What is slimming and what does it do? Why slim down? How to slim down 70

Self-cultivation refers to the cultivation of one's body and mind, the cultivation of virtue, and the cultivation of one's body through observation and study.

The role of self-cultivation: let yourself face life calmly, the five internal organs and the body will inevitably be healthy. Self-cultivation can purify and purify one's soul.

Specifically, it is to observe and learn the correct value orientation to compare and correct one's own behavior and psychological state. The specific behavior of self-cultivation is manifested in daily life, which is to choose what is good and follow it—to establish correct values, to be erudite—to learn useful knowledge extensively, and to treat it with courtesy—and to practice it in one's own behavior.

We often use tranquility to cultivate oneself and thrift to cultivate virtue to encourage oneself. Self-cultivation is actually the quality of being a person. Tranquility and far-reaching. It requires people to think about their actions in a still situation.

Slim in layman's terms means to bring out your figure.

"Self-cultivation" was first from "Self-cultivation, Qi Family, Governing the Country, and Leveling the World" in "The Book of Rites and Universities." In the Book of Rites and Universities, it is said that "those who want to be clear and virtuous in the world will rule the country first; Those who want to rule their country must first gather their families; Those who want to gather their families must first cultivate their bodies. Those who want to cultivate their bodies must first correct their hearts; The heart is right and then the body is cultivated, the body is cultivated and then the family is together, the family is united and then the country is governed, and the country is governed and then the world is peaceful.

It means that only by attaching importance to one's own self-cultivation can one put the family in order, and when the family is harmonious, can one have the energy and ability to govern one's own country well, so as to truly bring the world to its heart and let the people live and work in peace and contentment. It can be regarded as the highest and most perfect summary of the value of a virtuous person's life.

To achieve the supreme realm of "governing the country" and "leveling the world", it is naturally very human, but we should take it as a value pursuit, and "self-cultivation" is the basic pursuit of being a person.

Self-cultivation can start from the two points of knowledge and action, generally speaking, it is understanding and practice, what we need to do is to improve understanding and strengthen practice.

1. Raise awareness and be blind.

That is to say, we need to comprehend what the ancients said, and the most common method used by the ancients is to learn from things, and we should now strengthen our study and thinking.

2. Strengthen practice.

It is to take action, and the action must be in line with one's own understanding, the method used by the ancients is to use respect, that is, to be vigilant at all times, we should now continue to reflect, and we must not deceive ourselves. Through this method, you can slowly strengthen your body and mind, balance and emptiness, so as to reach a higher state of life.

And to take action can be shouted to start with the following:

1. Go to bed early and get up early.

2. Exercise properly.

3. Eat a reasonable diet and refuse junk food.

4. Don't procrastinate in work, do it if you have a plan.

5. Cultivate real interests and hobbies, and be profound.

6. Creation is greater than consumption, for example, the time for singing is greater than the time for listening to songs, and the time for thinking is greater than the time for reading.

The last thing to remember is: do not do all evil, do all good, and purify one's will.

University Eight Entries: Gewu.

Enlightenment, sincerity, righteousness, self-cultivation, family, governance, and peace in the world, from a person's inner moral and intellectual cultivation to the completion of the outgoing career, constitute a consistent and continuous process. Self-cultivation is the foundation, and the internal moral and intellectual cultivation is the "Ming Mingde" in the three programs of the university.

of kung fu. Character and then knowing, knowing and then sincerity, sincerity and then heart, heart and then self-cultivation; After repairing, the family is united, the family is united and then the country is governed, and the country is governed and then the world is peaceful.

The principles of things are understood one by one, and then you will have profound knowledge and a thorough understanding of things. Possess a great knowledge and understand things thoroughly, and then the mind will be honest. If your thoughts are honest, your heart will be upright and free from evil thoughts.

Have a good heart, and then you can improve your moral cultivation. When one's own moral character is improved, the family will be put in order. When the family is in order, then the country will be governed.

If the country is well governed, it will be extended to the public, and then the world can be peaceful.

University: The Way of the University.

In Mingmingde, in the people, in the ultimate good. Knowing and then deciding; After being determined, it can be quiet; Quiet and then peaceful; Calm and then be able to think; Think about it and then you can get it. There is a way to get things done; There is an end.

If you know what to do, you will be short. Those who want to be clear and virtuous in the world will rule their country first; Those who want to rule their country must first gather their families; Those who want to gather their families must first cultivate their bodies. Those who want to cultivate their bodies must first correct their hearts; Those who want to correct their hearts must first be sincere; Those who want to be sincere; Know first; Enlightenment is in Gewu. Character and then know, know and then sincerity, sincerity and then heart, heart and then body cultivation, body cultivation and then family Qi, family Qi and then national governance, national governance and then the world peace.

From the Son of Heaven to the Shuren, all of them are based on self-cultivation. Those who are chaotic and end up in the end will be no; What is thick is thin, and what is thin is thick, and there is nothing. This is called the knowledge of the book, and this is the knowledge of the best.

Holistic interests, emphasizing dedication.

The purpose of self-cultivation is to unite the family and govern the country, and the standard of self-cultivation is for the individual to achieve a high level of virtue.

1. Personal virtues mainly include: lofty aspirations, honesty and trustworthiness, uprightness, self-improvement, morality, self-discipline, etc. "Qi family" refers to the virtues that a family should have. The family is the basic cell of society, and "the family and everything prospers".

2. Family virtues mainly include: respect for the old and love for the young, equality between men and women, harmony between husband and wife, brotherhood and brotherhood, diligence and thrift, neighborhood unity, etc. "Governing the country" refers to the virtues that should be possessed in life.

3. Governing the country, in today's words, is the way of dealing with the world. The virtues of life include professional virtues, public virtues, etc., and the main contents are: serving the country with loyalty, being diligent and loving the people, impartially enforcing the law, acting bravely, helping others, stressing justice, being polite and humble, fair trade, respecting teachers and teaching, being diligent and dedicated, saving lives and helping the wounded, etc.

Introduction to the synonyms of "sleeping all night in the office": forgetting to sleep and eating.

Pronunciation: fèi qǐn wàng shí

Meaning: It means that you can't sleep and forget to eat. Describe concentration and hard work.

Source: From "Liezi Kairui Chapter": "There are people in the country who are worried about the collapse of the world, the death of the sent, and the waste of sleeping and eating."

Usage: as a predicate, a definite, an adverbial; Describes people who work hard.