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Eat garlic often: Eat more than 3 cloves of garlic at each meal and eat it for more than three months. If southerners are afraid of raw garlic, they can eat raw garlic in vinegar.
A patient with cerebral arteriosclerosis went to the hospital for examination after eating raw garlic for 3 months, and the blood supply to the brain has improved greatly, the symptoms of dizziness and dizziness have disappeared, and the memory has also improved.
Kudzu powder: Ground and dry kudzu root, take 50 grams of dry powder every morning, boil it into a soup, and eat it for breakfast. Or use 150 grams of kudzu root and 100 grams of japonica rice to cook porridge (boil kudzu root first, take the filtrate and cook it with japonica rice) instead of breakfast.
Results can be seen after 3 months of consumption. Pueraria lobata contains flavonoids, which can dilate cerebral blood vessels, improve cerebral blood circulation, and ensure good blood supply to the brain.
Eat pine needles: Collect young pine leaves and eat them raw, eat 10 to 20 grams a day, or dry the pine leaves in the shade, and use 10 grams of boiling water each time to replace tea. Persist for more than half a year.
Recent studies have found that pine leaves contain flavonoids, which are strong antioxidants that can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, and prevent atherosclerosis and thrombosis.
Eat fresh green peppers: Fresh green peppers are rich in vitamin C and capsaicin, which help prevent arteriosclerosis and thrombosis. People who eat fresh chili peppers rarely suffer from cerebral thrombosis and coronary heart disease.
Supplemental folic acid: Foods rich in folate include leafy vegetables, soybeans, and orange juice. Recent studies have found that cerebral stroke and coronary heart disease myocardial infarction caused by arteriosclerosis are closely related to homocysteine in the plasma.
Animal experiments have also confirmed that atherosclerosis was found after months when animals fed with foods fortified with homocysteine. Supplementation of 5 mg of folic acid per day can convert homocysteine in plasma into methionine, which is beneficial to the human body, thereby preventing the development of arteriosclerosis. Eating 1 pound of green leafy vegetables or drinking a glass (400ml) of soy milk or drinking a glass of orange juice every day can take in enough folic acid.
Eat bananas: Bananas are rich in potassium, which has anti-arteriosclerosis, lowers blood pressure, and protects the heart. Bananas can moisten the intestines and avoid cerebrovascular accidents caused by straining to defecate. Eating 4 bananas a day can resist cerebral arteriosclerosis, lower blood pressure, and prevent stroke.
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It can be eaten, but it is not a ** effect, kudzu root has a dampness effect and is a little helpful for diabetes.
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Avoid vitamin K supplements.
Avoid vitamin K supplements and foods rich in vitamin K to prevent blood clotting. Foods containing vitamin K can promote blood clotting and should be consumed only in small amounts. Foods high in vitamin K include alfalfa, broccoli, broccoli, egg yolks, liver, spinach, and all dark green vegetables.
To increase the anticoagulant effect, the following foods can be added to the diet: wheat sprout, vitamin E, soybeans, sunflower melon.
Eat more onions. Onions have a good effect on hyperlipidemia and arteriosclerosis, and coronary heart patients should often use onions as a dish.
Drink celery juice. Squeeze celery juice and add an appropriate amount of apple juice to drink, which is both sweet and delicious, and invigorates the stomach. It has the effects of calming the liver, clearing away heat, dispelling wind, diuretic, strengthening the spleen, lowering blood pressure, strengthening the brain and awakening the mind. It has a good auxiliary effect on arteriosclerosis, hypertension and neurasthenia.
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A low-salt and low-fat diet, try to eat less greasy and animal fats, reduce blood lipids, and reduce atherosclerotic deposition.
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After the appearance of carotid atherosclerotic plaque, it is necessary to control the development of the disease, reasonably improve the diet, control the total calories in the diet to maintain normal weight, circumference, especially for patients over 40 years old, especially to prevent obesity, and at the same time appropriate physical labor and participation in physical activity to prevent obesity. It is necessary to maintain an optimistic and happy mood, quit smoking and drinking, actively control the risk factors related to the disease, and take medication after being diagnosed by a doctor.
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Dietary therapy is also an effective way of carotid atherosclerosis, patients should change their unhealthy lifestyle, quit smoking, control alcohol consumption, mainly develop a good lifestyle, and actively control risk factors. For example, eat a reasonable diet and limit salt and fat intake;
Strengthen exercise and control weight; Control blood pressure, blood sugar, blood lipids, etc. Eat more plant-based proteins, foods rich in vitamin C, and foods high in fiber.
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Carotid arteriosclerosis, also known as carotid atherosclerosis, is a manifestation of systemic atherosclerosis in the carotid arteries, usually occurring in adolescence and gradually worsening with age. At present, it is believed to be closely related to the occurrence of ischemic stroke in the elderly. In the early stage of carotid arteriosclerosis, it is first manifested as intimart-media thickening, and then gradually forms atherosclerotic plaques, on the basis of which intraplaque hemorrhage, plaque rupture and shedding, mural thrombosis and secondary vascular stenosis occur, causing corresponding hemodynamic changes and leading to ischemic cerebrovascular events.
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Carotid plaque indicates the possibility of systemic atherosclerosis, actively control hypertension, change unhealthy lifestyle, quit smoking, control alcohol consumption, mainly develop a good lifestyle, and actively control risk factors. For example, eat a reasonable diet and limit salt and fat intake; Strengthen exercise and control weight; Control blood pressure, blood sugar, blood lipids, etc.
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Arteriosclerotic plaque is caused by the formation of atherosclerotic plaque in the carotid artery due to lipid deposition, which causes narrowing of blood vessels, which can lead to reduced blood flow to the carotid artery and affect the blood supply to the brain. For atherosclerotic plaques, first of all, a low-salt and low-fat diet should be eaten, and less greasy and animal fats should be eaten as much as possible to reduce blood lipids and atherosclerotic deposition.
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If you have atherosclerosis of the carotid arteries, what should you eat more in your diet? The patient's calorie intake and calorie consumption must be balanced, preferably within the standard weight range. If you are overweight, you should not only reduce your caloric intake, but also increase your physical activity and increase your energy expenditure.
You can eat more foods to alleviate and prevent the occurrence of diseases. The fat contained in soybeans is mainly unsaturated fatty acids, which can reduce cholesterol deposition on the human artery wall, which is very helpful for the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease. Soybeans contain a saponin substance that lowers the amount of cholesterol in the blood.
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It is recommended to go to a qualified regular hospital for careful examination, get rid of the disease, and stay away from pain.
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Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.
ASO (arteriosclerosis) is related to metabolic syndrome, insulin resistance, hyperlipidemia, obesity, alcoholism, smoking, advanced age, etc., and is now considered to be a kind of damage repair inflammatory damage, often accompanied by: coronary heart disease, cerebrovascular disease, diabetes, hypertension and other diseases, while TAO long-term heavy smoking is directly related to immune dysfunction; >>>More
It is called varicose veins, not arteriosclerosis, which cannot be seen on the surface of the body. Only inspection can be determined. >>>More
Carotid arteriosclerosis, also known as carotid atherosclerosis, is a manifestation of systemic atherosclerosis in the carotid arteries, usually occurring in adolescence and gradually worsening with age. At present, it is believed to be closely related to the occurrence of ischemic stroke in the elderly. In the early stage of carotid arteriosclerosis, it is first manifested as intimart-media thickening, and then gradually forms atherosclerotic plaques, on the basis of which intraplaque hemorrhage, plaque rupture and shedding, mural thrombosis and secondary vascular stenosis occur, causing corresponding hemodynamic changes and leading to ischemic cerebrovascular events.
Use more plant proteins, such as soy products and complex carbohydrates such as starch
Arteriosclerosis is a non-inflammatory lesion of the arteries that thickens and stiffens the walls of the arteries, loses their elasticity, and narrows the lumen. Arteriosclerosis is a vascular disease that occurs with age, and its pattern usually occurs in adolescence and worsens and develops in middle and old age. There are more men than women, and in recent years, the disease has gradually increased in China, becoming one of the main causes of death among the elderly. >>>More