Which calcium tablets are good to eat for calcium supplementation, and what brand is good to eat for

Calcium deficiency should be supplemented in time, relying on food alone to supplement is not comprehensive, and the supplement is not timely, which is why we usually eat more calcium-containing foods and are also deficient in calcium. Calcium supplementation from the food supplement and medicine supplement, the best effect, the usual diet calcium supplement should eat more peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods. Calcium, calcium-containing and high-vitamin D, easy to absorb, good taste, quick effect, and safe and non-gastrointestinal irritation.

Calcium supplementation is supplemented at the same time as the third-generation protein zinc, and a single calcium supplement can easily lead to the absorption of other trace elements, which will affect the incomplete absorption of calcium. Together with protein zinc, it is very beneficial for the absorption of calcium and other trace elements. The third generation of zinc selenoprotein zinc:

Biological zinc, represented by protein zinc. Protein zinc, extracted from protein, the content of zinc is very low, almost the same as the zinc content of food, absolutely safe, no *** to the human body, can be taken before meals. It has high activity and can effectively promote the absorption and utilization of various nutrients by the human body, and will not antagonize the absorption of nutrients such as calcium and iron, so as to finally achieve the effect of supplementing various nutrients from the diet.

Drinking a glass of milk before going to bed is more conducive to calcium absorption and consolidation. The two-pronged approach of "food supplementation and medicine supplementation" eventually forms a virtuous circle of food supplementation and completely improves the symptoms of calcium deficiency.

Leli Calcium Tablets, Calcium Gluconate Oral Solution, Sterli Brand Calcium Gluconate Tablets.

Calcium tablets can replenish calcium for the body, but in the face of so many calcium tablets, many people have no choice. Calcium tablets, which calcium supplement is the best?

1. Types of brands of calcium tablets

There are many brands of calcium tablets on the market, such as Fuma, Taiji, Zhongmei Jian, etc. Fuma is a well-known brand in China, with the best product quality, while Tai Chi is a brand that focuses on the production of calcium tablets and has a rich range of products. Sino-American Health is a multinational company whose calcium tablets are known for their high purity.

However, in addition to the popularity and professionalism of the calcium tablet brand, the choice of calcium tablet brand also needs to be decided according to the individual's physical condition, age of the first liquid stool, etc. Young people can choose some brands of calcium tablets with high effective content, while elderly people need to choose brands of calcium tablets that are easy to absorb.

2. Quality testing of calcium tablets

Calcium tablets are health care products, so their quality control is very important. When choosing a calcium tablet brand, you need to pay attention to whether it has a quality inspection report.

At present, most of the calcium tablet brands on the market will conduct regular quality inspections and will release specific test results. Consumers can choose the right brand of calcium tablets by knowing the results of these tests.

3. The active ingredient of calcium tablets

The active ingredient of calcium tablets is calcium salts. Common calcium salts on the market include calcium carbonate, calcium gluconate, calcium lactate, etc. Different calcium salts have different effects on human absorption, generally speaking, calcium carbonate is easy to absorb, but it is relatively large, while calcium gluconate and calcium lactate have different advantages.

In addition, some brands of calcium tablets will also add other ingredients, such as vitamin D, magnesium, etc., which can enhance the effect of calcium tablets, but whether they are suitable for individuals needs to be decided according to the actual situation.

4. Calcium tablets

Although calcium tablets can replenish the calcium needed by the body, excessive intake can also affect the body. Common *** include constipation, diarrhea, dizziness, etc. In addition, due to the interaction of calcium tablets and other drugs, there is also a cause for concern.

Therefore, when choosing a brand of calcium tablets, you need to know the dosage and usage of calcium tablets, and choose carefully according to the individual's physical condition to avoid excessive intake and unnecessary ***.