In life, what are the recommended eye care tips?

First of all, it is necessary to promote blood circulation, you can properly supplement vitamin E, and you can also promote blood circulation through exercise, such as walking, taking 2 minutes to do eye exercises when you are tired from work, so that the blood return around the eyes is smooth, and in the choice of skin care products, you can also add several products to promote skin metabolism. <>

Do more eye exercises, reduce the time spent looking at computers and mobile phones, if you look at computers and mobile phones for a long time, you can install anti-blue light screens on computers and mobile phones, and you can use hot towels to compress your eyes when you sleep at night. <>

There are a lot of eye care techniques, such as you can eat more carrots when you eat; It is also possible to drop eye drops twice in a week, but not too many times, because after all, it is a medicine; You can massage your eyes before going to bed.

Frequent blinking can reduce the time the eyeball is exposed to air, avoid tear evaporation, relieve dry eyes and fatigue, and protect the cornea of the eye.

Playing less with a mobile phone is not good for the eyes, when writing, you should straighten your back, look at the distance, do more eye exercises, relax your eyes reasonably, and press some acupuncture points on the eyes.

There are a lot of eye care techniques, such as when you are looking at something for a long time, you can close your eyes and then look into the distance, and you can also do some eye-protecting exercises often, which are all good.

Then use your spare time to do more eye exercises, which can protect your eyes, and at the same time, you should try to control the time when looking at your mobile phone, so that your eyes can look at the distance after a period of time.

I often see some people with red eyes, and I think a very good way is to put a drop of eye drops before going to bed, so that the eyes can be repaired and the eyes can get a good rest.

After we get up in the morning, or before going to bed at night, we can do a set of eye exercises, eye exercises can relieve our eye fatigue and have a good effect on our eye care.

Nowadays, many people have become a low-headed group, and mobile phones are indispensable things for everyone, so reducing the use of mobile phones, not lying down and playing with electronic products, etc., are good protection for the eyes.

Daily eye care methods can be like when you were in school, do eye exercises, eat more good food for your eyes, and go to the beach to see the distance, which is very helpful for your eyes and vision.

Do eye exercises often, do not face the computer screen or mobile phone for a long time, and do not stay up late.

Remove the eyeballs and refrigerate.

Trampoline or warm-up jumping exercises for 1-2 minutes to activate the large and small cerebral nervous systems; Perform 3D vision training, 1 2 times a day, a total of 25 minutes. Through 3D vision training, the eyes can alternately look far and near, exercise the ciliary muscle and lens, and enhance the adjustment ability of the ciliary muscle and lens.

To get good maintenance of the eyes, good daily habits are essential: 1. The light must be sufficient: the light should be sufficient and comfortable, the light will be closer and closer because the font is not clear, and the reflection should be avoided.

There should be a lighting device next to the desk, the purpose of which is to reduce the reflection to reduce the damage to the eyes; 2. Don't read for too long: whether it's doing homework, reading, watching TV and computers, don't take too long, it's better to take a break for 30-40 minutes each time; 3. Sitting posture should be correct: do not bend over and hunch, the closer or lying on your stomach to do homework, it is easy to cause excessive tension in the ciliary muscles, and then cause myopia; 4. The reading distance should be moderate

The distance between the book and the eye should be 30 cm, and the height of the table and chair should also match the physique. Don't watch TV too closely, watch TV should keep a distance of 6-8 times from the diagonal of the TV picture, and you must take a break every 30 minutes; 5. Sleep should not be too little: regular work and rest, lack of sleep is easy to fatigue the body, easy to cause pseudomyopia; 6. Do more outdoor sports

Frequent looking into the distance to relax the eye muscles, prevent myopia, and get in touch with nature more green mountains and green fields, which is beneficial to the health of the eyes; 7. Nutritional intake should be balanced: do not eat partially, and pay special attention to the intake of vitamin B; 8. Regular eye examination: Those with abnormal vision should go to a professional institution for regular vision examination; 9. Pay attention to eye hygiene, wash hands frequently, and avoid rubbing your eyes with unclean hands.

10. Use some methods to take care of your eyes, such as spa for your eyes, and use some good and reassuring eye soothing and repair sprays, such as bright, carry them anytime, anywhere, spray them anytime, anywhere, and your eyes will be much more comfortable.

Common sense of eye care and eye care:

1. When reading and writing, the posture should be correct, try to adjust the height of the table and chair according to the height, pay attention to the requirements of one fist, one foot, and one inch, read and do homework in a well-lit place, do not look at the font too small or blurry printing, do not read in the shaking carriage, and do not lie down to read.

2. Continuous writing and reading should be rested for 5-10 minutes every 40 minutes. After school, the time spent on the eyes at home (such as reading, writing, playing the piano, etc.) should not exceed two hours to avoid excessive eye fatigue.

3. Keep your eyes at a distance of about 6-8 times the size of the TV picture when watching TV, take a break for 5-10 minutes every 30 minutes, and never watch TV for more than 1 hour continuously. When watching TV, the lights must still be on in the room.

4. Eat a balanced diet, not picky eaters, and regularly consume foods rich in vitamin A, such as: carrots, tomatoes, spinach or dark green, dark yellow vegetables, egg yolks, liver, etc., which have a health care effect on the eyes.

5. Do eye exercises conscientiously and have correct acupuncture points; Do more outdoor sports, get in touch with nature, and see more green scenery in the distance.

The eyes are the windows of the soul, and it is everyone's responsibility to protect them. Let's take care of our eyes as we love life, starting from the subtleties, so that everyone has a pair of bright eyes.

What are the right ways to protect your eyes? Please put away the following 6 methods!

A good rest is good for our eyes, and we don't always like to rub our eyes with our hands, remember to blink more when you have time

The eyes are organs that we often use, but they are often neglected, we must pay more attention to the eyes in our daily life, take a look at these eye care tips: 1Blink more.

If you stare at the computer for a long time, the number of blinks will be significantly reduced, so remember to remind yourself to blink more. 2.Get plenty of rest.

Look into the distance every once in a while, for as long as you want, preferably no more than 1 hour. 3.Adjust the appropriate computer position and screen display.

In short, pay attention to moderate eye use. In addition, for people who use their eyes for a long time, eye care products are also a good choice, and here we recommend Jianshijia bilberry lutein, which is convenient for daily eye protection.

First, it is common to rely on diet to protect the eyes, because the health of the eyes is inseparable from some trace elements, and the most common is the need to supplement a large amount of vitamin A, so eating more foods containing vitamin A can also play a good role in the eyes.

Second, the main function of the eyes is to see things, but don't be overworked for a long time, if you are often too tired, it is also bad for the eyes, so if you want to make the eyes healthier, you must let the eyes get enough rest at ordinary times.

Third, eye exercises are also very familiar in our lives, often do eye exercises, it can promote the circulation of local blood in the eyes, so it is also a great benefit to the health of the eyes, but we must insist on doing eye exercises every day, the effect will be more obvious.

Look less at your phone and do more exercise.

1. Sitting posture should be correct: do not bend over and hunch, the closer or lying on your stomach to do homework, it is easy to cause excessive tension in the ciliary muscles, and then cause myopia.

2. The reading distance should be moderate: the distance between the book and the eyes should be 30 cm, and the height of the table and chair should also match the physique.

3. Don't watch TV too closely: When watching TV, you should keep a distance of six or eight times from the diagonal of the TV picture, and you must take a break every 30 minutes.

4. Sleep should not be too little, and work and rest should be regular: the body is easy to get tired due to lack of sleep, which is easy to cause pseudomyopia.

5. Do more outdoor exercises: often look far away to relax eye muscles, prevent myopia, and get in touch with nature more green mountains and green fields, which is beneficial to the health of the eyes.

6. Nutrient intake should not be balanced: do not eat partially, and pay special attention to the intake of vitamin B (embryo rice, cereal yeast).

7. Regular rapid collapse of vision: Those with abnormal vision should go to the hospital or professional optometry institution for further examination.

Look into the distance every 2 hours, see more greenery, do eye exercises in your free time, and massage the lower eye area to promote blood circulation. For eye care, eye cream is indispensable, as eye regenitin can promote blood circulation in the eye area.

1.In the morning, look at the greenery in the distance.

2.Don't constantly watch TV and computers, mobile phones, and remember to rest if needed.

3.Massage regularly and do some eye exercises.

Use your eyes moderately, pay attention to rest, increase outdoor activities, and supplement visual nutrients.