What are the dietary treatments for anemia in women?

Women are more susceptible to iron deficiency anemia because they lose blood regularly every month during their menstrual period. So on average, about 20 women and 50 percent of pregnant women will have anemia. Therefore, it is important to treat women with iron deficiency anemia.

Recommend the following seven home-cooked blood-replenishing foods: 1. Black beans: In ancient times, China has always believed that eating beans is beneficial, and most books will introduce black beans that can make people's hair black, in fact, black beans can also produce blood.

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. 2. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

3. Carrots: Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

4. Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. 5. Enoki: Enoki contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamin A, B1, C, protein, fat and colchicine and other nutrients.

6. Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. 7. Dried radish:

Dried radish is a beneficial vegetable because it is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. It is important to note that:

It is better for people with anemia not to drink tea, as drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed.

However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

You can take a look at "The Wisdom of Not Getting Sick", there are many of them, and I remember angelica is a good medicine for women.

You can try Ejiao steamed eggs, I used to faint a few times because of anemia when I was at work, and then I ate Ejiao steamed eggs, although it is not very delicious but the effect is still good.

Foods that replenish blood include: red dates, ejiao, black chicken, black fish, peanuts, brown sugar, pork liver, pig blood, longan, longan, pig lean meat and socks, black fungus, pig lean and good cockroach, beef, etc., and at the same time eat more vitamin C-rich spring foods, such as apples, guavas, grapes, etc.

Female anemia is a situation that occurs in most people at present, and in the face of this situation, I personally feel that reliable dietary therapy methods are: first of all, Ejiao to stew lean pork meat, which can play a role in replenishing blood and stopping bleeding, nourishing yin and moisturizing dryness; Then there is spinach lean meat soup, spinach is known to be a good blood vegetable, often eating spinach lean meat soup can play a role in nourishing blood and nourishing yin, but also strengthen the spleen and stomach.

It can be conditioned through food, such as eating more lean meat, as well as animal liver, spinach, fungus, etc.; Eat foods high in protein and vitamin C in moderation, such as eggs, dairy products, fish, shrimp, fruits, and celery; Ensure that the digestive and absorption function of the gastrointestinal tract is normal, so that it is more suitable for the balanced absorption of nutrients.

You can eat some red dates and lotus seed porridge, and you can also soak some wolfberry water, which can alleviate the problem of anemia in women.

You can only eat more red dates, wolfberries, brown sugar, ginger, ejiao, longan black chicken and other foods, which can play a role in nourishing qi and blood and improving the symptoms of anemia.

NO1: Red dates

Almost all women know that jujubes have the effect of replenishing blood. In fact, jujube not only has a good blood tonic effect, but also has the effect of moisturizing the heart and lungs, calming the nerves and strengthening the spleen and stomach. Therefore, it is best for women with anemia to insist on eating ten red dates a day.

Of course, jujube is a warm food, so don't eat too much at one time, otherwise it will easily cause fire.

NO2: Black sesame seeds

It is said that red food nourishes blood, while black food enters the kidneys, and the kidneys store sperm, sperm essence, and myeloid blood. Therefore, black sesame seeds also have the effect of nourishing blood and kidneys.

NO3: Pork liver

Pork liver is a very iron-rich food, so for people with anemia or blood deficiency, proper consumption of pork liver fried spinach also has a certain therapeutic health care effect. However, because the cholesterol contained in pork liver is relatively high, weighing the pros and cons, modern people generally do not like to use pork liver to replenish blood, on the contrary, it is better to directly use lean pork or other red meat to prevent anemia.

NO4: Lotus root

Lotus root is a kind of food that can be eaten raw and cooked, which has the effect of clearing heat and cooling blood, stopping bleeding and removing blood stasis. Especially for women, eating some lotus root every day can keep them healthy. However, not all women are suitable for eating lotus root, such as women with poor physique, women with cold palaces and menstruation, it is recommended not to eat lotus root.

NO5: Longan

Longan is also a common folk food that nourishes qi and blood. Especially in the postpartum tonic, longan plays a pivotal role. People like to stew chicken with longan, boil porridge with longan and red dates, boil longan brown sugar water, and so on.

All of them have the effect of blood replenishment. However, longan is a warm food, if you eat too much, it may cause problems such as irritation and even constipation, so it is recommended that it is best to eat it boiled each time, not raw, in addition, you can't eat too much at one time.

NO6: Carrot

Carrot is a very common cheap vegetable, but its health care value is very high, not only has the effect of nourishing blood and liver, but also it enters the spleen and stomach, has the effect of strengthening the spleen and dissolving stagnation, and replenishing qi. In addition, for those who have vision loss due to blood deficiency, carrots also have certain auxiliary health care effects.

NO7: Black beans

For women, black beans are the best friend, one can not only help replenish blood, the other is to help kidney health, especially for women with kidney deficiency has a good auxiliary health effect, the third black beans contain a lot of soy protein, phytoestrogen, for women to keep young also has a certain help.

NO8: Brown sugar

In those days when material conditions were relatively poor, people liked to use brown sugar to replenish blood and relieve pain. In fact, for women, brown sugar is really a good thing, especially after women's menstruation and menstruation, it is necessary to drink some brown sugar appropriately.

Female anemia is relatively common in life, and many people in life have symptoms of anemia such as fatigue because of the disease. In addition to actively carrying out some care, patients also need to carry out some care in their lives. Among them, dietary conditioning is very important.

So what foods are good to eat for anemia in women? Let's answer it for you.

What foods are good to eat for anemia in women

1.Red beans

Red beans are not only high in nutrients, but also can help detoxify and nourish the skin because they are rich in iron and have a good blood tonic function.

2.Animal liver

3.Black dates

Black jujube is very refreshing, nutritious, is a blood nourishing food in the holy product, which is extremely high in iron, and contains vitamin C, which can promote the absorption of iron content in the human body, therefore, often eating black jujube can replenish qi and blood, so that the complexion is ruddy and shiny.

4.Red dates

Jujube contains cyclic adenosine monophosphate, which can regulate human metabolism and promote the rapid production of cells, of course, it also contains stem cells, so that necrotic cells can be quickly eliminated, and can enhance the hematopoietic function of bone marrow and enhance the content of red blood cells in the blood.

5.Red meat

Red meat refers to meat that is red before cooking, and lean meat of pigs, cattle, sheep, and rabbits is considered red meat. The iron content of red meat is not low, and the iron in animal foods is heme iron, and the human body absorbs and utilizes it very well.

7.Sugar cane

Sugarcane has always been known as the king of blood supplementation, sugarcane is undoubtedly a very good choice for people who need to replenish blood, sugarcane is rich in vitamins, protein, fat, calcium, iron and other substances, generally the iron content in a pound of sugarcane is about milligrams, so it has a good blood tonic effect.