What are the benefits of eating more kelp, and what are the benefits and disadvantages of eating mor

Kelp is high in iodine and is effective against goiter caused by iodine deficiency and cretinism. Kelp has been found to contain many other special nutritional and medicinal properties. Modern pharmacological studies have confirmed that kelp contains fucoidine, which has the function of preventing leukemia and gastric cancer, can lower blood pressure, lower blood lipids, and also have hemostatic effects on arterial blood.

Kelp is an effective food for the prevention of cardiovascular and cerebrovascular diseases. Kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, of which the calcium content is 10 times that of milk, and the phosphorus content is higher than that of all vegetables. Kelp is also rich in carotene, vitamin B1, under the combined action of these elements, so that the accumulation of fat in the human body tends to be subcutaneous and muscle tissue, and rarely in the heart, brain, blood vessels, pleura, and make the blood cholesterol content significantly lower than that of people who do not eat kelp.

Kelp is rich in fucoidan and kombusin, which have similar activities to heparin, which can prevent thrombosis and increase blood pressure caused by increased blood viscosity, and at the same time reduce lipoprotein and cholesterol, inhibit atherosclerosis and prevent cancer and anti-cancer effects. Kelp is rich in fiber, which acts as a scavenger in the human intestines, which can remove waste and toxins from the intestines in a timely manner, so it can effectively prevent the occurrence of rectal cancer and constipation. Kelp is rich in a variety of inorganic salts and carotene, which is a good vegetable for low-fat seaweed lamps and a longevity dish for the elderly.

Eating kelp can not only effectively prevent leukemia and cancer, but also prevent arteriosclerosis, lower blood lipids, lower blood pressure, and prevent thyroid dysfunction. Eating a moderate amount of kelp in the daily diet is very beneficial to the health and longevity of the elderly. It is important to note that kelp contains higher levels of toxic metals --- arsenic.

Therefore, it should be rinsed with water before eating, and then soaked for another 12-24 hours, and the water should be changed frequently, so that you can eat it with confidence.

The advantage of eating more kelp is that supplementing spring cherry iodine can also clean up intestinal garbage, detoxify and nourish the skin, but excessive consumption will lead to thyroid hypertrophy. Kelp is highly nutritious. It is rich in protein, amino acids, kelp polysaccharides, niacin, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and fuconine.

The chlorophyll and trace elements iron and cobalt in kelp have the function of replenishing blood.

Adding some kelp to a meal containing animal fats and cooking it will cause fat to accumulate in the human body in the subcutaneous and muscle tissues, rather than in the heart, blood vessels and intestinal walls. Therefore, regular consumption of kelp can prevent diseases such as arteriosclerosis, coronary heart disease, obesity, fundus hemorrhage, and cataracts. In addition, the fucoidine in kelp also has a blood pressure-lowering effect.

However, excessive consumption of kelp has certain disadvantages to the human body, kelp contains a certain amount of arsenic, and excessive intake of arsenic can cause poisoning.

1.It has a relieving effect on hypothyroidism.

Kelp is rich in iodine, this element is a substance that must be synthesized by the thyroid gland, if the human body lacks iodine, there will be big neck disease, so the kelp contains a lot of iodine, by eating kelp, you can supplement high-quality iodine.

2.Diuresis reduces swelling.

We all know that mannitol is a diuretic, a substance that reduces swelling very well, which can prevent kidney failure, as well as senile edema, including drug poisoning, and urinary tract infections.

3.Prevent the disease of wealth.

The so-called wealth disease, is now that the living conditions are better, there are some hypertension, hyperlipidemia, diabetes, including some liver diseases, chronic diseases, etc., because kelp contains mannitol, hydrochloric acid, iodine and potassium, it can effectively prevent arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, edema, anemia, can achieve a good prevention effect.

4.Anti-cancer and anti-cancer.

Eating kelp regularly can play an anti-cancer role, because kelp is rich in carbohydrates and rich in trace elements, including mannitol, etc., which have better anti-cancer and anti-cancer effects.

1. Kelp is rich in carbohydrates and less protein and fat.

2. Compared with green leafy vegetables, in addition to being rich in vitamin C, kelp has several times or even more than ten times higher content of crude protein, sugar, calcium and iron.

3. Kelp is a kind of seaweed rich in iodine, and cultured kelp generally contains 3% 5% iodine, and more can reach 7% 10%.

4. Fresh kelp is 95% water, 3% is dietary fiber, and the calories are very low.

5. Kelp also contains a large amount of mannitol.