How to practice the soft shooting feel, how to practice the shooting feel

Hands are covered with fluttering softness, and they are soft.

Despise your bounty points.

The specific methods for practicing shooting feel are as follows:

1. Practice ball nature, practice racket ball and bring Jinzhou's ball after familiarization;

2. Learn basketball movements, such as wearing the crotch, dribbling behind the back, turning, etc.;

3. Adjust the shooting posture, try to put the shooting posture more formally, and you can learn Kobe's shooting posture;

4. Learn to shoot with a single hand, the strength of one hand is easy to control, and the hit rate is auspicious and high;

5. Use the strength of your wrist when shooting;

6. Practice finger plucking of the basketball to make it spin, the more the ball rotates, the higher the hit rate;

7. Conduct a lot of exercises regularly.

That's hard work, long-term shooting can make your hand feel very soft, and the shooting posture is also very important, you need one hand to control the ball, the other hand to shoot with the wrist, after a long time, you will feel very soft.

Maintain a standard hand shape for shooting.

The standard shooting posture is the key to increasing the basketball rotation and improving the shooting rate, so be sure to correct your hand shape, the palm of your right hand is supported, and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Fingers flick the basketball.

If you want to throw a basketball with a swing, the plucking of the fingers is very important, and gently plucking the basketball can make the basketball have a spin in the air, and you can give the basketball to the basket. The whole action is done in one go, pay attention to the fingers to deftly pluck the ball.

Moderate dynamics. When shooting, the grasp of strength is more critical, and the strength of one-handed is lighter, because one-handed shooting is generally closer to the basket, and the strength should not be too large, otherwise it will lead to a low shooting rate.

Soft wrists. When shooting, the wrist should be shaken more, and the shot can be made very soft by shaking the wrist, and the thrown basketball will make a spin in the air, so that the basketball will have a high shooting rate, even if it is not hollow, the basketball can stumble on the basket and enter the net.

Practice airdrops more.

Usually you can put the basketball in your hand, practice throwing the basketball upwards, see if the basketball has a spin, at the beginning you can make the swing amplitude smaller, and later become proficient, you can slowly increase the swing amplitude, which is conducive to improving the hit rate.

Try to use one-handed shots.

One-handed shooting can better practice the slalom ball, you can try to hold the basketball with your left hand, and throw the basketball with your right hand, which will be better.

First of all, the basics are very important, master the correct posture and adjust the coordination of the body: it is recommended to use a standard posture, you can refer to the techniques of Jordan, Larry and other older generation players, which are very standard, but if you can maintain a high shooting percentage like Marion, it is okay; Coordination is how to use force to complete the shooting action, generally first knee force, then waist straight, then chest up, then shoulder relaxation, then raise arms, and finally power to the forearm and wrist, homeopathic to throw the ball. The key to the whole movement is the relaxation and rhythm of the body, and the stiff body cannot use the power reasonably and does not throw graceful arcs.

In order to maintain correct posture and good coordination, it is necessary to strengthen the exercises, increase the feel of the hand and the body, and the more skillful the movements, the better, so as to maintain the correct posture in any situation. Many people have a high hit rate when practicing, but they immediately decline in the game, mainly because they do not have a solid grasp of the essentials of the action, coupled with lack of experience, often the action is changed when shooting, and even they know that they can't get in after shooting. The next step is to participate in more competitions to gain experience and improve self-confidence.

In actual combat, you can explore and summarize a lot of experience and skills by yourself. For example, when facing the block of tall players, adding feints, making fouls, stepping back, adjusting the shooting point and other skills are very practical and effective; Quickly find the feel, which is often called "hand heat", players with a good feel can throw in continuously, giving teammates a strong encouragement; Self-confidence is very important for shooters, don't be afraid because you can't make one or two shots, pay attention to always adjust your movements, cooperate with your teammates, and don't rush to shoot. Use aggressive runs and blocks to find the best shots, and believe in yourself.

Finally, basketball needs to be talented, but ordinary people can also become superstars, as the saying goes, hard work can make up for it. Especially when it comes to shooting, as long as you are willing to work hard to build a solid foundation, and then learn from the experience of your predecessors and work hard to improve yourself, I believe that it will not be long before you become a formidable killer. Every whistle ball is exchanged for sweat every minute and second.

Basketball shooting requires aiming.

One way to do this is to aim for the center of the basket and go straight into the hollow ball. The other is to aim for a certain point in the rebound and score a goal by wiping the board. As long as you practice for a long time, aiming is not a problem, but aiming well does not necessarily mean that you will shoot a goal.

Therefore, shooting and aiming are also practiced by colleagues.

Shoot to have the correct action, when preparing to shoot, the feet are open, the knees are slightly bent, so that the center falls on the two feet, the right hand and five fingers support the ball, the palm does not touch the ball too much, the five fingers are natural, and the left hand holds the ball. The arms are naturally bent, and the palms and balls are positioned at the top of the head.

Shooting tips and methods

When holding the ball with a basketball shot, hold the ball with five fingers, the fingers are naturally separated, the fingers touch the ball, the palm of the hand leaves the back part of the ball that does not touch the ball, the wrist is bent back to 90°, the forearm is up, and the ball is controlled with the fingers, and the center of gravity of the ball falls between the index finger and the middle finger. Keep your eyes on the back edge of the rim.

The correct shooting stance will cause the ball to spin properly. In general, when shooting from the perimeter, the ball spins backwards along the horizontal axis. This is not only conducive to maintaining the stability of the ball's flight, but also conducive to controlling the flight arc.

When touching the basket, the ball bounces downward, which is more likely to fall into the basket than a ball that doesn't spin.

Correct shooting posture helps to improve the shooting percentage! The direction and power of the ball is the key, the power is small and can't touch the frame, and the big one is over, and the direction must be right! The right direction, the strength is mastered!

Secondly, the parabola of shooting is very important, generally divided into low, medium and high three, high parabola is calculated according to the geometric angle, the goal rate is high but it consumes physical strength, it is recommended to have a moderate arc! Finally, there is practice, no amount of theoretical knowledge can not withstand long-term training, and continuous repeated practice will achieve the desired results!