What do children eat for calcium deficiency, and calcium supplementation is fast and good?

Calcium is the least absorbed, and we should pay attention to calcium supplementation throughout our lives. I think children eat less, or should drink some calcium gluconate (children like this taste) on the basis of dietary supplements, bask in the sun, and take one pill of Icoxin vitamin AD every day, which is also good for the eyes! Be aware of the following foods that are high in calcium!

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

Health tips: Milk drinking in summer should also be selective 2. Kelp and shrimp skin Kelp and shrimp skin are high-calcium seafood, and if you eat 25 grams a day, you can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation. Friendly reminder:

People who are prone to seafood allergies should be careful when eating it. 3. Soy products Soybeans are high-protein foods and high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious. 4. Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb, so they can be crushed in advance when making into food, and then simmered and cooked slowly after adding vinegar.

Dry fried fish and stewed crispy fish can make the fish bones crispy and soft, which is more convenient for calcium absorption, and can be eaten directly. 5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

I wish the baby a healthy growth!

Eat a balanced diet, eat more calcium-rich foods, choose calcium tablets that are easy to absorb and contain less calcium, reduce bad lifestyle habits such as smoking and drinking strong tea, and insist on exercising every day.

A nutritionally balanced diet is the best for calcium**, among which milk and dairy products, and dark green leafy vegetables are the best foods for calcium supplementation. Milk is rich in calcium, protein, vitamin D, etc., and vitamin D also helps in calcium absorption. Dark leafy greens are rich in calcium and vitamin K, which is essential for bone formation, which is beneficial for bone health.

When taking calcium, the absorption rate is lower when taken in large quantities at one time, and the absorption is better when taken in small doses and multiple times, and calcium tablets that are easy to absorb and contain less calcium in a single tablet are preferred.

Calcium supplementation should also take an appropriate amount of vitamin D, and avoid taking iron and zinc preparations at the same time when taking calcium supplements, so as not to affect each other.

Improve bad lifestyle habits and reduce adverse factors that affect calcium absorption. Drinking strong tea, carbonated drinks, smoking, and a high-salt diet all affect calcium absorption and should be avoided as much as possible.

Exercising every day, getting more sunlight, and burying help promote calcium absorption and maintain bone health.

If the child has symptoms of calcium deficiency and needs calcium supplementation, he can guess and eliminate calcium supplementation through the following ways:

1. Diet: Try to supplement calcium through diet, which is a better way and a more commonly used way. Supplement calcium through food supplementation, eat more calcium-rich foods, such as milk, eggs, lean meat, pork, lean meat of beef, shrimp skin, seafood, pork ribs, bone broth, etc., these foods are rich in calcium to reed, through eating more of these foods in moderation, it is conducive to calcium supplementation;

2. Oral calcium: oral calcium, such as calcium carbonate, calcium lactate, etc., can be taken as long as it is produced by regular manufacturers, and it can also achieve a better calcium supplementation effect;

3. Vitamin D supplementation: It should be noted that calcium supplementation is not only required, if the child has symptoms of calcium deficiency, vitamin D must be supplemented at the same time, because vitamin D can promote calcium absorption, and calcium supplementation is not supplemented with vitamin D, although calcium supplementation is a lot, but the child can not absorb it well, and it can not alleviate the symptoms of calcium deficiency.

1 or 4 months of age, the baby needs calcium, from milk. Because the baby's need for calcium at this stage is not very large, it can basically be obtained from cow's milk and breast milk.

After 2 or 4 months, the baby's body develops rapidly, and the demand for nutrition becomes greater, and at this time, simple milk or breastfeeding can no longer meet the baby's needs. Therefore, parents should start to pay attention to adding complementary food to the baby to enhance the absorption of nutrients. Mothers can give their babies an appropriate amount of eggs, mainly because the yolk contains calcium; Vegetables rich in calcium include green leafy vegetables, such as rape, snow red, water spinach, Chinese cabbage, broccoli, etc.

Parents can blanch these vegetables directly in boiling water and then chop them for their babies to eat. Blanching in boiling water also removes most of the folate from vegetables, which can hinder calcium absorption.

3. Beans and their products are also very rich in calcium, such as soybeans, tofu, tofu skin, etc. Parents can give their babies more soy products, and it is most convenient to drink half a cup of soy milk every day. Boiled tofu can also be broken in an appropriate amount to allow the baby to eat and be easily absorbed.

4. In addition, eggs, fish and shrimp, animal bones, shrimp skin, kelp, seaweed, fungus, these foods are rich in calcium. Parents can add appropriate food to their babies in complementary foods.

Children drink milk and often eat some shrimp skin, and the calcium supplement effect is very good and fast.

If the baby has this serious calcium deficiency in a few months, we not only increase the amount of milk, but also add iron-fortified complementary foods. As the baby gets bigger and bigger, we can add some lean meat and animal liver, fungus and other rich foods. In addition to dairy products, which are rich in calcium, there are other foods that are also rich in calcium.

For example: boiled kale, sweet beans (fried beans or navy beans), tofu, cottage cheese, molasses, muffins, boiled sweet potatoes, boiled broccoli, boiled kale, radish soup.

There are many foods that can supplement calcium, and the most common and rich in them are dairy products, pure milk, yogurt, cheese, etc. There is about 100mg of calcium per 100ml of pure milk, and if a child drinks 500ml of milk a day, he can easily get 500mg of calcium. 1 3-year-old baby needs 600mg of calcium per day Under normal circumstances, the body can be supplemented with calcium through the daily diet, such as adding some calcium-rich foods, such as milk, shrimp skin and other seafood, soy products, and vegetables also have relatively high calcium content, such as coriander, rape, etc.

In addition to vitamin D supplementation, adequate protein intake helps with collagen synthesis, while bone collagen favors calcium deposition. In addition to diet, proper outdoor activity can help with calcium absorption. Spring is the most fierce growth season in the whole year, the size of the child can grow more than 10 centimeters in this season, at this time the child is prone to calcium deficiency, to make up, food supplement plus medicine, liquid calcium or calcium carbonate, just make up.

It's better to make up before bedtime. In terms of diet, eat more bone broth and pork ribs.

Calcium supplementation is not as simple as just eating some calcium tablets, in general, the best way to supplement calcium when there is a slight lack of calcium is through dietary supplementation, and calcium supplementation is not a day or two days can be immediately, this should be done step by step, too much at once, and the baby's body can not absorb it all. Calcium supplementation according to age and dose, can not be excessive, among various calcium preparations, calcium carbonate is the most suitable for children.

When the baby is deficient in calcium, calcium must be supplemented, you can eat shrimp skin, soy products, animal liver, eggs, fresh fruits and vegetables.

Give your baby more soy products, drink more fish soup, bask in the sun, eat more seafood, eat more fruit puree, and give your baby calcium gluconate to supplement calcium content.

You should immediately eat some calcium-supplementing foods or corresponding vitamins. Be sure to eat more eggs, seafood, meat, lentils, soybeans, these foods are very rich in calcium.

If your baby is severely deficient in calcium, you can give him some vitamin D or some nutrients first. Everyone eats some cod liver oil or some calcium tablets for children, and usually basks in the sun and exercises more, which can promote calcium absorption.

If the baby is small, you can try Wanbule's plant seaweed calcium, this is a liquid calcium absorption effect will be better, and natural seaweed calcium is much better than some organic calcium and inorganic calcium, not easy to cause the baby's gastrointestinal discomfort, I have been giving my baby to drink this, it is generally very convenient to drop in the bottle!