right hand, gently hold the left hand to grasp the direction of the shot, the lower plate should be stable and positive, the shot should be soft, the arm is raised, the wrist is pressed down, and the parabola thrown out should be high (which can effectively reduce the probability of being blocked).

If I'm not a professional basketball player, I use my weekends every week to make 50 mid-range shots a day, and that's how I get back to my hand.

In this case, you can dribble more, send assists to teammates, drive teammates up, and when the opponent's defense pays attention to your teammates, the opportunities that appear on your side will be better.

It is also possible that the warm-up before the game is not enough, and the hand is not opened, in this case, break through the layup or make fouls, find the feel through free throws, and in addition, when the ball is stopped, you can seize the opportunity to shoot one or two.

It is also possible that you are hesitant when you shoot, in this case, you need to adjust your mentality, be confident, and be resolute when you have the opportunity to shoot, and your shot will improve the hit rate.

I think the key point is that you have a strong desire to score, but because of the basic skills, you don't have a lot of self-confidence.

So the first thing you have to do is to practice the basics more, and to put it bluntly, it is to find the feel.

If you are afraid of grabbing rebounds, then do your own relay under the rebound, or throw the ball high and then quickly catch the ball and catch it, and the rebound does not necessarily have to be grabbed in your own hands, just rely on your height and strength to hit the ball in the direction of your teammates, which is much easier than grabbing it. According to the conditions you said, you can play center and small forward, and it is not good to play to your advantages and score more goals under the basket. Staring your eyes wide and concentrating, you will notice that the ball speed is not as fast as you think.

Don't be afraid of defenders when you shoot, treat it as air, after all, there is not much that can cover you, and then it depends on the probability of scoring a goal. So try to find a position that suits you best (left and right 45°, free throw line, baseline line) and the most suitable header method (stop-and-go jump shot, turn and throw, wipe the board, etc.) to find the feeling of the middle shot, and the natural goal will be more, and the important thing is to go first first!

Basketball can be said to be the second largest sport in the world, naturally has its extraordinary charm, basketball has not only mid-range shots, layups, rebounds, but also tactical offense, coordination, breakthrough and so on.

Believe in yourself, find a few friends who are willing to pass the ball to you, form a real combination, and you will slowly realize that the charm of basketball is not only in the moment of shabu-shabu.

It's obvious psychological effects!

Confidence is gone! Suggestion, purely personal advice! Go find someone who's a lot worse than you, go for a few fights, and trust me, your confidence will come back in a short time.

It's okay, as long as you fight often, you can naturally get back that good feeling! Tell you how to pitch accurately, first: the pitching posture must be learned well, and the ball must be like Kobe, second:

Thirty to thirty-five centimeters up is the best direction target for pitching, and I mean the inside ball; As long as you do what I say, three-point shooting is no big deal!

You may not have exercised for too long, but you should be able to recover after a few more days of exercise, and you should drink more vitamin drinks. It is best to drink body drinks after playing. Also, pay more attention to your diet.

You think you've played well before, and if you've been a good player in the past, it's like you're going to ride a bike, because the most important thing in basketball is awareness!

When people are tired, including physical, mental, eyesight, consciousness, etc., rest for 5-15 days in play, you will find that everything is fine.

Lack of strength leads to incorrect posture, starting from free throws, the action is based on the bridge section when Sakuragi learns to shoot in "Slam Dunk". There is also upper limb strength and waist and abdominal strength must be practiced, the strength is bigger, the ball is naturally lighter, and the throw is farther. The gods in the NBA bench press from 150 kg, and taking basketball is like holding table tennis, so it's okay to throw and dunk it.

One force drops ten times, the strength goes up, no one can stop the rebounds, key positions, and breakthroughs, and then slowly sharpen the technique. Know how to use your body to your advantage.

I'm also fat, when I stand under the basket when I play, people fly away, I can shoot how I want, and there is no referee when I usually play, hehe

Shooting mainly relies on wrist and finger strength, so you don't necessarily do push-ups well. I recommend you to do finger push-ups, which are push-ups with finger support, which may be tiring at first, but just practice.

Then there are dumbbells. I said that the wrist is very important, so you can practice arm immobilization and wrist dumbbells.

Then without the support of strong wrist muscles and abs, it is not wise to learn dry pulling. What is the most important point about shooting? It's that you have to be calm at the moment of shooting.

Any shooter is very calm at the moment of shooting. According to your description, you don't have this physical condition yet, and you need to practice again.

Then there's your shot at the moment. Shooting requires two major parts: finger dialing and wrist buckling, the power of buttoning the wrist is slowly practiced, and the finger dialing attention is mainly the index finger and middle finger. Try to keep your left hand in the same shape as possible before and after your shot, so that you can shoot without interference from the other hand.

You can observe Kobe's shooting, and there is no change in the hand shape of the front and back left hand. I recommend that you shoot now when you're just jumping up or just picking up and up, so you can borrow a lot of force and it's easy to shoot with one hand.

Dry pull-up can start at the free-throw line and slowly advance to the far three-point line.

There is also imitation shooting, but it is good to imitate. You can ask a friend to record your shot and see if it's really a good imitation.

Footsteps under the basket are important. Strength continues to practice. Also, the most important thing is that you get the ball under the basket and someone is holding you and squeezing you, at this time, you have to have those two words, calm.

Tell you a way to train shooting.

Stand at the three-point line and hold the ball with four fingers except your thumb.

Shoot as hard as you can.

Practice for a long time.

The effect will not be ordinarily good.

Constant practice is a must, the other is to imitate, imitate the shooting posture of the gods in the NBA, my situation is similar to you, I used to shoot with one hand, and then I imitated Kobe's shooting posture, although it is not like it, but then I slowly got used to it, and the shooting is quite high, you can try.

Shooting is a full-body exercise, but I will tell you the essentials of an arm, the big arm is flat, the forearm is straight, the wrist is softer, tap the fingers, rely on the strength of the wrist and fingers to pull the ball out, so that the connection is good, remember the essentials of "shaking the wrist" and shooting does not require arc, as long as the hand feels soft, it is OK!

If you just play basketball, you must not have good muscles, just throw more blue and practice your muscles. Let's talk about shooting posture when you have energy.