The choice of sports equipment, there are many characteristics of equipment sports, which ones do yo

The treadmill and bicycle you said are aerobic exercises, which can help you play the best role, but it needs to last at least forty minutes each time, and you must insist on it three times a week to play a leading role, and it is recommended that you complete it with walking, such as walking for five minutes and running for five minutes, so that the cycle is completed, as for the equipment, it is generally to increase muscles, and you can choose dumbbells and barbells at home, one is convenient, and the second is that it has diversity and can be exercised to different parts.

However, I don't recommend that you work out at home**, or at home. Because exercise is a boring process, without a lot of confidence, it is absolutely difficult to stick to it at home for a long time, and at the same time, in order to play a better role, you need to pay attention to many details, so it is recommended that you go to the gym, where the exercise atmosphere can increase your confidence, there will be a professional coach to guide your movements, and at the same time you can make friends who exercise together, that is the happy process, I hope you can succeed.

Pure aerobics, treadmills, spinning, and elliptical machines are generally more.

Treadmills are definitely what you pay for, and there is basically no good one for cheap, but a professional treadmill like a gym is too expensive. It is still recommended to spinning bike or elliptical machine, compared with the treadmill, the middle and low-end ones can also be used, and the daily maintenance is much simpler.

In fact, there is a skipping rope, and the treadmill is a good choice.

I think mechanical sports is a very necessary training program for athletes, which can not only enhance the athlete's muscle explosiveness, but also exercise his coordination ability, so that the athlete can have a better strength improvement, which is a very good existence.

Yes, it's a very good sport that relies mainly on helping to be active and passive and resistant. I also use some very heavy equipment. But when developing movements, there must be a certain degree of coordination.

I can say that I understand that apparatus exercises require relatively strong muscles, and it is not possible to achieve success as long as you put in the time.

I have learned some knowledge, mastered the experience, and mastered the methods of sports training, so I still have some understanding of this knowledge.

I still know a lot, such a sports square joke, in the process of operation, the requirements for physical fitness are relatively high, and you should also know how to operate the machinery, and there is a stupid way to improve physical fitness, you should practice more, and you should strengthen strength training.

Apparatus movement is the application of various physical principles, such as the use of the leverage of sports equipment, inertial strength and the support of equipment to exercise muscles, strengthen the strength of muscles, increase the amplitude of joint movement, and exercise the coordination of the body. The application of equipment can also diversify the gymnastic movements and enhance the patient's motivation to exercise.

You can better exercise muscles, you can train more targetedly, you can exercise the muscles of different parts, you can better protect the body, and you can avoid injury.

It can improve the efficiency of training, the safety is very high, it can exercise muscles well, strengthen physical functions, and is conducive to physical health.

Equipment training, including other kinds of sports, everyone's situation is different, exercise plan, equipment weight, number of sets, reps, rest and recovery, diet and so on will be different, but when performing equipment exercise, there are still some issues to pay attention to.

First, it is still necessary to emphasize individual differences, not only to choose the appropriate fitness plan, weight, number of groups, number of times, number of times, number of exercises, exercise time, but also to choose a suitable Hu Chanian diet according to personal conditions. There is a strong personalized need for fitness.

Second, fitness is a long process, can not be achieved overnight, to be prepared for long-term fitness.

Whether it's gaining muscle, losing fat, or shaping, it should be done gradually. Don't be delusional about eating a fat man in one go. It's easier to break down the huge end goal into several smaller ones, and it's easier to achieve the biggest end goal.

For example, people who gain muscle will first grow 3-5 kg of cavity muscles this year, and then 3-5 kg of muscles next year; ** people, lose 10-20 pounds this quarter, and then lose 10-20 pounds next season....... Smaller goals are easier to achieve, easier to build self-confidence, and easier to stick to fitness.

3. Practice until you are exhausted.

Exhaustion is not practicing until you are exhausted, but doing a set of movements that you can't repeat without resting to complete the next movement. After the whole movement is completed, the muscles are congested, sore, and need a long rest period to regain strength. If you feel that your body still has strength after the exercise, it means that the exercise is relatively unsuccessful.

Fourth, the diversity of behavior.

Muscles have memory, and if you repeat an action with a weight, the muscles will become familiar with the action and need to change the movement. Each muscle group has many movements, which can be roughly divided into barbells, dumbbells, gantry, and fixed equipment exercises, some of which need to be replaced regularly or irregularly during exercise.

5. Control the amplitude of the action.

Generally speaking, the greater the range of exercise, the more work the muscles do, and the better the exercise effect. However, there are some sports and muscle groups that are not like this, such as when exercising the posterior deltoid fascicle, muscle groups such as trapezius can help to exert force, thereby reducing the force of the posterior deltoid fascicle. Especially the contraction at the peak.

If the range of motion is appropriately reduced, the posterior deltoid muscle is always in a state of force, but the exercise effect can be improved. It is necessary to flexibly master different movements according to different muscle groups.

Sixth, pay attention to the quality of action.

Rather than how many times a certain weight is repeated, the purpose of our fitness is to increase the number of muscles, and the quality of each movement is more important than the number of repetitions. Don't rely on inertia in exercise, don't let the body be lazy. While emphasizing centripetal force, we should also pay attention to centrifugal force, and each action should be completed for at least 2-3 seconds, and every drop of sweat should be used to increase muscle.

7. Mind and move as one when exercising.

When exercising, focus on the muscles you're exercising instead of distracting you. If you don't pay attention to whether the movements are regular, don't divert attention.

Equipment exercise is very tiring, when choosing equipment exercise, you should choose according to your own physical conditions. If your body is not particularly good, you should choose some lighter equipment for the stool, and if your physical fitness is stronger than the hidden omen, if you want to train strength, you can choose some heavy ones.

In terms of equipment sports, we need to pay attention not to let the equipment hurt ourselves, we should carry out some skill exercises, and we should also follow the arrangement of the coach's dust and the instructions of Chunqin, and we should also understand the knowledge of the equipment in advance, and we should also pay attention to the posture standards when exercising.

It is necessary to pay attention to the protection of the self-suicidal body, the need to pay attention to the way of operation, the need to pay attention to the illegal operation, the need to pay attention to the method of operation, the need to pay attention to protect your arms and feet, and the chain respect These are all issues that need to be paid attention to when carrying out mechanical movements.

You need to exercise reasonably, pay attention to the intensity of exercise, and pay attention to rest, do not do intense exercise, and do not exercise after eating.

When choosing equipment for exercise, you should find a more professional coach to teach yourself, be sure to do a good stretching exercise in advance before equipment exercise, and don't be too fast when you first start exercising with equipment, you must have a stable state of mind and have a certain amount of support.

You can go and choose dumbbells. You can get a good one, you can get a good one, and you'll burn fat and sweat all over your body.

We should choose according to our physical condition and also according to our own interests.