How to run 100 meters that is, run fast ?

Your hands are important and have to be well posed.

It can't swing from side to side.

It has to swing back and forth. Run in 3 sections.

Forward rush. Take a break in between.

Finally, I rushed again.

There is no skill, as long as you keep rushing forward, you are pulling! Forget yourself to rush! Come on! Kill!

Training method: The training method of running 100 meters Everyone should know that it is to run 150 meters before stopping. In this way, the purpose of training can be achieved ...

The physique is not good, and this cannot be changed in a short period of time. It is recommended that you get up every morning and jog a few laps in the playground, and after dinner in the evening, take a break and jog a few laps. If you stick to it every day, you can improve your physique.

The forefoot is on the ground, preferably the back heel does not occupy the area, and the second is to increase the frequency. Exercise every day Pay attention to the awkwardness to the feet o( o

Sprint 100 meters to speed up, and do more uphill sprint training! Once at 4 a.m. (repeat several times), 30 minutes of high-intensity training, followed by a carbonated drink; Starting at more than three o'clock in the afternoon, the intensity should be increased compared to the morning, so persistence has obvious effects!

Pay attention to increase the swing arm amplitude and exercise more.

Insist on training every day, pay attention to movement coordination, maintain stride length, and speed up cadence.

Keep rushing, be careful not to wrestle - -

It's very simple, after the activity starts every day, run as fast as you can with your back facing the sky.

I used to participate in the school's 100-meter run, but I had never practiced it before. My personal advice is to stand on your toes when running. This saves time. Practice more.

Ask the coach for advice and standardize the movements; Strengthen anaerobic endurance training to improve the 100-meter late burst; Get your mindset right.

Exercise every day, especially calf training, to strengthen your physical strength, and try to keep your feet forward when running.

Find someone who runs faster than you and chase him with all your might.

Pay attention to increase the swing arm amplitude and exercise the thighs more.

Train more to strengthen your stamina Try to run as hard as possible with your feet in front of you to run faster.

Reasonable training of muscle groups, training of skills, learning and mastery, and then psychological quality!

Exercise first, then play. I ran 800 in the fourth grade of elementary school.

Strengthen training, start fast, land on the ball of your front foot, and try not to use the ball of your foot as much as possible.

Pay attention to the swing arm amplitude, pay attention to the swing arm frequency!

Start with your body pressed and as low as possible.