What is the use of a cane The proper use of a cane

The correct way to use a cane is as follows:

1. Three-point walking method: first stretch out the cane, then step out of the affected side foot, and finally walk on the healthy side foot.

2. Two-point walking method: stretch out the cane and the affected foot together to support the weight, and then take the unaffected foot, the cane and the affected foot as one point, the unaffected foot as the other point, and the two points alternately support the weight of the walking mode.

When choosing a crutch, pay attention to its quality and be sure to be stable.

The rubber pads in the armpit supports should be elastic, and the bottom of the crutches should have rubber ends.

If you feel weak in your body or legs, if you walk swayingly, if you have a sprained pain in your lower limb joints, or if you have osteoarthritis in your knees, you may choose to use a cane.

Pay attention to the correct height and support.

When standing upright, the upper edge of the crutches should be about 2 fingers under the armpits.

The armrests of the crutches should be at the height of the hip line, or the position where the hands are hanging down and the wrists are horizontal when standing.

When holding the armrest, the elbow joint is slightly flexed.

To prevent damage to the nerves and blood vessels in the armpits, the body should be supported by the hands rather than the armpits when standing and walking.

Maintain proper posture when walking.

When walking, lean forward slightly, and move your crutches forward by about 30 cm.

At first, it seems that you are going to move forward with your injured leg, but you are actually moving your weight to your crutches. The body moves forward between crutches, and finally the good legs fall to the ground to support it. When your legs are solid, move forward with crutches and prepare for the next step. When walking, look ahead, not your feet.

Sit with your back to a sturdy (preferably armrested) chair. Put your crutches in one hand, reach the chair with the other hand back, and sit down slowly. Once you're sitting, turn your crutches upside down and keep them within reach of you to avoid slipping.

When you want to stand up, gently move your body forward, put your crutches on the hand on the side of the injured leg, and support your body with good leg support.

When going up and down stairs, hold the handrail with one hand and hold the crutches with the other. When going upstairs, the good leg is in front and the injured leg is behind, and the good leg is carried with the injured leg. When going downstairs, the injured leg is in front and the good leg is behind, so use the good leg to jump off one by one.

If there are no handrails on the stairs, you can only jump up and down with both arms.

Remember: "Good legs go first, bad legs go down first." ”

1. The cane should be held with the hand on the side of the leg. Left leg wounded, right hand cane; The right leg is injured, and the left hand is on a cane.

2. When walking, the cane should take a small step forward, take a step to hurt the leg, and then take a good step. In this way, the good leg is supported by the center of gravity, and the body is slightly tilted to the side of the good leg, which can significantly reduce the weight on the injured leg.

3. When going down the stairs, the use of canes is the same as crutches, and it is also necessary to remember that "good legs go up first, bad legs go down first." ”

Walking sticks are the crutches we usually call in our mouths, people are old and unstable in walking, you can buy a walking stick to maintain balance, prevent falls, and can also be used as an aid for walking when traveling, walking sticks are varied, and the functions are different, there are ordinary walking sticks, ** walking sticks, mountaineering walking sticks, etc., let's talk about the correct use of walking sticks.

Before the elderly use the cane, they should first choose the cane suitable for their own use, if it is an assisted walking, choose an ordinary cane, if it is after illness, it should be selected under the advice of the doctor, and choose the right cane, so as to ensure that the cane is used well to serve themselves.

2 6 Before using the cane, tie the shoelaces, arrange the clothes, walk with the body straight and look forward, keep the shoulders naturally relaxed, hold the top of the cane with the flexible hand, the cane on the ground, and walk slowly with the strength of the cane.

3 6 When the cane is about ten centimeters away from the feet, the cane is regarded as your third leg in your mind, and when you walk, put the weight of your body on the two legs and the cane, spread them out, and keep your body balanced to be stable.

4 6 When walking with a cane, the abdomen should be slightly contracted, the head should be looked forward, according to the size of the footsteps to move the cane at an appropriate distance, take a step to move a piece, each person's height is different, when buying a cane, you should choose a cane that suits your height.

5 6 When you want to rest during the walk, don't put down the cane in a hurry, slowly approach the chair, wait until your buttocks are close to the chair, sit down steadily, and then put the cane aside, but be careful not to put the cane too far, so as not to reach it when you stand up.

6 6When you have rested enough and want to stand with a cane from the chair, you should try to adjust the position of the cane, lean forward slightly, and stand slowly with the strength of the cane to ensure that your body is stable.

Canes can do this:

1. Walrus will not appear until winter Selling refers to finding the walrus cave before winter On the map, it is the stone house above, and before winter on the map, it is the cave below.

2. It's easy to die when you hit the walrus, it will attack with blow arrows, so it can attract spiders, and you can let the spiders fight the walruses in the middle match.

3. Finally, when the materials are collected, you can make them in the clothing column.

Walking sticks: also known as walking sticks, crutches, and crutches. Walking sticks are used with the hands of people who can walk in He Changxing, and it is a must-have thing for many elderly people to go out in their later years. It is both a stabiliser and a stamina, and in addition to that, the cane has many wonderful uses.

It is often referred to as the "third leg" of the elderly, and it can be called a good "companion" for the elderly to spend their old age comfortably. Whether it's hiking or walking, or standing in the garden, it's indispensable.

It has 3 common classifications, and there are also 7 types of walking sticks with special functions. Medical canes, mountaineering canes, etc. play a more important role in our lives, and it also has a lot of knowledge in terms of structural materials and height selection.

Historical records: "History of the Yuan" contains: "Shi Tianlin was more than 70 years old, and Chang (Xianzong) gave him the golden dragon rod that he had received, and he was knighted as before. This "golden dragon staff" can be called the first of a hundred staffs.

In the past, the male elders of the princes and nobles used the "dragon head stick", and the female elderly used the "crested staff", which is still common in Peking Opera props. In fact, in ancient times, the people who supported the jade staff were mostly the elders of the emperor's relatives and princes and nobles.

Gu Shiyun: "Holding a ten-section dragon head staff, it does not refer to the void but to the clouds." It expresses the fantasy of the "respected elders" who hold the dragon head cane and yearn for a higher life than the sky.

1. Before the elderly use the cane, they should first choose the cane suitable for their own use, if it is an auxiliary walk, choose an ordinary cane, if it is after illness, they should choose under the advice of the doctor, choose the right cane, in order to ensure that they can use the cane well to serve themselves.

2. Before using the cane, tie the shoelaces, arrange the clothes, look straight forward when walking, keep the shoulders naturally relaxed, hold the top of the cane with the flexible hand, the cane is on the ground, and walk slowly with the power of the cane.

3. The cane is about ten centimeters away from the foot, take the cane as your third leg in your heart, and when walking, put the weight of your body on the two legs and the cane, scatter it, and keep the body balanced in order to be stable.

4. When walking with a cane, the abdomen should be slightly contracted, the head should be looked forward, and the distance of the cane should be moved appropriately according to the size of the footsteps.

5. During walking, when you want to rest, don't put down the cane in a hurry, slowly approach the chair, wait until the buttocks are close to the chair, sit down steadily, and then put the cane aside, but be careful not to put the cane too far, so as not to reach it when you stand up.

6. When you have rested enough and want to stand with a cane from the chair, you should try to adjust the position of the cane, lean forward slightly, and stand slowly with the help of the strength of the cane to ensure that the body is stable.

The meaning of the cane state is: a short cane, which is used as an aid when walking.

1. Citation

1. Li Guangtian's "Mourning for Mr. Zhu Gaizai Ziqing": "When I returned to Tsinghua in the rain from Guangji Temple outside the city, I saw Mr. Zhu's straw hat and cane still hanging on the wall of the corridor, and I only suspected that Mr. Zhu had not left his study. ”

2, Ai Wu's "Twilight Walking": "Holding a leafy branch in his hand, like a cane, he is always on the ground. ”

2. Form a sentence. 1. Take love as the eye, let the blind friends see the beautiful world; With care as a cane, let the blind friends close Wang You on a smooth road; Take blessings as a navigation, let blind friends feel the warmth of the world. On the International Day of the Blind, we will offer a love to our blind friends and let the light shine on them.

2. On the International Day of the Blind, give you a cane and let the truth open the way for you; Send you a blind path, and let friendship guide you through the path of life. Blind Day focuses on the blind, so that more love can become their eyes to explore life.