How do you move your actions and feelings from conscious to unconscious?

I seem to understand what it means, but I don't know how to explain it. If I understand correctly, it is very similar to the Taoist "natural wisdom".

That is, to let consciousness be in a state of inaction.

It is impossible for people not to be conscious! If you don't have awareness, you're in trouble. The normal structure of the human psyche, the subconscious, is like the root, and the consciousness is like the part on the ground. Consciousness is the result of the natural development of the subconscious, like plants and fruits that grow from the roots.

Mental illness, in many cases, is that the part of consciousness is too inflated, and as a result, it begins to violate the laws of nature, begins to hinder the connection between itself and the subconscious, and causes the paleness of the consciousness itself. There will also be a gap between the subconscious and the conscious, and psychological problems will arise.

Schopenhauer's words, I think, he should be describing the relationship between this consciousness and the subconscious, the state, what he said, is that consciousness is open, not that there is no consciousness. If there is no consciousness, only subconscious, the person is chaotic, like a dream.

So, don't simply go for the superficial.

If consciousness is stifled and there is no consciousness in actions and feelings, then something is wrong with the person. And what Schopenhauer said should be done only after consciousness has reached a fairly high level, that is, the avenue of inaction.

Do it instinctively, I think he meant. It is to do something that has to be accumulated over the years, so that when doing it, it will be done unconsciously or subconsciously. The side should indicate that you must be prepared before doing something, so that you will feel very relaxed when you do it, and even feel like you didn't do it!

There is no consciousness in the action. Just feel, why?

Hello, it is a pleasure to serve you and give you the following answer: Conscious behavior refers to the fact that when the behavior occurs, the individual has a clear and slow awareness of his or her behavior, and is able to think more deeply about and analyze his behavior. However, there are times when there is no conscious behavior, usually due to an individual's lack of self-control, lack of proper use of cognition, or influence from the external environment.

To solve the problem of unconscious behavior, the first thing that should be done is to cultivate the individual's self-control ability, so that the individual can have a clearer understanding of his own behavior, and be able to make deeper thinking and analysis. Secondly, it is necessary to cultivate the cognitive application ability of the individual, so that the individual can better understand the external environment, so as to better control his own behavior. Finally, it is important to actively participate in external activities so that individuals can better understand the external environment and thus better control their behavior.

In general, in order to solve the problem of unconscious behavior, what needs to be done is to cultivate the individual's self-control ability, cognitive application ability, and ability to participate in external activities, so that the individual can have a clearer understanding of his own behavior and be able to make deeper thinking and analysis.

Recently, I have worked a lot of overtime with my colleagues, and my colleague's boyfriend will call her before she gets off work, and then come to the company to pick her up from work.

Although both of them were in Hangzhou, they were far apart, one in the east and the other in the west, and it took about two hours for her boyfriend to come from there.

Yesterday, when I got off work, her boyfriend came again, and I thought to myself, I came to the company to pick up my girlfriend at this point, and when he got home by himself, at least a little, why would he be willing to run back and forth? There are even more meetings than when colleagues don't work overtime.

Probably worried that it would not be safe for her to go home alone, so she was willing to take the time to come even if it was far away. In fact, intellectually speaking, considering that the next day to work, it is completely okay not to go back and forth.

But everyone is always willing to spend more time with the company in front of the people they like and the things they like.

Just like a colleague and her boyfriend, one of them is willing to spend time running back and forth, and the other is willing to leave work earlier and leave work at home to continue working, and both are paying for the relationship.

Another example is the boys in the company who like to play games, as soon as they get off work, they turn on the game and start the king, even when they take takeout.

This choice is subconscious, without feeling embarrassed or hesitant at all, if we turn this subconscious behavior in the brain into a conscious behavior that is conducive to our own growth, the effect will be twice the result with half the effort.

For example, I write daily updates every day, and as soon as I get on the subway, I know what I should do, think about what articles I should write today, read my friends' articles and give timely feedback. If I keep doing this, and suddenly I don't do it one day, I feel uncomfortable, and this is a conscious behavior that I have exercised.

If we set a goal for ourselves, the goal is not too far, and we can insist on making a little progress every day, and this kind of conscious behavior cultivation will definitely receive a lot of goods if we stick to it.

However, all conscious behavior cultivation is inseparable from persistence, once there is laxity in the middle, then we must be vigilant, we must not allow it to develop freely, otherwise it will be a failure.

The human brain is a really strange thing.

I haven't gotten up in the morning to write a diary these days, combing my consciousness, and I found that in many things, I am in a state of "no **", and my behavior is casual.

That perceptual mind will always be biased by some personal preferences, or rather, it is not alert to its own actions, that is, it is in an unconscious state.

It may be that most people are usually unconscious, because they usually don't pay attention deliberately, and it is difficult to get out of it and have a sense of perception.

And if a person needs to be consciously involved at every turn of the day, it is also a matter of concealment.

However, in the matter of leading the overall situation and maintaining strategic goals, consciousness still needs to occupy a firm dominant position, and the unconscious cannot be overrun.

Therefore, it is found that once people are lazy, their state will be different. I used to think that when I got up in the morning to write a diary, what I did was useless, but in fact, it was not useless. Useless is useful.

It allows people to be aware of themselves, not to deviate too far from the goal, and to clear out distractions and emotions.

Why does the brain need to be groomed?

There are too many things, and if there are no levels, you will put more and more of them, and then you will become more and more confused about your current thoughts, goals, feelings, etc.

When you try to straighten them out again, you will spend a lot of time centering and getting into a state where it will be possible to sort out everything at the moment.

Therefore, why not spend a little time every day, let yourself maintain a clear mind, know what to do every day, what to do in the future, what is not done well, the reasons and so on, it is especially helpful for your own improvement.

Self-awareness refers to the individual's confirmation of the current subjective state!

Jasper points out that self-awareness mainly includes the following parts:

Existential consciousness: It refers to the fact that people can have a realistic and accurate experience of their own existence, rather than being illusory.

Agency awareness: refers to the ability of a person to realize that his mental activities are governed and controlled by himself and not by others.

Unity consciousness: It refers to the ability of people to realize that they are the same person and the same "me" at different times, rather than becoming two or more "mes" at different times.

Unified consciousness: It refers to the fact that at the same time, oneself is a single person, and the same is an independent person.

Boundary awareness: It refers to the awareness that there is a certain boundary between oneself and other people or things, and the experience that oneself and others or other things are different individuals who exist independently of each other.

Disturbance of self-consciousness refers to the fact that one or more of the above aspects are affected to varying degrees, so that one or more of the above aspects are affected to varying degrees, so that they cannot correctly understand their current subjective state, including the inability to perceive their own existence, the inability to realize that they are a single and independent individual, the inability to correctly recognize the difference between the present "me" and the past "me", and the loss of self-domination and control of mental activities. In short, they cannot correctly recognize their own personality characteristics.

First of all, there must be a free self-consciousness, but some people have a self-consciousness barrier, as you said, maybe life is also muddy