What brand of calcium tablets to eat for calcium deficiency? What calcium tablets to eat for calcium

Don't always think about taking medicine when you are sick, it's best to improve your diet or exercise or bask in the sun. Here's a look at how to improve your diet and exposure to the sun to increase calcium absorption.

Dietary calcium: Eating more calcium-rich foods including milk, cheese, soy milk, seaweed, shrimp skin, sesame paste, etc., can increase the intake of these types of foods. Calcium supplementation and vitamin D supplementation are conducive to calcium absorption, and more sun exposure can have the same effect.

When dietary protein is sufficient, calcium absorption is also beneficial because calcium can be combined with amino acids to form soluble complexes. Note that some vegetables (such as mushrooms, spinach, cabbage, bamboo shoots, etc.) contain more oxalic acid and have a lower absorption rate of calcium. Because milk enamel can be integrated with calcium to form a low molecular weight soluble complex and promote calcium absorption, calcium lactate drugs have a better effect on calcium supplementation.

Leli is not primarily for growing taller, it is for bone health.

Calcium tablets are recommended for the lid in the lid, as well as the growth happiness (designed for teenagers, the effect is good).

You can try it, and it's all for teenagers to grow taller.

I recommend Sanjing brand calcium gluconate... It is very effective for calcium supplementation.

Take a look: "Children's Nutritional High Calcium Powder Makes Your Child Win on the Health Line, Don't Forget to Take Home" is for you.

**The partner is good, it is specially designed by the Chinese Medical Association for Chinese, and is divided into elderly type, middle-aged type, and child and adolescent type.

First of all, you can first dietary intervention, calcium is the most abundant inorganic element in the human body, if the human body does not consume enough calcium, it will seriously endanger people's life and health. Symptoms such as leg cramps, backache, body pain, fatigue, loose teeth, partial eating and anorexia, dreaming, insomnia, and irritability are all reactions to calcium deficiency, so calcium supplementation should run through a person's life. So what is the best food to supplement calcium?

First of all, naturally, milk.

Once calcium supplements are mentioned in life, many people will say milk, milk is known as "the best calcium supplement product", Professor Jiang Zhuoqin once said: "There is no food that can compare with milk in terms of calcium supplementation". Milk contains 110 mg of calcium per 100 grams, and the absorption rate of calcium in milk can reach 40%.

Soybean. Soy products are processed from soybeans, adzuki beans, mung beans, peas, broad beans and other beans as the main raw materials. Most soy products are tofu and its reproductions made from the coagulation of soybean milk.

Soybeans are rich in calcium, and also contain calcium, phosphorus, iron and other minerals needed by the human body, containing vitamins BL, B2 and cellulose, especially soybeans and their processed products have the highest calcium content, which are also common foods in our lives, especially you can eat more dried tofu, the calcium content of dried tofu is outstanding, 7 8 times that of water tofu.

Nuts. There are many types of nuts, such as hazelnuts, chestnuts, almonds, pine nuts, pistachios, chains, sunflower seeds, etc., they all contain protein, oil, minerals, vitamins, human growth and development, enhance physical fitness, and have excellent effects on disease prevention, especially hazelnuts have a very high calcium content, the calcium content of fried hazelnuts is as high as 815 mg per 100 grams, which can meet the calcium needs of adults a day.

Fish. There are many kinds of fish, such as grass carp, carp, crucian carp, loach, yellow eel, hairtail fish, etc., which are very numerous, especially loach, under the same weight, the calcium content is nearly 6 times that of carp and about 10 times that of hairtail. You can also make a dish of loach roasted tofu, which combines loach and tofu into two calcium-rich ingredients, which is definitely a calcium-replenishing dish.

Spinach. People who love to eat vegetables want to supplement calcium, don't miss spinach, a small bowl of spinach can supplement 25% of the daily calcium needs of people, but spinach contains a kind of oxalic acid phytic acid, if we do not blanch when eating, this substance will inhibit the absorption of calcium, iron, zinc and other trace elements.

There are also eggs, seaweed, cabbage, bamboo shoots, onions, cabbage, sesame paste, green peppers, meat, shellfish products, etc.

1. Types of brands of calcium tablets

There are many brands of calcium tablets on the market, such as Fuma, Taiji, Zhongmei Jian, etc. Fuma is a well-known brand in China, with the best product quality, while Tai Chi is a brand that focuses on the production of calcium tablets and has a rich range of products. Sino-American Health is a multinational company whose calcium tablets are known for their high purity.

However, in addition to the popularity and professionalism of the calcium tablet brand, the choice of calcium tablet brand also needs to be decided according to the individual's physical condition, age of the first liquid stool, etc. Young people can choose some brands of calcium tablets with high effective content, while elderly people need to choose brands of calcium tablets that are easy to absorb.

2. Quality testing of calcium tablets

Calcium tablets are health care products, so their quality control is very important. When choosing a calcium tablet brand, you need to pay attention to whether it has a quality inspection report.

At present, most of the calcium tablet brands on the market will conduct regular quality inspections and will release specific test results. Consumers can choose the right brand of calcium tablets by knowing the results of these tests.

3. The active ingredient of calcium tablets

The active ingredient of calcium tablets is calcium salts. Common calcium salts on the market include calcium carbonate, calcium gluconate, calcium lactate, etc. Different calcium salts have different effects on human absorption, generally speaking, calcium carbonate is easy to absorb, but it is relatively large, while calcium gluconate and calcium lactate have different advantages.

In addition, some brands of calcium tablets will also add other ingredients, such as vitamin D, magnesium, etc., which can enhance the effect of calcium tablets, but whether they are suitable for individuals needs to be decided according to the actual situation.

4. Calcium tablets

Although calcium tablets can replenish the calcium needed by the body, excessive intake can also affect the body. Common *** include constipation, diarrhea, dizziness, etc. In addition, due to the interaction of calcium tablets and other drugs, there is also a cause for concern.

Therefore, when choosing a brand of calcium tablets, you need to know the dosage and usage of calcium tablets, and choose carefully according to the individual's physical condition to avoid excessive intake and unnecessary ***.

Calcium deficiency is recommended to supplement calcium in the diet, the first recommended is milk and its products, it is recommended to drink 300g of liquid milk every day, if you are intolerant to this milk lactose, you can choose yogurt, soothing milk and lactose-free milk.

The second category recommends aquatic products, fish and shrimp, kelp, and seaweed in the water are all good choices.

The third category recommends beans and their products, such as common soybeans, black beans, green beans, and its products, such as tofu, dried tofu, shredded beans, etc.

Another is nuts, nuts are rich in calcium, but don't eat too much, a small handful a day is fine. There are also dark vegetables.

If the effect of dietary calcium supplementation is not very good, you can also choose calcium preparations, generally about 500-1000mg of calcium per day, and the total amount of calcium per day should not exceed 2000mg.